Sun 10th Oct 2021 at 8:00am by martcole

Walk > General

  • Time
    2:53:37
  • Miles
    2.72
  • Min/mi
    1:03:50
  • Cals
    563
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    5104
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 22:48(22:48/km) 108cal
2) 1km - 45:28(45:28/km) 127cal
3) 1km - 30:36(30:36/km) 112cal
4) 1km - 55:50(55:50/km) 147cal
5) 0.37km - 18:55(51:08/km) 69cal
22:48 45:28 30:36 55:50 18:55

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:32 2:32 20:15 86 70-94 1741 0/34
0.25 5:16 2:45 21:56 93 81-102 2040 14/8
0.38 8:23 3:07 24:53 92 87-98 2289 11/4
0.50 14:46 6:23 51:02 93 81-103 4746 4/6
0.63 22:48 8:02 1:04:19 86 62-107 5532 3/11
0.75 27:40 4:51 38:52 79 69-94 3070 3/19
0.88 31:43 4:03 32:27 86 74-99 2790 17/4
1.00 34:52 3:09 25:12 91 76-103 2293 14/15
1.13 1:05:16 30:24 4:03:14 76 61-90 18485 15/10
1.25 1:10:20 5:04 40:34 76 74-84 3083 32/2
1.38 1:15:20 4:59 39:56 91 77-110 3633 5/2
1.50 1:21:11 5:51 46:48 92 75-116 4306 2/4
1.63 1:25:55 4:44 37:51 87 74-97 3293 5/4
1.75 1:39:19 13:25 1:47:17 79 69-91 8476 1/10
1.88 1:41:47 2:28 19:41 91 86-98 1791 1/14
2.00 1:44:26 2:39 21:14 93 81-102 1975 2/3
2.13 1:49:14 4:48 38:22 82 73-94 3146 10/2
2.25 1:55:32 6:18 50:23 81 73-92 4081 6/5
2.38 2:34:58 39:26 5:15:25 68 57-94 21449 4/4
2.50 2:37:21 2:23 19:04 96 90-105 1831 2/5
2.63 2:49:35 12:14 1:37:55 86 66-108 8421 14/2
2.75 2:52:12 2:37 20:54 87 76-100 1818 13/2
2.80 2:57:33 5:21 1:54:54 93 78-103 10686 1/3

Heart

80/116max
  • Show Beats/Mile

Elevation

Asc 185m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.9% 37:38
18 11.4% 33:48
14 7.7% 57:08
13 3.6% 21:11
12 3.7% 1:10:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 14:26 29:02 More
1km 22:24 36:02 More
Mile 34:42 34:42 More

Predictions

Dist Time Per Mile
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