Sun 10th Oct 2021 at 10:02pm by jonbev

Walk > General

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Time
8:42
Miles
0.40
Min/mi
21:45
Stride(cm)
66
Cals
43
Cadence
111
BPM
98
%MHR
51.2
B/mi
2139
Asc(m)
2
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.64km - 8:42(13:35/km) 99/110bpm [1344b/km] 43cal 47/58rpm 4.42/5.61kmph

8:42

Pin Map

0mi in 0

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:25	102 99-110	3612	106 88-114	2/2
0.13	3:24	1:11	18:52	100 96-104	1886	112 108-114	2/1
0.19	4:39	1:15	20:05	99 95-104	1988	114 112-116	3/1
0.25	5:51	1:12	19:17	101 98-105	1948	112 108-114	2/2
0.31	7:01	1:09	18:30	101 89-106	1868	114 112-116	2/4
0.38	8:11	1:10	18:46	89 87-93	1670	111 110-114	2/2
0.40	8:42	31	22:15	91 88-95	2025	106 96-112	0/2

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More

Predictions

Dist	Time	Per Mile

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