Sun 10th Oct 2021 at 6:18pm by lise

Run > Treadmill

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Time
35:12
Miles
4.00
Min/mi
8:48
Pacing
85%
WAVA
57.25
Stride(cm)
113
Cals
260
Cadence
162
BPM
149
%MHR
77.6
B/mi
1312
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:59(8:59/m) 139/164bpm [1246b/mi] 61cal
2) 1m - 8:57(8:57/m) 150/155bpm [1324b/mi] 67cal
3) 1m - 8:47(8:47/m) 154/159bpm [1292b/mi] 66cal
4) 1m - 8:30(8:30/m) 157/165bpm [1237b/mi] 66cal

8:59 8:57 8:47 8:30

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	99 67-127	1072	167 130-240
0.25	2:29	1:08	9:01	138 130-145	1244	165 160-170
0.38	3:35	1:06	8:50	144 142-147	1273	163 160-166
0.50	4:42	1:07	8:55	145 144-146	1293	164 162-166
0.63	5:44	1:02	8:20	142 140-145	1182	163 158-168
0.75	6:47	1:03	8:23	147 144-151	1233	162 160-164
0.88	7:51	1:04	8:33	158 152-164	1350	161 158-164
1.00	8:56	1:05	8:39	151 149-152	1305	161 158-164
1.13	10:00	1:04	8:31	152 150-153	1295	162 158-164
1.25	11:04	1:04	8:31	151 148-153	1287	162 158-168
1.38	12:13	1:09	9:11	153 151-155	1404	160 158-164
1.50	13:31	1:18	10:25	146 139-148	1520	149 92-162
1.63	14:37	1:06	8:47	151 149-153	1325	162 158-172
1.75	15:39	1:02	8:15	150 149-152	1236	164 160-170
1.88	16:42	1:03	8:26	151 150-152	1274	162 158-166
2.00	17:47	1:05	8:41	151 151-153	1310	162 158-168
2.13	18:49	1:02	8:17	152 151-154	1260	161 158-164
2.25	19:52	1:03	8:22	155 153-157	1297	162 158-164
2.38	20:52	1:00	8:04	156 155-158	1258	161 158-166
2.50	21:52	59	7:55	156 155-157	1236	162 160-164
2.63	23:08	1:16	10:07	152 142-157	1538	151 112-170
2.75	24:12	1:04	8:35	149 145-152	1279	162 160-164
2.88	25:10	58	7:45	154 152-156	1194	163 160-168
3.00	26:10	1:00	8:01	156 155-159	1250	163 160-166
3.13	27:11	1:00	8:02	156 155-157	1253	163 160-166
3.25	28:11	1:01	8:05	157 155-161	1270	164 162-166
3.38	29:11	1:00	7:57	158 156-159	1257	164 162-166
3.50	30:34	1:23	11:05	148 146-155	1641	163 106-176
3.63	31:30	56	7:27	157 148-162	1170	167 164-172
3.75	32:24	54	7:16	161 160-163	1170	164 162-166
3.88	33:20	56	7:27	160 159-162	1193	164 162-166
4.00	34:13	52	6:58	161 160-163	1123	164 160-168
4.13	35:06	53	7:03	163 163-165	1149	163 160-164
4.14	35:12	6	7:18	164 164-164	1198	164 164-164

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	4.1	34:31	8:21
Walk	1.4	112	0	30	1:17:20
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.72%	More
800m	3:34	7:11	56.35%	More
1km	4:28	7:12	58.52%	More
Mile	7:54	7:54	56.28%	More
5k	25:59	8:22	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	26:42	8:36	58.23
5M	44:56	8:59	56.46
10km	57:01	9:11	55.71
10M	1:35:59	9:36	54.40
Half	2:09:00	9:51	52.79
20M	3:25:01	10:15	52.13
Mara	4:35:32	10:31	51.28

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