Sun 10th Oct 2021 at 4:36pm by JonM77

Run > General

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Time
1:19:29
Miles
6.50
Min/mi
12:14
Pacing
92%
WAVA
37.35
Stride(cm)
84
Cals
1071
Cadence
156
BPM
162
%MHR
94.8
B/mi
1982
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 150/167bpm [1734b/mi] 157cal 5.19/5.82mph
2) 1m - 11:50(11:50/m) 160/170bpm [1893b/mi] 165cal 5.07/5.32mph
3) 1m - 11:49(11:49/m) 165/167bpm [1951b/mi] 161cal 5.08/5.28mph
4) 1m - 12:29(12:29/m) 166/169bpm [2073b/mi] 162cal 4.8/5.05mph
5) 1m - 12:36(12:36/m) 166/168bpm [2090b/mi] 162cal 4.76/5.11mph
6) 1m - 12:53(12:53/m) 167/177bpm [2153b/mi] 177cal 4.66/5.2mph
7) 0.5m - 6:18(12:31/m) 167/169bpm [2091b/mi] 87cal 4.79/4.95mph

11:34 11:50 11:49 12:29 12:36 12:53 6:18

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	133 101-146	1491	162 102-170	7/4
0.50	5:43	2:55	11:40	150 147-153	1749	160 156-162	11/13
0.75	8:38	2:55	11:41	157 153-159	1835	159 156-166	13/12
1.00	11:33	2:55	11:40	158 155-167	1842	158 156-162	13/15
1.25	14:28	2:55	11:41	161 156-170	1880	157 152-162	8/5
1.50	17:33	3:04	12:18	157 151-164	1931	153 80-160	7/15
1.75	20:27	2:54	11:36	161 154-164	1867	157 156-160	9/5
2.00	23:24	2:57	11:48	160 158-164	1887	156 154-158	7/14
2.25	26:17	2:53	11:33	164 162-166	1894	158 156-160	15/12
2.50	29:15	2:58	11:52	164 162-165	1946	156 154-158	9/12
2.75	32:14	2:59	11:56	165 164-167	1969	156 152-160	14/11
3.00	35:12	2:58	11:54	166 166-167	1975	155 152-158	16/10
3.25	38:13	3:00	12:01	166 164-169	1994	155 152-158	7/11
3.50	41:18	3:05	12:20	165 164-169	2035	154 152-158	18/15
3.75	44:31	3:14	12:55	165 163-166	2132	155 152-158	11/12
4.00	47:42	3:10	12:42	166 163-168	2108	154 124-158	4/10
4.25	50:49	3:07	12:27	166 164-167	2068	154 152-158	12/7
4.50	53:58	3:09	12:38	165 163-168	2084	154 152-156	9/10
4.75	57:10	3:12	12:47	165 163-166	2109	154 150-160	12/9
5.00	1:00:17	3:07	12:29	166 163-168	2072	156 154-160	15/13
5.25	1:03:21	3:04	12:15	167 165-170	2045	155 152-160	12/12
5.50	1:07:02	3:41	14:44	166 162-177	2445	156 150-162	10/6
5.75	1:10:05	3:03	12:12	167 166-168	2036	156 154-158	18/17
6.00	1:13:11	3:06	12:24	167 164-168	2072	156 152-160	16/18
6.25	1:16:17	3:06	12:25	167 164-168	2073	156 152-160	23/13
6.50	1:19:27	3:10	12:39	168 164-169	2124	157 148-160	8/14
6.50	1:19:28	1	11:46	167 167-167	1965	158 158-158	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 25m, Flat prediction 1:19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	12:06
14 12.6%	12:25
14 11.1%	11:45
11 6.0%	11:25
11 8.6%	11:20
See your biggest climbs

Cadence

156 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	6.5	1:18:54	12:10
Walk	0.4	111	0	19	19:51
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.59%	More
800m	5:40	11:24	32.43%	More
1km	7:06	11:26	33.78%	More
Mile	11:32	11:32	35.53%	More
5k	36:29	11:44	38.22%	More
5 miles	1:00:16	12:03	37.60%	More
10k	1:15:48	12:12	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.50
5km	36:21	11:42	38.36
5M	1:00:11	12:02	37.66
10km	1:15:47	12:12	37.31
10M	2:05:29	12:33	37.21
Half	2:47:04	12:45	36.68
20M	4:21:38	13:05	37.11
Mara	5:48:20	13:18	37.17

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