Sun 10th Oct 2021 at 5:51pm by The Plodder
Run > General
-
Time
36:27
-
Miles
1.74
-
Min/mi
20:57
-
Pacing
86%
-
WAVA
25.87
-
Stride(cm)
68
-
Cals
142
-
Cadence
112
-
Asc(m)
175
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 82cal 2.75/3.34mph
2) 0.74m - 14:40(19:56/m) 60cal 3.01/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:19 |
111 98-120 |
0/3 |
0.13 |
2:44 |
1:21 |
21:29 |
113 102-120 |
13/0 |
0.19 |
4:48 |
2:03 |
32:53 |
111 94-120 |
2/1 |
0.25 |
6:08 |
1:21 |
21:34 |
117 112-120 |
8/0 |
0.31 |
7:18 |
1:09 |
18:30 |
119 116-120 |
19/4 |
0.38 |
8:32 |
1:14 |
19:52 |
117 108-120 |
7/14 |
0.44 |
9:41 |
1:09 |
18:27 |
116 110-120 |
8/4 |
0.50 |
11:00 |
1:18 |
20:53 |
114 108-120 |
12/9 |
0.56 |
12:16 |
1:16 |
20:20 |
110 106-116 |
2/10 |
0.63 |
13:31 |
1:15 |
20:04 |
115 108-120 |
6/6 |
0.69 |
14:55 |
1:24 |
22:19 |
118 100-120 |
6/4 |
0.75 |
16:14 |
1:19 |
21:10 |
107 96-120 |
4/22 |
0.81 |
17:32 |
1:18 |
20:45 |
116 106-126 |
19/1 |
0.88 |
19:04 |
1:32 |
24:30 |
111 106-120 |
18/2 |
0.94 |
20:22 |
1:18 |
20:43 |
101 34-114 |
7/12 |
1.00 |
21:47 |
1:25 |
22:39 |
111 106-120 |
14/3 |
1.06 |
23:14 |
1:28 |
23:22 |
110 100-120 |
0/15 |
1.13 |
24:30 |
1:16 |
20:10 |
114 114-114 |
1/7 |
1.19 |
25:59 |
1:29 |
23:48 |
117 108-122 |
4/4 |
1.25 |
27:14 |
1:14 |
19:51 |
114 108-120 |
27/6 |
1.31 |
28:24 |
1:11 |
18:48 |
118 114-120 |
4/25 |
1.38 |
29:32 |
1:08 |
18:04 |
115 112-118 |
1/12 |
1.44 |
30:39 |
1:07 |
18:00 |
110 110-112 |
6/12 |
1.50 |
31:56 |
1:17 |
20:29 |
104 92-112 |
15/11 |
1.56 |
33:13 |
1:17 |
20:27 |
109 104-120 |
3/3 |
1.63 |
34:24 |
1:11 |
19:04 |
112 110-120 |
8/12 |
1.69 |
35:31 |
1:07 |
17:53 |
115 106-120 |
8/7 |
1.74 |
36:27 |
56 |
19:09 |
119 114-120 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:38 |
18:38 |
22.14% |
More |
800m |
9:28 |
19:03 |
24.19% |
More |
1km |
12:08 |
19:32 |
24.55% |
More |
Mile |
20:33 |
20:33 |
24.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:16 |
20:16 |
24.91 |
5km |
1:07:23 |
21:41 |
26.17 |
5M |
1:51:35 |
22:19 |
25.84 |
10km |
2:20:30 |
22:37 |
25.71 |
10M |
3:52:39 |
23:16 |
25.63 |
Half |
5:09:45 |
23:39 |
25.18 |
20M |
8:05:04 |
24:15 |
25.36 |
Mara |
10:45:49 |
24:39 |
25.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry