Sun 10th Oct 2021 at 5:13pm by johnnyboy

Run > General

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Time
12:49
Miles
0.62
Min/mi
20:40
WAVA
22.08
Stride(cm)
65
Cals
70
Cadence
119
BPM
101
%MHR
59.2
B/mi
2094
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:34/m) 101/137bpm [2077b/mi] 70cal 2.92/3.42mph
2) 0m - 3(34:29/m) 108/108bpm [3724b/mi] 1.74/2.69mph

12:47 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	90 62-106	2337	117 112-120	4/4
0.13	3:16	1:39	26:25	98 94-102	2590	118 114-120	1/1
0.19	4:33	1:17	20:25	94 86-99	1919	122 120-126	1/3
0.25	5:42	1:09	18:21	85 84-85	1560	121 120-126	1/17
0.31	6:51	1:09	18:28	84 81-88	1551	124 120-126	8/9
0.38	8:00	1:09	18:30	101 81-123	1868	120 118-124	6/3
0.44	9:11	1:11	18:53	128 120-136	2417	122 116-126	3/9
0.50	10:20	1:09	18:28	117 114-121	2161	119 114-122	3/1
0.56	11:34	1:14	19:38	114 111-116	2239	119 116-122	6/4
0.62	12:49	1:15	20:48	110 107-114	2288	114 106-120	3/4

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m, Flat prediction 12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	0.6	12:49	20:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	19.80%	More
800m	9:25	18:57	23.03%	More
1km	12:39	20:21	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	22.67
5km	1:10:45	22:46	23.24
5M	1:57:09	23:26	22.98
10km	2:27:30	23:44	22.84
10M	4:04:15	24:26	22.86
Half	5:25:12	24:49	22.58
20M	8:29:15	25:28	22.85
Mara	11:18:01	25:53	22.89

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