Mon 11th Oct 2021 at 5:46am by Madog

Walk > General

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Time
22:40
Miles
0.89
Min/mi
25:28
Stride(cm)
62
Cals
93
Cadence
102
BPM
90
%MHR
52.4
B/mi
2283
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:40(25:24/m) 90/116bpm [2285b/mi] 93cal 37/111rpm 2.36/5.59mph

22:40

Pin Map

0mi in 0

Pace

16%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	111 104-116	2841	99 96-110	3/2
0.13	3:03	1:27	23:14	99 96-105	2300	98 92-102	2/3
0.19	4:24	1:21	21:42	92 81-105	1996	101 96-104	3/2
0.25	5:56	1:32	24:30	84 75-92	2058	101 96-106	5/7
0.31	7:58	2:02	32:33	84 81-89	2734	100 96-104	4/3
0.38	9:35	1:36	25:40	89 84-94	2285	105 100-108	7/4
0.44	11:00	1:25	22:40	90 86-95	2040	103 102-106	2/1
0.50	12:30	1:31	24:13	91 85-96	2204	97 84-102	5/1
0.56	14:23	1:53	30:02	87 84-91	2613	100 98-102	2/3
0.63	15:40	1:17	20:26	88 85-90	1798	104 102-106	1/4
0.69	17:07	1:27	23:13	85 79-94	1974	104 96-106	1/6
0.75	18:35	1:29	23:38	84 81-90	1986	102 96-106	1/2
0.81	20:40	2:05	33:13	85 77-93	2823	114 98-222	2/1
0.88	21:30	50	13:24	93 90-95	1246	154 86-222	2/2
0.89	22:39	1:09	1:12:57	91 89-95	6638	-	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	11:50	23:49	More
1km	15:16	24:34	More

Predictions

Dist	Time	Per Mile

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