Sat 9th Oct 2021 at 8:48am by Cliffrunner

Bike > Road Biking

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Time
4:27:15
Miles
65.54
Mph
14.7
FBI
70.45
Cadence
70
Asc(m)
477
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 65.54m - 4:27:15(4:05/m) 74/115rpm 14.71/31.61mph

4:27:15

Pin Map

0mi in 0

Pace

16%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:50	16:50	7.13	63 2-88	33/17
4.00	24:40	7:50	15.33	61 3-87	22/22
6.00	31:10	6:30	18.45	75 14-83	11/30
8.00	38:53	7:43	15.56	70 1-90	20/13
10.00	48:50	9:57	12.06	62 1-95	38/24
12.00	56:56	8:06	14.82	67 1-97	23/33
14.00	1:08:40	11:44	10.23	66 2-108	45/23
16.00	1:16:02	7:22	16.28	69 5-94	12/45
18.00	1:23:48	7:45	15.47	72 6-88	16/16
20.00	1:33:46	9:58	12.03	63 1-81	22/22
22.00	1:41:31	7:46	15.47	70 4-84	21/18
24.00	1:50:14	8:43	13.78	70 1-97	33/24
26.00	2:42:24	52:10	2.30	68 3-110	45/15
28.00	2:51:39	9:15	12.96	60 1-76	17/48
30.00	3:00:01	8:22	14.34	69 1-92	21/19
32.00	3:13:40	13:39	8.79	72 1-94	36/18
34.00	3:22:25	8:44	13.73	74 1-91	12/18
36.00	3:33:21	10:56	10.97	72 4-98	30/22
38.00	3:40:56	7:35	15.84	70 1-95	50/11
40.00	3:49:13	8:17	14.48	69 2-101	18/44
42.00	3:59:25	10:12	11.77	68 1-92	39/33
44.00	4:07:30	8:05	14.85	69 3-91	22/31
46.00	4:16:35	9:06	13.19	65 1-87	30/21
48.00	4:25:31	8:56	13.44	70 3-99	27/28
50.00	4:33:09	7:38	15.72	76 2-95	21/33
52.00	4:40:07	6:58	17.22	71 3-102	31/20
54.00	4:50:02	9:55	12.11	70 1-111	21/25
56.00	6:01:47	1:11:46	1.67	76 4-102	66/12
58.00	6:06:55	5:08	23.41	77 9-100	56/13
60.00	6:13:57	7:02	17.07	80 2-99	10/109
62.00	6:20:12	6:15	19.21	86 74-100	28/19
64.00	6:27:34	7:22	16.30	78 1-99	37/28
65.54	6:33:01	5:27	16.91	72 2-103	15/29

Elevation

Asc 477m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.5%	13.9
39 1.6%	11.4
22 1.8%	11.0
18 1.1%	13.3
16 1.3%	11.2
15 1.1%	14.9
See your biggest climbs

Cadence

70 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:05	2:11	More
1km	1:22	2:12	More
Mile	2:18	2:18	More
5k	8:28	2:43	More
5 miles	15:09	3:02	More
10k	18:51	3:02	More
10 miles	39:48	3:59	More
Half	54:15	4:08	More
20 miles	1:24:34	4:14	More
Mara	1:58:04	4:30	More
50k	3:01:16	5:50	More
40 miles	3:41:14	5:32	More
75k	4:09:57	5:22	More
50 miles	4:22:59	5:16	More
100k	6:10:50	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:52	3:41
15 miles	55:59	3:44
20 miles	1:15:57	3:48
40km	1:35:37	3:51
25 miles	1:36:13	3:51
42km	1:40:42	3:52
50 miles	3:20:36	4:01
56 miles	3:46:12	4:02
100 miles	6:58:14	4:11
112 miles	7:51:37	4:13

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:04	Portishead to clevedon

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