Sun 10th Oct 2021 at 8:14pm by Binoculars

Run > General

Follow User
0 👍

Time
20:46
Miles
2.70
Min/mi
7:41
Pacing
92%
WAVA
55.79
Stride(cm)
118
Cals
283
Cadence
176
BPM
157
%MHR
84.6
B/mi
1204
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 149/160bpm [1153b/mi] 102cal
2) 1m - 7:40(7:40/m) 158/171bpm [1211b/mi] 105cal
3) 0.7m - 5:22(7:42/m) 164/171bpm [1263b/mi] 76cal

7:44 7:40 5:22

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	121 79-145	930	183 180-190	2/4
0.25	1:57	1:00	7:56	153 145-159	1215	182 180-188	8/4
0.38	2:52	55	7:20	159 157-160	1166	180 176-194	9/5
0.50	3:52	1:00	8:02	158 155-160	1269	179 178-182	6/3
0.63	4:51	59	7:49	147 136-156	1148	178 176-180	2/9
0.75	5:47	56	7:30	147 139-158	1103	178 176-190	5/5
0.88	6:45	57	7:40	153 150-159	1172	178 178-184	7/7
1.00	7:44	59	7:55	155 150-160	1228	178 176-182	6/3
1.13	8:42	57	7:39	160 157-163	1223	177 174-182	4/5
1.25	9:37	55	7:22	156 154-158	1150	177 176-178	5/6
1.38	10:37	1:01	8:04	156 152-160	1259	177 174-180	3/5
1.50	11:36	59	7:50	161 150-171	1262	175 172-176	5/9
1.63	12:31	55	7:19	155 150-158	1134	177 176-178	4/6
1.75	13:32	1:01	8:04	158 152-162	1276	176 172-178	4/3
1.88	14:29	58	7:41	161 159-163	1238	178 176-180	4/4
2.00	15:24	55	7:17	161 159-166	1173	172 162-180	3/3
2.13	16:21	57	7:39	168 166-171	1286	170 162-178	2/3
2.25	17:18	57	7:33	162 156-168	1224	174 174-176	3/4
2.38	18:14	56	7:26	164 157-169	1218	167 160-172	2/1
2.50	19:14	1:00	8:02	164 161-167	1316	174 172-178	3/2
2.63	20:24	1:10 +14	9:20	163 160-165	1523	174 168-178	4/2
2.70	21:00	36	8:22	164 162-166	1373	175 172-176	2/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:48
See your biggest climbs

Cadence

176 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	2.7	20:46	7:42
Walk	1.1	86	0	14	4:32:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.28%	More
800m	3:42	7:26	47.50%	More
1km	4:39	7:29	49.36%	More
Mile	7:33	7:33	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:06	7:45	55.74
5M	39:54	7:59	54.64
10km	50:15	8:05	54.13
10M	1:23:12	8:19	53.98
Half	1:50:46	8:27	53.21
20M	2:53:28	8:40	53.83
Mara	3:50:57	8:49	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry