Sun 10th Oct 2021 at 11:17am by Melksham runner

Run > Race
  • Time
    4:27:28
  • Miles
    26.43
  • Min/mi
    10:07
  • Pacing
    84%
  • WAVA
    53.83
  • Stride(cm)
    104
  • Cals
    3003
  • Cadence
    153
  • Asc(m)
    1576
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116cal 6.78/7.12mph
2) 1m - 8:53(8:53/m) 118cal 6.75/7.18mph
3) 1m - 9:00(9:00/m) 117cal 6.66/6.91mph
4) 1m - 9:06(9:06/m) 116cal 6.6/6.8mph
5) 1m - 9:09(9:09/m) 118cal 6.56/6.95mph
6) 1m - 8:53(8:53/m) 117cal 6.76/7.24mph
7) 1m - 9:12(9:12/m) 116cal 6.52/6.57mph
8) 1m - 9:13(9:13/m) 117cal 6.51/6.93mph
9) 1m - 9:15(9:15/m) 117cal 6.49/6.62mph
10) 1m - 9:46(9:46/m) 114cal 6.15/6.55mph
11) 1m - 9:28(9:28/m) 117cal 6.34/6.7mph
12) 1m - 9:35(9:35/m) 118cal 6.26/6.59mph
13) 1m - 9:44(9:44/m) 118cal 6.16/6.47mph
14) 1m - 9:52(9:52/m) 115cal 6.08/6.45mph
15) 1m - 10:10(10:10/m) 111cal 5.9/7.14mph
16) 1m - 10:31(10:31/m) 111cal 5.71/6.55mph
17) 1m - 10:37(10:37/m) 111cal 5.65/6.68mph
18) 1m - 11:01(11:01/m) 112cal 5.44/6.37mph
19) 1m - 11:23(11:23/m) 110cal 5.27/6.59mph
20) 1m - 11:08(11:08/m) 111cal 5.39/6.22mph
21) 1m - 11:21(11:21/m) 111cal 5.29/6.24mph
22) 1m - 11:21(11:21/m) 110cal 5.29/6.28mph
23) 1m - 11:37(11:37/m) 108cal 5.17/6.3mph
24) 1m - 11:12(11:12/m) 111cal 5.36/6.37mph
25) 1m - 11:33(11:33/m) 108cal 5.19/6.47mph
26) 1m - 11:35(11:35/m) 107cal 5.18/6.18mph
27) 0.43m - 4:04(9:28/m) 48cal 6.33/6.78mph
8:51 8:53 9:00 9:06 9:09 8:53 9:12 9:13 9:15 9:46 9:28 9:35 9:44 9:52 10:10 10:31 10:37 11:01 11:23 11:08 11:21 11:21 11:37 11:12 11:33 11:35 4:04

Pace

27% 47% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 159 156-162 54/50
2.00 17:44 8:53 8:53 158 156-160 44/56
3.00 26:45 9:00 9:00 157 156-160 55/54
4.00 35:50 9:05 9:05 157 156-160 117/102
5.00 44:59 9:10 9:10 158 156-160 203/185
6.00 53:52 8:53 8:53 157 154-160 100/134
7.00 1:03:04 9:12 9:12 156 154-160 44/42
8.00 1:12:17 9:13 9:13 156 154-160 57/60
9.00 1:21:32 9:15 9:15 156 154-158 36/47
10.00 1:31:17 9:46 9:46 154 128-158 28/29
11.00 1:40:45 9:28 9:28 155 152-160 47/44
12.00 1:50:21 9:35 9:35 154 152-156 51/58
13.00 2:00:05 9:44 9:44 154 152-156 43/40
14.00 2:09:57 9:52 9:52 153 120-158 60/41
15.00 2:20:07 10:10 10:10 152 118-168 86/93
16.00 2:30:38 10:31 10:31 151 122-158 128/119
17.00 2:41:14 10:37 10:37 149 116-160 142/146
18.00 2:52:16 11:01 11:01 149 112-160 53/55
19.00 3:03:38 11:23 11:23 147 120-156 57/65
20.00 3:14:46 11:08 11:08 148 122-158 117/102
21.00 3:26:07 11:21 11:21 148 122-160 93/100
22.00 3:37:28 11:20 11:20 149 120-160 132/139
23.00 3:49:05 11:37 11:37 147 114-158 60/66
24.00 4:00:17 11:12 11:12 148 120-158 75/59
25.00 4:11:50 11:33 11:33 146 122-162 100/104
26.00 4:23:24 11:34 11:34 147 110-160 96/78
26.43 4:27:29 4:05 9:30 156 154-158 19/31

Elevation

Asc 1576m, Range 99m, Flat prediction 4:29:39
Elevation Graph
Biggest Climbs (m) Min/mi
55 36.4% 9:26
49 10.4% 9:14
48 24.8% 7:44
42 27.8% 8:31
40 17.1% 11:30
38 19.1% 7:26
See your biggest climbs

Cadence

153 (168 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 155 23.8 3:47:02 9:32
Walk 15.1 124 2.6 40:27 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.75% More
800m 4:17 8:37 47.22% More
1km 5:23 8:40 48.94% More
Mile 8:46 8:46 51.00% More
5k 27:44 8:56 54.86% More
5 miles 44:50 8:58 55.36% More
10k 55:49 8:59 55.58% More
10 miles 1:31:18 9:08 56.21% More
Half 2:01:02 9:14 56.13% More
20 miles 3:14:46 9:44 54.85% More
Mara 4:25:26 10:08 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.72
5km 27:39 8:54 55.02
5M 45:47 9:09 54.21
10km 57:39 9:17 53.81
10M 1:35:28 9:33 53.76
Half 2:07:06 9:42 53.04
20M 3:19:02 9:57 53.68
Mara 4:25:00 10:07 53.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here