Sun 10th Oct 2021 at 5:51pm by The Plodder

Run > General

  • Time
    36:27
  • Miles
    1.74
  • Min/mi
    20:57
  • Pacing
    86%
  • WAVA
    25.87
  • Stride(cm)
    68
  • Cals
    142
  • Cadence
    112
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 82cal 2.75/3.34mph
2) 0.74m - 14:40(19:56/m) 60cal 3.01/3.86mph
21:47 14:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 111 98-120 0/3
0.13 2:44 1:21 21:29 113 102-120 13/0
0.19 4:48 2:03 32:53 111 94-120 2/1
0.25 6:08 1:21 21:34 117 112-120 8/0
0.31 7:18 1:09 18:30 119 116-120 19/4
0.38 8:32 1:14 19:52 117 108-120 7/14
0.44 9:41 1:09 18:27 116 110-120 8/4
0.50 11:00 1:18 20:53 114 108-120 12/9
0.56 12:16 1:16 20:20 110 106-116 2/10
0.63 13:31 1:15 20:04 115 108-120 6/6
0.69 14:55 1:24 22:19 118 100-120 6/4
0.75 16:14 1:19 21:10 107 96-120 4/22
0.81 17:32 1:18 20:45 116 106-126 19/1
0.88 19:04 1:32 24:30 111 106-120 18/2
0.94 20:22 1:18 20:43 101 34-114 7/12
1.00 21:47 1:25 22:39 111 106-120 14/3
1.06 23:14 1:28 23:22 110 100-120 0/15
1.13 24:30 1:16 20:10 114 114-114 1/7
1.19 25:59 1:29 23:48 117 108-122 4/4
1.25 27:14 1:14 19:51 114 108-120 27/6
1.31 28:24 1:11 18:48 118 114-120 4/25
1.38 29:32 1:08 18:04 115 112-118 1/12
1.44 30:39 1:07 18:00 110 110-112 6/12
1.50 31:56 1:17 20:29 104 92-112 15/11
1.56 33:13 1:17 20:27 109 104-120 3/3
1.63 34:24 1:11 19:04 112 110-120 8/12
1.69 35:31 1:07 17:53 115 106-120 8/7
1.74 36:27 56 19:09 119 114-120 4/2

Elevation

Asc 175m, Range 61m, Flat prediction 35:33
Elevation Graph
Biggest Climbs (m) Min/mi
43 15.9% 25:53
See your biggest climbs

Cadence

112 (126 max) Stride Length: 68cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:38 22.14% More
800m 9:28 19:03 24.19% More
1km 12:08 19:32 24.55% More
Mile 20:33 20:33 24.57% More

Predictions

Dist Time Per Mile WAVA
1M 20:16 20:16 24.91
5km 1:07:23 21:41 26.17
5M 1:51:35 22:19 25.84
10km 2:20:30 22:37 25.71
10M 3:52:39 23:16 25.63
Half 5:09:45 23:39 25.18
20M 8:05:04 24:15 25.36
Mara 10:45:49 24:39 25.27
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