Sun 10th Oct 2021 at 11:06am by Jonty

Run > General

Manchester Marathon

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Time
4:17:12
Miles
26.42
Min/mi
9:44
Pacing
86%
WAVA
47.73
Stride(cm)
97
Cals
3797
Cadence
170
Asc(m)
1354
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 42.51km - 4:17:12(6:03/km) 3797cal 9.92/12.8kmph

4:17:12

Pace

23%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	171 166-176	50/52
2.00	17:50	8:57	8:57	173 170-176	53/55
3.00	26:48	8:58	8:58	172 168-174	80/75
4.00	36:01	9:14	9:14	170 160-174	104/85
5.00	45:18	9:16	9:16	169 164-172	216/223
6.00	54:09	8:51	8:51	171 166-176	103/112
7.00	1:03:09	9:01	9:01	169 164-174	43/46
8.00	1:12:05	8:56	8:56	171 164-174	62/62
9.00	1:20:58	8:53	8:53	172 168-174	36/47
10.00	1:30:03	9:05	9:05	172 162-176	29/31
11.00	1:38:56	8:53	8:53	174 164-178	42/37
12.00	1:47:50	8:54	8:54	174 172-178	42/38
13.00	1:56:53	9:03	9:03	173 168-176	52/51
14.00	2:06:11	9:18	9:18	173 170-176	70/65
15.00	2:15:31	9:19	9:19	172 168-176	37/41
16.00	2:24:54	9:23	9:23	172 164-176	67/42
17.00	2:33:57	9:03	9:03	172 168-176	66/90
18.00	2:43:00	9:03	9:03	171 166-174	57/47
19.00	2:53:54	10:54	10:54	165 108-178	54/60
20.00	3:04:43	10:49	10:49	173 170-176	71/86
21.00	3:16:18	11:35	11:35	165 108-174	80/64
22.00	3:27:01	10:42	10:42	172 166-174	75/83
23.00	3:37:29	10:29	10:29	172 168-176	72/67
24.00	3:49:40	12:10	12:10	158 112-174	71/69
25.00	4:01:39	12:00	12:00	164 116-174	75/75
26.00	4:12:48	11:09	11:09	172 166-176	83/77
26.41	4:17:12	4:24	10:37	171 120-178	25/20

Elevation

Asc 1354m, Range 99m, Flat prediction 4:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.1%	9:49
33 26.0%	9:51
32 24.9%	12:26
31 29.2%	9:29
26 20.9%	11:16
24 16.2%	8:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	25.9	4:07:59	9:36
Walk	3.6	116	0.6	9:13	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.13%	More
800m	4:17	8:36	39.40%	More
1km	5:22	8:38	41.08%	More
Mile	8:47	8:47	43.05%	More
5k	27:43	8:55	46.35%	More
5 miles	44:38	8:56	47.21%	More
10k	55:31	8:56	47.56%	More
10 miles	1:29:54	8:59	48.67%	More
Half	1:57:49	9:00	49.21%	More
20 miles	3:04:44	9:14	49.35%	More
Mara	4:14:49	9:44	47.70%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	20:56	6:44
5M	36:33	7:19
10km	47:09	7:35
10M	1:22:22	8:14
Half	1:53:02	8:38
20M	3:05:36	9:17
Mara	4:14:41	9:43

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