Mon 11th Oct 2021 at 9:34am by ronhar
Run > General
-
Time
1:41:39
-
Miles
8.05
-
Min/mi
12:38
-
Pacing
83%
-
WAVA
49.49
-
Stride(cm)
69
-
Cals
844
-
Cadence
185
-
BPM
110
-
%MHR
61.3
-
B/mi
1392
-
Asc(m)
294
-
Hillscore
6
-
Surface
Road
Notes & Comments
Rlwy Parade - Maralla Rd -Tonkin - Annies back
===
1) 1m - 12:01(12:01/m) 117/134bpm [1406b/mi] 98cal 5/5.8mph
2) 1m - 12:25(12:25/m) 107/112bpm [1328b/mi] 98cal 4.83/5.28mph
3) 1m - 12:33(12:33/m) 108/115bpm [1355b/mi] 109cal 4.78/4.99mph
4) 1m - 13:07(13:07/m) 109/115bpm [1430b/mi] 116cal 4.57/4.76mph
5) 1m - 13:14(13:14/m) 109/120bpm [1443b/mi] 112cal 4.53/5.11mph
6) 1m - 12:12(12:12/m) 109/114bpm [1330b/mi] 91cal 4.92/5.63mph
7) 1m - 12:36(12:36/m) 110/115bpm [1387b/mi] 105cal 4.76/5.07mph
8) 1m - 12:47(12:47/m) 111/116bpm [1420b/mi] 109cal 4.69/5.07mph
9) 0.05m - 43(13:41/m) 111/113bpm [1519b/mi] 6cal 4.38/4.63mph
12:01 12:25 12:33 13:07 13:14 12:12 12:36 12:47 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:58 |
3:58 +50
|
15:50 |
116 75-134 |
1837 |
188 186-192 |
4/9 |
| 0.50 |
7:00 |
3:02 |
12:10 |
127 115-133 |
1545 |
189 184-194 |
15/15 |
| 0.75 |
9:57 |
2:57 |
11:47 |
114 102-129 |
1344 |
188 184-192 |
15/11 |
| 1.00 |
14:01 |
4:04 +1:12
|
16:17 |
103 85-108 |
1677 |
182 118-194 |
9/7 |
| 1.25 |
16:59 |
2:58 |
11:53 |
106 105-108 |
1260 |
188 184-190 |
12/23 |
| 1.50 |
20:00 |
3:01 |
12:02 |
107 105-108 |
1288 |
188 184-192 |
14/13 |
| 1.75 |
23:13 |
3:14 |
12:54 |
108 107-112 |
1394 |
186 184-188 |
14/17 |
| 2.00 |
26:25 |
3:11 |
12:46 |
108 107-111 |
1379 |
188 186-194 |
17/8 |
| 2.25 |
29:32 |
3:07 |
12:28 |
108 107-113 |
1346 |
186 184-190 |
11/12 |
| 2.50 |
32:37 |
3:06 |
12:22 |
109 108-113 |
1348 |
186 184-188 |
9/12 |
| 2.75 |
35:48 |
3:11 |
12:44 |
109 108-110 |
1387 |
186 184-190 |
13/12 |
| 3.00 |
38:59 |
3:11 |
12:45 |
109 106-111 |
1389 |
186 184-188 |
18/13 |
| 3.25 |
42:18 |
3:18 |
13:13 |
109 108-111 |
1440 |
184 182-186 |
26/15 |
| 3.50 |
45:36 |
3:18 |
13:13 |
109 106-111 |
1441 |
184 182-188 |
12/15 |
| 3.75 |
48:54 |
3:18 |
13:11 |
109 104-112 |
1437 |
185 182-190 |
7/9 |
| 4.00 |
52:06 |
3:13 |
12:51 |
110 107-115 |
1413 |
185 182-188 |
18/25 |
| 4.25 |
55:38 |
3:32 |
14:07 |
111 107-120 |
1567 |
184 178-188 |
25/11 |
| 4.50 |
59:08 |
3:30 |
14:00 |
109 108-113 |
1526 |
183 180-186 |
34/12 |
| 4.75 |
1:02:13 |
3:05 |
12:19 |
109 106-113 |
1343 |
185 184-188 |
16/16 |
| 5.00 |
1:05:21 |
3:08 |
12:31 |
109 108-110 |
1365 |
186 184-188 |
9/12 |
| 5.25 |
1:08:20 |
3:00 |
11:59 |
109 108-112 |
1306 |
187 184-190 |
13/6 |
| 5.50 |
1:12:15 |
3:55 +58
|
15:38 |
108 97-110 |
1689 |
186 182-190 |
10/17 |
| 5.75 |
1:15:23 |
3:09 |
12:34 |
110 108-114 |
1382 |
185 182-188 |
11/15 |
| 6.00 |
1:18:31 |
3:08 |
12:31 |
110 108-111 |
1377 |
185 180-190 |
20/15 |
| 6.25 |
1:21:31 |
3:00 |
11:58 |
110 108-115 |
1317 |
184 180-186 |
3/15 |
| 6.50 |
1:24:41 |
3:10 |
12:42 |
109 109-112 |
1384 |
183 178-186 |
14/12 |
| 6.75 |
1:27:52 |
3:10 |
12:42 |
110 109-112 |
1397 |
183 182-186 |
8/14 |
| 7.00 |
1:31:08 |
3:16 |
13:03 |
110 109-113 |
1436 |
184 180-192 |
14/17 |
| 7.25 |
1:34:25 |
3:17 |
13:10 |
110 108-113 |
1448 |
183 180-186 |
13/20 |
| 7.50 |
1:37:31 |
3:06 |
12:26 |
111 110-116 |
1380 |
184 180-188 |
17/16 |
| 7.75 |
1:40:44 |
3:12 |
12:50 |
111 109-114 |
1424 |
183 182-186 |
18/9 |
| 8.00 |
1:43:57 |
3:13 |
12:52 |
111 110-114 |
1429 |
182 178-186 |
14/13 |
| 8.05 |
1:44:39 |
42 |
13:21 |
111 109-112 |
1483 |
183 180-186 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
185 |
8 |
1:41:27 |
13:00 |
| Walk |
0.2 |
118 |
0 |
12 |
12:33 |
| Pause |
2.8 |
- |
- |
3:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:52 |
11:32 |
37.80% |
More |
| 800m |
5:49 |
11:42 |
42.93% |
More |
| 1km |
7:21 |
11:50 |
44.15% |
More |
| Mile |
12:12 |
12:12 |
44.98% |
More |
| 5k |
39:16 |
12:38 |
47.73% |
More |
| 5 miles |
1:04:20 |
12:52 |
47.41% |
More |
| 10k |
1:19:38 |
12:49 |
47.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:09 |
11:09 |
49.23 |
| 5km |
37:03 |
11:56 |
50.59 |
| 5M |
1:01:21 |
12:16 |
49.72 |
| 10km |
1:17:15 |
12:26 |
49.33 |
| 10M |
2:07:56 |
12:48 |
49.53 |
| Half |
2:50:19 |
13:00 |
49.01 |
| 20M |
4:26:43 |
13:20 |
49.60 |
| Mara |
5:55:07 |
13:33 |
49.66 |
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