-
Time
29:37
-
Miles
1.55
-
Min/mi
19:06
-
Stride(cm)
68
-
Cals
149
-
Cadence
123
-
BPM
83
-
%MHR
48.6
-
B/mi
1589
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 80/90bpm [1542b/mi] 94cal 59/65rpm
2) 0.55m - 10:20(18:52/m) 87/101bpm [1641b/mi] 55cal 61/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:59 |
82 75-86 |
1802 |
117 104-120 |
0/2 |
0.13 |
2:34 |
1:11 |
19:01 |
79 77-81 |
1503 |
122 120-124 |
0/4 |
0.19 |
3:46 |
1:13 |
19:23 |
77 72-81 |
1493 |
121 118-124 |
1/2 |
0.25 |
5:01 |
1:15 |
19:58 |
80 75-83 |
1597 |
124 122-128 |
17/4 |
0.31 |
6:19 |
1:18 |
20:47 |
84 79-90 |
1745 |
120 116-124 |
0/11 |
0.38 |
7:32 |
1:13 |
19:26 |
84 79-89 |
1632 |
123 118-126 |
10/2 |
0.44 |
8:42 |
1:10 |
18:39 |
78 75-80 |
1455 |
124 122-126 |
4/4 |
0.50 |
9:53 |
1:11 |
18:59 |
75 71-78 |
1423 |
124 122-126 |
7/10 |
0.56 |
11:02 |
1:09 |
18:17 |
79 75-83 |
1444 |
124 120-126 |
1/13 |
0.63 |
12:11 |
1:09 |
18:28 |
80 78-83 |
1477 |
125 124-128 |
3/4 |
0.69 |
13:23 |
1:12 |
19:18 |
78 74-82 |
1505 |
124 122-126 |
5/10 |
0.75 |
14:34 |
1:10 |
18:45 |
78 77-81 |
1463 |
126 122-130 |
6/6 |
0.81 |
15:45 |
1:12 |
19:06 |
81 78-84 |
1547 |
126 124-130 |
13/7 |
0.88 |
16:56 |
1:11 |
18:50 |
85 83-89 |
1601 |
124 118-128 |
11/4 |
0.94 |
18:10 |
1:14 |
19:42 |
86 85-88 |
1694 |
122 116-126 |
6/14 |
1.00 |
19:17 |
1:07 |
17:49 |
80 78-85 |
1425 |
125 122-128 |
11/2 |
1.06 |
20:25 |
1:09 |
18:20 |
86 81-90 |
1576 |
124 120-128 |
11/12 |
1.13 |
21:39 |
1:13 |
19:31 |
81 77-86 |
1581 |
125 122-130 |
8/17 |
1.19 |
22:52 |
1:13 |
19:32 |
91 85-95 |
1778 |
119 114-122 |
3/2 |
1.25 |
24:01 |
1:09 |
18:21 |
89 85-95 |
1633 |
125 122-128 |
6/5 |
1.31 |
25:11 |
1:11 |
18:49 |
94 90-101 |
1769 |
122 114-126 |
11/7 |
1.38 |
26:19 |
1:08 |
18:09 |
90 86-99 |
1633 |
123 120-126 |
0/5 |
1.44 |
27:32 |
1:13 |
19:31 |
86 81-88 |
1679 |
124 122-128 |
7/1 |
1.50 |
28:45 |
1:12 |
19:15 |
85 81-89 |
1636 |
124 120-128 |
2/7 |
1.55 |
29:37 |
52 |
18:28 |
87 83-89 |
1607 |
123 120-126 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:46 |
18:46 |
More |
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