Mon 11th Oct 2021 at 5:46am by lovingtherunning

Walk > General

  • Time
    29:37
  • Miles
    1.55
  • Min/mi
    19:06
  • Stride(cm)
    68
  • Cals
    149
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1589
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 80/90bpm [1542b/mi] 94cal 59/65rpm
2) 0.55m - 10:20(18:52/m) 87/101bpm [1641b/mi] 55cal 61/65rpm
19:17 10:20

Pace

8% 44% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 82 75-86 1802 117 104-120 0/2
0.13 2:34 1:11 19:01 79 77-81 1503 122 120-124 0/4
0.19 3:46 1:13 19:23 77 72-81 1493 121 118-124 1/2
0.25 5:01 1:15 19:58 80 75-83 1597 124 122-128 17/4
0.31 6:19 1:18 20:47 84 79-90 1745 120 116-124 0/11
0.38 7:32 1:13 19:26 84 79-89 1632 123 118-126 10/2
0.44 8:42 1:10 18:39 78 75-80 1455 124 122-126 4/4
0.50 9:53 1:11 18:59 75 71-78 1423 124 122-126 7/10
0.56 11:02 1:09 18:17 79 75-83 1444 124 120-126 1/13
0.63 12:11 1:09 18:28 80 78-83 1477 125 124-128 3/4
0.69 13:23 1:12 19:18 78 74-82 1505 124 122-126 5/10
0.75 14:34 1:10 18:45 78 77-81 1463 126 122-130 6/6
0.81 15:45 1:12 19:06 81 78-84 1547 126 124-130 13/7
0.88 16:56 1:11 18:50 85 83-89 1601 124 118-128 11/4
0.94 18:10 1:14 19:42 86 85-88 1694 122 116-126 6/14
1.00 19:17 1:07 17:49 80 78-85 1425 125 122-128 11/2
1.06 20:25 1:09 18:20 86 81-90 1576 124 120-128 11/12
1.13 21:39 1:13 19:31 81 77-86 1581 125 122-130 8/17
1.19 22:52 1:13 19:32 91 85-95 1778 119 114-122 3/2
1.25 24:01 1:09 18:21 89 85-95 1633 125 122-128 6/5
1.31 25:11 1:11 18:49 94 90-101 1769 122 114-126 11/7
1.38 26:19 1:08 18:09 90 86-99 1633 123 120-126 0/5
1.44 27:32 1:13 19:31 86 81-88 1679 124 122-128 7/1
1.50 28:45 1:12 19:15 85 81-89 1636 124 120-128 2/7
1.55 29:37 52 18:28 87 83-89 1607 123 120-126 2/3

Heart

83/101max
  • Show Beats/Mile

Elevation

Asc 130m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:16 18:39 More
1km 11:36 18:40 More
Mile 18:46 18:46 More

Predictions

Dist Time Per Mile
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