Sun 10th Oct 2021 at 6:22pm by Mark81
Run > General
-
Time
25:38
-
Miles
3.11
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
52.79
-
Stride(cm)
124
-
Cals
387
-
Cadence
157
-
BPM
156
-
%MHR
91.2
-
B/mi
1285
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 148/163bpm [1307b/mi] 123cal 6.8/6.99mph
2) 1m - 8:08(8:08/m) 160/167bpm [1301b/mi] 124cal 7.38/8.37mph
3) 1m - 7:49(7:49/m) 169/174bpm [1321b/mi] 126cal 7.68/8.18mph
4) 0.11m - 51(8:01/m) 171/174bpm [1370b/mi] 14cal 7.49/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
115 73-147 |
1022 |
161 122-166 |
0/1 |
0.25 |
2:11 |
1:04 |
8:35 |
150 148-151 |
1288 |
160 158-162 |
1/1 |
0.38 |
3:18 |
1:07 |
8:53 |
150 148-152 |
1332 |
157 156-160 |
3/0 |
0.50 |
4:25 |
1:08 |
9:02 |
150 149-150 |
1355 |
157 156-158 |
9/1 |
0.63 |
5:31 |
1:06 |
8:46 |
148 146-150 |
1297 |
156 156-158 |
2/12 |
0.75 |
6:39 |
1:07 |
9:00 |
149 147-152 |
1340 |
156 150-158 |
5/10 |
0.88 |
7:45 |
1:06 |
8:51 |
160 157-162 |
1416 |
157 154-164 |
6/5 |
1.00 |
8:49 |
1:04 |
8:30 |
159 158-160 |
1350 |
158 156-160 |
11/2 |
1.13 |
9:50 |
1:02 |
8:14 |
159 159-160 |
1310 |
158 156-160 |
3/6 |
1.25 |
10:54 |
1:03 |
8:24 |
157 154-159 |
1319 |
158 156-162 |
11/4 |
1.38 |
11:54 |
1:00 |
8:02 |
159 158-160 |
1276 |
158 156-160 |
2/9 |
1.50 |
12:53 |
1:00 |
7:57 |
158 156-160 |
1257 |
157 156-158 |
7/6 |
1.63 |
13:55 |
1:02 |
8:17 |
159 156-162 |
1317 |
157 156-158 |
3/3 |
1.75 |
15:08 |
1:13 +10
|
9:40 |
160 156-162 |
1547 |
158 156-162 |
2/4 |
1.88 |
16:07 |
59 |
7:51 |
160 158-163 |
1256 |
157 154-160 |
5/2 |
2.00 |
17:08 |
1:01 |
8:08 |
164 161-167 |
1335 |
156 156-156 |
4/2 |
2.13 |
18:07 |
59 |
7:49 |
165 164-166 |
1290 |
156 156-158 |
4/8 |
2.25 |
19:04 |
57 |
7:36 |
167 165-168 |
1268 |
156 156-156 |
5/8 |
2.38 |
20:03 |
1:00 |
7:56 |
165 163-167 |
1310 |
154 152-156 |
2/2 |
2.50 |
21:02 |
59 |
7:49 |
170 165-172 |
1329 |
155 152-156 |
6/9 |
2.63 |
22:00 |
58 |
7:46 |
171 169-173 |
1327 |
156 154-156 |
3/3 |
2.75 |
23:00 |
1:00 |
8:03 |
172 171-173 |
1384 |
155 154-156 |
5/3 |
2.88 |
23:58 |
57 |
7:40 |
172 171-173 |
1317 |
156 154-156 |
2/2 |
3.00 |
24:57 |
59 |
7:52 |
172 170-174 |
1354 |
155 152-156 |
7/4 |
3.11 |
25:48 |
51 |
8:05 |
171 169-173 |
1382 |
156 154-156 |
6/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.98% |
More |
800m |
3:51 |
7:44 |
46.09% |
More |
1km |
4:49 |
7:45 |
48.17% |
More |
Mile |
7:45 |
7:45 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
25:36 |
8:14 |
52.86 |
5M |
42:24 |
8:29 |
51.81 |
10km |
53:23 |
8:35 |
51.32 |
10M |
1:28:24 |
8:50 |
51.16 |
Half |
1:57:42 |
8:59 |
50.41 |
20M |
3:04:19 |
9:13 |
51.01 |
Mara |
4:05:24 |
9:22 |
51.09 |
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