Sun 10th Oct 2021 at 6:24pm by vava

Walk > General

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Time
13:41
Miles
0.75
Min/mi
18:15
Stride(cm)
66
Cals
54
Cadence
134
BPM
106
%MHR
62.2
B/mi
1942
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:41(18:19/m) 107/130bpm [1960b/mi] 54cal 64/99rpm

13:41

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	94 83-104	1969	124 102-130	2/0
0.13	2:28	1:09	18:31	100 95-104	1852	129 118-136	1/2
0.19	3:36	1:08	18:01	110 102-124	1983	131 126-134	4/0
0.25	4:42	1:06	17:37	121 111-129	2132	134 126-138	1/1
0.31	5:54	1:12	19:15	116 112-121	2233	146 128-198	0/3
0.38	6:59	1:05	17:28	101 96-109	1764	136 132-140	0/2
0.44	8:04	1:05	17:14	101 96-108	1741	136 130-140	0/2
0.50	9:10	1:06	17:31	102 94-107	1787	135 130-140	0/2
0.56	10:15	1:05	17:18	104 98-111	1799	141 130-186	1/2
0.63	11:21	1:06	17:40	108 102-115	1908	136 132-138	0/1
0.69	12:31	1:10	18:39	109 101-115	2034	132 128-136	2/0
0.75	13:41	1:10	19:47	113 109-116	2235	128 116-134	3/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:48	17:43	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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