Mon 11th Oct 2021 at 6:29am by jonbev

Walk > General

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Time
27:36
Miles
1.43
Min/mi
19:18
Stride(cm)
74
Cals
141
Cadence
114
BPM
98
%MHR
51.1
B/mi
1893
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 96/103bpm [1234b/km] 62cal 47/60rpm 4.67/5.95kmph
2) 1km - 11:20(11:20/km) 98/111bpm [1110b/km] 61cal 55/61rpm 5.3/6.01kmph
3) 0.31km - 3:25(11:09/km) 103/119bpm [1149b/km] 18cal 57/59rpm 5.38/5.81kmph

12:51 11:20 3:25

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:00	99 94-103	3069	113 108-116	1/2
0.13	3:10	1:14	19:43	97 86-101	1912	111 102-116	1/0
0.19	4:29	1:19	20:57	86 79-92	1802	115 110-116	2/1
0.25	5:43	1:14	19:42	92 89-95	1813	115 112-118	3/2
0.31	6:53	1:11	18:51	95 92-98	1790	113 100-118	1/1
0.38	8:07	1:14	19:42	99 95-102	1950	115 108-120	3/2
0.44	9:22	1:15	20:02	100 98-103	2004	112 94-116	1/1
0.50	10:36	1:14	19:43	99 96-102	1952	109 94-114	1/1
0.56	11:47	1:11	18:49	98 95-102	1845	114 110-118	1/2
0.63	12:53	1:07	17:45	97 94-103	1722	116 110-120	1/2
0.69	14:02	1:08	18:11	98 93-104	1782	115 112-120	2/2
0.75	15:10	1:08	18:12	98 95-99	1784	116 114-116	2/1
0.81	16:16	1:06	17:33	96 92-99	1685	114 114-116	4/2
0.88	17:32	1:17	20:26	100 90-111	2043	113 110-116	1/2
0.94	18:48	1:16	20:10	102 97-107	2056	114 108-116	1/2
1.00	19:52	1:04	17:07	99 95-103	1695	114 112-116	1/2
1.06	20:58	1:06	17:28	96 92-99	1677	115 112-118	2/1
1.13	22:03	1:06	17:30	98 96-100	1715	115 114-116	2/2
1.19	23:12	1:09	18:23	100 95-104	1838	114 108-120	3/2
1.25	24:17	1:05	17:16	99 96-103	1710	114 112-122	2/1
1.31	25:23	1:06	17:40	108 100-119	1907	114 106-118	2/2
1.38	26:32	1:09	18:29	101 99-102	1866	114 112-116	2/3
1.43	27:36	1:04	18:13	99 92-104	1803	113 110-116	1/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:48	17:43	More
1km	11:16	18:08	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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