Sun 10th Oct 2021 at 6:21pm by johnnyboy

Run > General

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Time
14:05
Miles
0.63
Min/mi
22:21
WAVA
20.33
Stride(cm)
62
Cals
76
Cadence
116
BPM
105
%MHR
61.3
B/mi
2342
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:57(22:27/m) 105/121bpm [2358b/mi] 76cal 2.67/3.34mph
2) 0.01m - 8(21:21/m) 102/103bpm [2178b/mi] 2.81/2.67mph

13:57 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	107 103-110	2773	115 108-124	0/5
0.13	3:05	1:27	23:18	104 101-108	2423	114 108-120	0/2
0.19	4:20	1:16	20:15	97 95-99	1964	117 110-122	0/6
0.25	5:31	1:11	18:54	100 98-102	1890	118 114-120	0/1
0.31	6:46	1:15	19:52	111 98-121	2206	118 114-130	10/4
0.38	7:56	1:11	18:50	107 105-109	2014	118 114-120	14/8
0.44	9:08	1:12	19:09	108 106-110	2068	119 114-122	1/7
0.50	10:18	1:10	18:37	109 108-110	2028	117 114-118	6/0
0.56	11:37	1:19	21:10	107 105-108	2266	118 112-120	1/3
0.63	14:03	2:25	38:42	102 90-114	3948	113 108-120	4/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 14:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	116	0.6	13:50	22:04
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	19.16%	More
800m	9:50	19:46	22.08%	More
1km	14:00	22:32	20.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:59	22:59	20.98
5km	1:16:26	24:36	21.51
5M	2:06:34	25:19	21.27
10km	2:39:21	25:39	21.14
10M	4:23:53	26:23	21.16
Half	5:51:20	26:49	20.90
20M	9:10:10	27:31	21.15
Mara	12:12:30	27:57	21.19

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