Sun 10th Oct 2021 at 5:46pm by Auld fat Ironman

Swim > General

  • Time
    24:45
  • Miles
    0.87
  • per 100m
    1:46
  • Cals
    338
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:50(29:26/m) 24cal 28/rpm 2.04/2.24mph
2) 0.06m - 1:45(28:05/m) 24cal 29/rpm 2.14/2.3mph
3) 0.03m - 49(26:16/m) 12cal 29/rpm 2.28/2.29mph
4) 0.03m - 47(25:07/m) 12cal 32/rpm 2.39/2.45mph
5) 0.03m - 47(25:28/m) 12cal 28/rpm 2.36/2.52mph
6) 0.06m - 1:46(28:31/m) 24cal 28/rpm 2.1/2.25mph
7) 0.47m - 13:12(28:19/m) 180cal 31/rpm 2.12/2.34mph
8) 0.06m - 1:50(29:35/m) 24cal 27/rpm 2.03/2.14mph
9) 0.06m - 1:59(31:55/m) 26cal 28/rpm 1.88/2.19mph
1:50 1:45 49 47 47 1:46 13:12 1:50 1:59

Pace

7% 7% 20% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:48 57 52-64
0.12 3:59 1:42 27:18 60 54-64
0.19 5:36 1:37 25:53 60 52-68
0.25 7:19 1:44 27:49 58 52-62
0.31 9:01 1:42 27:17 58 54-62
0.37 10:46 1:45 28:11 61 60-62
0.43 12:33 1:47 28:36 62 58-64
0.50 14:17 1:45 28:05 65 60-70
0.56 16:05 1:47 28:47 63 58-66
0.62 17:51 1:46 28:27 61 58-62
0.68 19:39 1:48 29:05 62 60-64
0.75 21:25 1:46 28:27 60 48-66
0.81 23:22 1:57 31:25 55 50-60
0.85 24:45 1:23 29:35 56 54-58

Cadence

60 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:43 27:02 More
800m 13:46 27:41 More
1km 17:20 27:54 More

Predictions

Dist Time Per Mile
400m 6:34 26:25
750m 12:46 27:24
1km 17:19 27:52
1500m 26:38 28:34
1 mile 28:41 28:41
1.9km 34:12 28:58
3km 55:31 29:47
3.8km 1:11:19 30:12
5km 1:35:24 30:42
10km 3:18:54 32:01

Bespoke Fields

Activity Level
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