Sun 10th Oct 2021 at 7:25pm by -Ruthie-

Walk > General

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Time
24:02
Miles
1.00
Min/mi
24:02
Stride(cm)
54
Cals
112
Cadence
125
BPM
102
%MHR
54.1
B/mi
2445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 102/119bpm [2430b/mi] 112cal 62/79rpm 2.52/3.95mph
2) 0m - 13(53:02/m) 89/94bpm [4720b/mi] 62/79rpm 1.13/0mph

23:49 13

Pace

13%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	84 81-86	1578	88 88-88
0.13	2:43	1:33	24:42	83 77-87	2050	114 96-126
0.19	4:24	1:41	26:52	85 78-88	2283	123 94-130
0.25	5:40	1:17	20:26	93 85-100	1901	128 122-138
0.31	7:06	1:26	22:56	98 91-101	2247	126 116-140
0.38	8:18	1:12	19:06	101 94-107	1930	135 128-144
0.44	9:30	1:12	19:10	103 99-108	1975	130 128-136
0.50	10:44	1:14	19:40	111 108-112	2182	130 122-132
0.56	11:55	1:11	18:55	112 109-115	2118	128 126-130
0.63	13:02	1:07	17:58	111 109-113	1995	127 126-128
0.69	14:26	1:24	22:31	111 110-113	2500	129 124-134
0.75	15:34	1:07	17:53	110 106-113	1967	128 124-132
0.81	16:53	1:19	21:04	112 110-116	2360	121 114-128
0.88	18:12	1:20	21:18	114 107-119	2428	124 110-158
0.94	20:44	2:32	40:28	109 103-115	4411	116 86-126
1.00	23:46	3:02	48:25	101 86-115	4890	105 80-154
1.00	24:02	16	1:06:36	89 87-91	5927	-

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:37	19:21	More
1km	12:20	19:50	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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