Sun 10th Oct 2021 at 3:48pm by rprince

Run > General

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Time
42:04
Miles
4.48
Min/mi
9:23
Pacing
95%
WAVA
45.74
Stride(cm)
103
Cals
710
Cadence
166
BPM
150
%MHR
87.8
B/mi
1410
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 141/149bpm [811b/km] 93cal 10.43/11.29kmph
2) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 98cal 10.25/11.19kmph
3) 1km - 5:43(5:43/km) 153/155bpm [875b/km] 99cal 10.49/11.12kmph
4) 1km - 5:48(5:48/km) 151/156bpm [876b/km] 99cal 10.34/10.78kmph
5) 1km - 5:57(5:57/km) 152/157bpm [905b/km] 99cal 10.08/11.42kmph
6) 1km - 5:58(5:58/km) 154/158bpm [918b/km] 102cal 10.06/11.46kmph
7) 1km - 5:52(5:52/km) 155/159bpm [909b/km] 100cal 10.23/11.15kmph
8) 0.21km - 1:10(5:38/km) 155/157bpm [874b/km] 20cal 10.65/10.85kmph

5:45 5:51 5:43 5:48 5:57 5:58 5:52 1:10

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	126 100-144	1107	168 164-172	2/0
0.25	2:15	1:09	9:16	142 139-145	1315	167 166-168	2/2
0.38	3:28	1:12	9:37	145 142-148	1395	166 156-174	3/4
0.50	4:38	1:11	9:27	143 139-146	1352	166 164-168	1/1
0.63	5:47	1:08	9:06	144 137-149	1309	166 164-172	2/0
0.75	6:58	1:12	9:34	145 142-149	1388	166 162-168	2/3
0.88	8:09	1:10	9:23	147 143-153	1379	165 164-170	2/2
1.00	9:19	1:10	9:21	148 146-150	1383	167 164-170	2/5
1.13	10:28	1:09	9:14	150 148-152	1385	167 162-170	2/4
1.25	11:39	1:11	9:26	151 149-154	1424	166 162-170	2/4
1.38	12:46	1:08	9:01	153 151-153	1380	166 164-168	2/3
1.50	13:53	1:06	8:50	153 151-154	1351	166 164-170	1/1
1.63	15:06	1:13	9:44	152 147-154	1479	166 164-170	2/4
1.75	16:15	1:09	9:11	154 152-155	1414	165 162-168	5/3
1.88	17:25	1:10	9:22	153 151-155	1432	164 162-166	6/2
2.00	18:33	1:08	9:05	152 151-153	1380	166 164-172	3/2
2.13	19:46	1:13	9:45	150 146-152	1463	162 160-166	3/3
2.25	20:56	1:10	9:21	150 146-151	1404	164 162-166	1/4
2.38	22:05	1:09	9:11	151 149-154	1387	166 162-172	1/5
2.50	23:15	1:10	9:19	155 154-156	1444	165 162-172	3/3
2.63	24:27	1:12	9:37	153 151-156	1471	166 162-170	2/4
2.75	25:45	1:18	10:22	153 151-157	1585	165 162-168	5/4
2.88	26:57	1:13	9:42	152 150-153	1473	163 160-166	1/4
3.00	28:09	1:11	9:31	151 151-152	1437	165 164-168	3/2
3.13	29:14	1:06	8:45	151 147-154	1322	165 164-166	0/4
3.25	30:26	1:12	9:33	153 152-153	1461	164 164-166	2/3
3.38	31:40	1:14	9:53	152 151-153	1502	164 162-166	1/2
3.50	32:53	1:13	9:43	155 152-158	1505	164 162-168	6/2
3.63	34:05	1:12	9:39	157 155-157	1516	165 164-166	5/1
3.75	35:14	1:08	9:06	154 153-155	1402	165 162-168	2/5
3.88	36:25	1:12	9:32	154 154-156	1469	166 164-170	4/2
4.00	37:39	1:14	9:52	155 154-158	1530	164 160-168	4/5
4.13	38:55	1:15	10:03	157 155-158	1579	166 160-172	4/1
4.25	39:59	1:04	8:34	156 155-157	1336	169 166-172	1/5
4.38	41:07	1:08	9:03	153 150-155	1384	168 166-170	0/6
4.48	42:04	57	9:18	156 155-156	1450	167 166-168	1/1

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.5	42:03	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.53%	More
800m	4:30	9:02	38.34%	More
1km	5:40	9:08	39.79%	More
Mile	9:11	9:11	42.39%	More
5k	29:03	9:21	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.42
5km	27:57	9:00	47.37
5M	47:33	9:31	45.23
10km	1:00:37	9:45	44.34
10M	1:43:06	10:19	43.07
Half	2:19:23	10:38	41.82
20M	3:43:33	11:11	41.32
Mara	5:02:13	11:32	40.75

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