Sun 10th Oct 2021 at 10:00am by Exmoor Runner

Run > Race

breezy

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Time
1:23:25
Miles
13.16
Min/mi
6:20
Pacing
94%
WAVA
81.85
Stride(cm)
144
Cals
1681
Cadence
176
Asc(m)
328
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 128cal 9.56/11.19mph
2) 1m - 6:15(6:15/m) 127cal 9.59/9.91mph
3) 1m - 6:17(6:17/m) 129cal 9.56/10.04mph
4) 1m - 6:10(6:10/m) 126cal 9.73/10.1mph
5) 1m - 6:07(6:07/m) 126cal 9.8/10.29mph
6) 1m - 6:06(6:06/m) 127cal 9.83/10.6mph
7) 1m - 6:20(6:20/m) 128cal 9.48/9.6mph
8) 1m - 6:24(6:24/m) 129cal 9.37/9.56mph
9) 1m - 6:51(6:51/m) 129cal 8.75/9.66mph
10) 1m - 6:09(6:09/m) 127cal 9.76/12.21mph
11) 1m - 6:33(6:33/m) 130cal 9.16/9.39mph
12) 1m - 6:34(6:34/m) 129cal 9.15/9.71mph
13) 1m - 6:28(6:28/m) 128cal 9.27/9.73mph
14) 0.16m - 53(5:39/m) 18cal 10.63/10.42mph

6:17 6:15 6:17 6:10 6:07 6:06 6:20 6:24 6:51 6:09 6:33 6:34 6:28 53

Pin Map

0mi in 0

Pace

22%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	178 118-186	24/14
1.00	6:16	3:11	6:23	178 176-182	22/16
1.50	9:26	3:09	6:19	178 172-182	27/10
2.00	12:32	3:06	6:12	175 170-180	16/19
2.50	15:38	3:07	6:14	176 170-178	23/17
3.00	18:48	3:10	6:20	173 170-180	13/19
3.50	21:52	3:04	6:07	173 168-180	22/13
4.00	24:58	3:06	6:13	172 168-178	9/23
4.50	28:05	3:07	6:14	173 166-176	16/16
5.00	31:06	3:00	6:01	174 170-180	10/24
5.50	34:06	3:00	6:00	176 170-182	7/21
6.00	37:12	3:06	6:12	177 172-184	17/9
6.50	40:22	3:10	6:20	179 174-182	12/13
7.00	43:32	3:10	6:19	180 174-182	13/13
7.50	46:43	3:11	6:23	179 176-182	15/12
8.00	49:56	3:13	6:26	179 172-186	16/20
8.50	53:32	3:36	7:11	177 170-186	38/10
9.00	56:47	3:16	6:31	176 172-184	22/8
9.50	59:53	3:06	6:12	174 168-182	5/28
10.00	1:02:56	3:03	6:06	175 170-188	3/31
10.50	1:06:12	3:16	6:32	174 172-178	10/8
11.00	1:09:29	3:17	6:34	175 172-182	15/10
11.50	1:12:45	3:16	6:32	177 168-182	10/11
12.00	1:16:03	3:18	6:35	175 170-178	15/11
12.50	1:19:18	3:16	6:32	177 174-180	16/16
13.00	1:22:31	3:13	6:25	177 170-184	14/16
13.16	1:23:25	54	5:42	182 178-186	3/4

Elevation

Asc 328m, Range 55m, Flat prediction 1:23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	7:36
17 6.6%	6:20
14 3.9%	6:28
12 6.0%	6:05
12 5.5%	7:28
12 4.5%	6:21
See your biggest climbs

Cadence

176 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:23:25	6:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.46%	More
800m	2:55	5:53	69.13%	More
1km	3:41	5:56	71.36%	More
Mile	6:00	6:00	74.42%	More
5k	19:04	6:08	79.81%	More
5 miles	30:53	6:11	80.39%	More
10k	38:33	6:12	80.47%	More
10 miles	1:02:56	6:18	81.54%	More
Half	1:23:04	6:20	81.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:11	4:11
5km	15:37	5:02	97.42
5M	27:07	5:25	91.53
10km	34:54	5:37	88.88
10M	1:00:39	6:04	84.62
Half	1:22:59	6:20	81.24
20M	2:15:37	6:47	78.78
Mara	3:05:33	7:05	76.78

Fetch Miles

10:30	Between the piers
6:27	Between the piers

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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