Sat 9th Oct 2021 at 8:00pm by martcole

Walk > General

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Time
2:18:39
Miles
1.51
Min/mi
1:31:49
Cals
375
BPM
76
%MHR
44.6
B/mi
6999
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:01(18:01/km) 109cal
2) 1km - 1:49:36(1:49:36/km) 220cal
3) 0.43km - 11:02(25:40/km) 46cal

18:01 1:49:36 11:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50	29:16	84 78-88	2458	8/1
0.13	3:16	1:26	23:03	86 81-90	1982	4/2
0.19	4:37	1:21	21:29	86 83-89	1847	3/4
0.25	6:00	1:23	22:13	85 82-89	1888	4/8
0.31	11:17	5:17	1:24:31	91 80-107	7691	4/6
0.38	13:21	2:04	33:08	106 106-106	3513	0/7
0.44	14:53	1:32	24:33	106 106-106	2602	1/12
0.50	17:03	2:10	34:36	106 106-106	3668	1/8
0.56	19:10	2:07	33:45	106 106-106	3577	0/9
0.63	21:10	2:01	32:09	106 106-106	3407	5/8
0.69	23:21	2:11	34:56	106 106-106	3704	1/3
0.75	24:50	1:28	23:35	106 106-106	2499	2/2
0.81	27:04	2:15	35:53	106 106-106	3804	4/4
0.88	30:37	3:33	56:42	106 106-106	6010	6/5
0.94	31:42	1:05	17:17	106 106-106	1832	3/4
1.00	32:54	1:12	19:19	97 89-106	1874	2/3
1.06	34:43	1:49	29:08	105 101-111	3059	3/3
1.13	35:50	1:06	17:44	110 109-112	1950	3/4
1.19	37:03	1:13	19:28	107 103-111	2083	5/3
1.25	38:15	1:13	19:24	102 89-107	1978	5/5
1.31	40:56	2:40	42:45	88 72-96	3762	3/4
1.38	2:10:57	1:30:01	24:00:22	66 53-89	95064	4/5
1.44	2:16:14	5:16	1:24:23	81 70-89	6836	2/4
1.50	2:18:21	2:07	33:54	85 80-90	2881	4/2
1.56	2:19:26	1:05	17:26	95 87-98	1656	10/6
1.63	2:20:53	1:27	23:08	97 93-104	2243	7/5
1.69	2:22:06	1:13	19:33	98 93-104	1916	10/1
1.75	2:24:56	2:50	45:13	88 83-102	3980	7/3
1.81	2:26:12	1:16	20:19	89 87-98	1808	11/0
1.88	2:27:54	1:42	27:12	92 83-108	2503	7/1
1.94	2:30:21	2:27	39:13	81 73-90	3177	7/0
2.00	2:31:34	1:13	19:29	86 75-92	1675	1/5
2.06	2:35:38	4:04	1:05:02	79 70-87	5138	1/9
2.13	2:36:54	1:16	20:14	82 76-87	1658	8/0
2.15	2:39:16	2:22	1:21:13	85 80-88	6903	2/2

Heart

76/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	50:42
11 4.3%	39:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	12:44	25:37	More
1km	16:10	26:02	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile

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