Sun 10th Oct 2021 at 1:00pm by martcole

Walk > General

  • Time
    2:35:24
  • Miles
    5.22
  • Min/mi
    29:46
  • Cals
    776
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2651
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.4km - 2:35:24(18:30/km) 776cal
2:35:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:02 6:02 24:06 85 78-97 2049 6/14
0.50 20:51 14:49 59:17 84 72-109 4980 3/4
0.75 28:04 7:13 28:51 86 77-100 2481 4/3
1.00 33:51 5:47 23:08 90 83-100 2082 4/1
1.25 39:27 5:37 22:27 91 85-97 2043 5/5
1.50 46:42 7:15 28:59 87 78-95 2521 5/4
1.75 52:17 5:35 22:19 91 85-97 2031 3/3
2.00 57:31 5:15 20:58 91 88-95 1909 5/3
2.25 1:02:41 5:10 20:40 95 90-99 1964 4/2
2.50 1:07:35 4:54 19:36 95 93-97 1862 2/2
2.75 1:13:30 5:55 23:40 96 91-101 2273 3/5
3.00 1:18:45 5:14 20:58 97 94-104 2034 4/4
3.25 1:24:42 5:57 23:48 94 89-97 2238 7/2
3.50 1:29:52 5:10 20:39 94 86-100 1941 3/6
3.75 1:35:03 5:11 20:44 95 92-98 1970 1/4
4.00 1:40:06 5:03 20:14 95 91-99 1922 6/6
4.25 1:45:07 5:00 20:01 93 88-104 1862 3/7
4.50 1:51:39 6:32 26:10 92 84-97 2407 3/3
4.75 1:57:25 5:46 23:03 92 87-98 2120 3/2
5.00 2:14:52 17:27 1:09:49 81 66-98 5655 1/5
5.23 2:35:41 20:49 1:30:04 85 72-101 7656 2/2

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 81m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:50 19:46 More
1km 12:28 20:04 More
Mile 20:09 20:09 More
5k 1:06:14 21:19 More
5 miles 2:14:45 26:57 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here