Sun 10th Oct 2021 at 12:11pm by redeaston

Walk > General

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Time
3:02:45
Miles
8.04
Min/mi
22:44
Stride(cm)
68
Cals
710
Cadence
104
Asc(m)
578
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5.33m - 2:10:48(24:32/m) 473cal 52/107rpm 2.44/4.34mph
2) 2.71m - 51:57(19:10/m) 237cal 52/60rpm 3.13/3.8mph

2:10:48 51:57

Pin Map

0mi in 0

Pace

33%

12%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34	26:18	97 80-156	33/6
0.50	12:46	6:11	24:44	94 80-158	61/4
0.75	18:46	6:00	24:01	103 80-156	34/1
1.00	24:21	5:35	22:20	94 80-120	35/1
1.25	30:17	5:56	23:44	98 82-148	28/7
1.50	36:59	6:43	26:51	123 80-160	52/1
1.75	43:43	6:43	26:54	121 80-160	56/2
2.00	50:26	6:43	26:52	106 82-158	58/0
2.25	1:00:13	9:48	39:11	126 80-158	78/0
2.50	1:21:37	21:24 +12:52	1:25:35	107 86-148	26/10
2.75	1:26:29	4:52	19:27	100 96-104	6/11
3.00	1:32:35	6:06	24:22	102 94-106	13/8
3.25	1:39:50	7:16	29:03	103 90-124	2/35
3.50	1:45:48	5:58	23:52	103 96-110	7/15
3.75	1:51:16	5:28	21:52	100 82-114	1/82
4.00	1:56:09	4:53	19:33	104 96-120	1/46
4.25	2:01:07	4:58	19:50	104 98-120	1/49
4.50	2:06:01	4:54	19:36	104 100-112	1/45
4.75	2:11:00	4:59	19:57	103 98-108	4/32
5.00	2:15:51	4:50	19:21	104 96-108	2/56
5.25	2:21:55	6:04	24:18	104 94-110	1/47
5.50	2:29:42	7:47 +3:01	31:06	107 100-112	17/86
5.75	2:34:59	5:18	21:10	106 100-120	15/28
6.00	2:39:30	4:31	18:02	103 98-110	24/18
6.25	2:44:05	4:35	18:22	101 88-106	16/13
6.50	2:48:53	4:47	19:09	100 96-106	17/12
6.75	2:54:15	5:22	21:29	105 92-120	9/14
7.00	2:59:15	5:00	20:01	102 94-112	21/13
7.25	3:03:45	4:30	18:00	106 100-120	33/27
7.50	3:08:24	4:39	18:36	104 100-106	13/16
7.75	3:13:06	4:42	18:49	104 100-110	8/9
8.00	3:17:47	4:41	18:43	102 90-120	31/19
8.04	3:18:38	51	20:34	103 102-104	5/3

Elevation

Asc 578m, Range 492m

Elevation Graph

Biggest Climbs (m)	Min/mi
460 12.3%	27:56
See your biggest climbs

Cadence

104 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:51	17:47	More
1km	11:15	18:06	More
Mile	18:29	18:29	More
5k	1:04:00	20:36	More
5 miles	1:44:59	21:00	More
10k	2:33:10	24:39	More

Predictions

Dist	Time	Per Mile

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