Sun 10th Oct 2021 at 9:40am by Dilly

Run > General

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Time
1:01
Miles
0.13
Min/mi
7:49
WAVA
42.20
Stride(cm)
103
Cals
9
Cadence
191
BPM
144
%MHR
80.7
B/mi
1124
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 26(10:34/m) 138/143bpm [1458b/mi] 3cal 5.68/6.64mph
2) 0.08m - 35(6:48/m) 146/152bpm [992b/mi] 6cal 8.83/8.81mph

26 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	140 135-144	1302	184 170-210	4/0
0.13	1:01	26	6:51	147 143-151	1007	196 188-208	3/0

Heart

144/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 7m, Flat prediction 1:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:24	9:28	53.32
5M	48:41	9:44	52.55
10km	1:01:17	9:52	52.26
10M	1:41:29	10:09	51.90
Half	2:15:07	10:19	50.85
20M	3:31:35	10:35	50.97
Mara	4:41:42	10:45	50.62

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