Sun 10th Oct 2021 at 6:22pm by Mark81

Run > General

  • Time
    25:38
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    92%
  • WAVA
    52.79
  • Stride(cm)
    124
  • Cals
    387
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1285
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 148/163bpm [1307b/mi] 123cal 6.8/6.99mph
2) 1m - 8:08(8:08/m) 160/167bpm [1301b/mi] 124cal 7.38/8.37mph
3) 1m - 7:49(7:49/m) 169/174bpm [1321b/mi] 126cal 7.68/8.18mph
4) 0.11m - 51(8:01/m) 171/174bpm [1370b/mi] 14cal 7.49/8.12mph
8:50 8:08 7:49 51

Pace

2% 2% 42% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 115 73-147 1022 161 122-166 0/1
0.25 2:11 1:04 8:35 150 148-151 1288 160 158-162 1/1
0.38 3:18 1:07 8:53 150 148-152 1332 157 156-160 3/0
0.50 4:25 1:08 9:02 150 149-150 1355 157 156-158 9/1
0.63 5:31 1:06 8:46 148 146-150 1297 156 156-158 2/12
0.75 6:39 1:07 9:00 149 147-152 1340 156 150-158 5/10
0.88 7:45 1:06 8:51 160 157-162 1416 157 154-164 6/5
1.00 8:49 1:04 8:30 159 158-160 1350 158 156-160 11/2
1.13 9:50 1:02 8:14 159 159-160 1310 158 156-160 3/6
1.25 10:54 1:03 8:24 157 154-159 1319 158 156-162 11/4
1.38 11:54 1:00 8:02 159 158-160 1276 158 156-160 2/9
1.50 12:53 1:00 7:57 158 156-160 1257 157 156-158 7/6
1.63 13:55 1:02 8:17 159 156-162 1317 157 156-158 3/3
1.75 15:08 1:13 +10 9:40 160 156-162 1547 158 156-162 2/4
1.88 16:07 59 7:51 160 158-163 1256 157 154-160 5/2
2.00 17:08 1:01 8:08 164 161-167 1335 156 156-156 4/2
2.13 18:07 59 7:49 165 164-166 1290 156 156-158 4/8
2.25 19:04 57 7:36 167 165-168 1268 156 156-156 5/8
2.38 20:03 1:00 7:56 165 163-167 1310 154 152-156 2/2
2.50 21:02 59 7:49 170 165-172 1329 155 152-156 6/9
2.63 22:00 58 7:46 171 169-173 1327 156 154-156 3/3
2.75 23:00 1:00 8:03 172 171-173 1384 155 154-156 5/3
2.88 23:58 57 7:40 172 171-173 1317 156 154-156 2/2
3.00 24:57 59 7:52 172 170-174 1354 155 152-156 7/4
3.11 25:48 51 8:05 171 169-173 1382 156 154-156 6/15

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 98m, Range 18m, Flat prediction 25:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 8:40
11 6.9% 8:16
See your biggest climbs

Cadence

157 (166 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.98% More
800m 3:51 7:44 46.09% More
1km 4:49 7:45 48.17% More
Mile 7:45 7:45 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 51.70
5km 25:36 8:14 52.86
5M 42:24 8:29 51.81
10km 53:23 8:35 51.32
10M 1:28:24 8:50 51.16
Half 1:57:42 8:59 50.41
20M 3:04:19 9:13 51.01
Mara 4:05:24 9:22 51.09
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