Sun 10th Oct 2021 at 5:52pm by Half Empty

Run > General

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Time
38:38
Miles
4.81
Min/mi
8:02
Pacing
95%
WAVA
58.25
Stride(cm)
129
Cals
572
Cadence
155
BPM
167
%MHR
88.1
B/mi
1345
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/160bpm [1179b/mi] 110cal
2) 1m - 7:51(7:51/m) 166/171bpm [1304b/mi] 117cal
3) 1m - 7:57(7:57/m) 174/178bpm [1384b/mi] 120cal
4) 1m - 7:58(7:58/m) 177/179bpm [1411b/mi] 123cal
5) 0.5m - 4:00(7:58/m) 179/182bpm [1426b/mi] 63cal
6) 0.31m - 2:43(8:54/m) 173/180bpm [1539b/mi] 39cal

8:08 7:51 7:57 7:58 4:00 2:43

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	129 65-148	1083	161 158-166	6/1
0.50	4:08	2:02	8:07	148 143-156	1201	159 154-168	8/3
0.75	6:11	2:03	8:12	149 143-153	1223	156 154-160	2/3
1.00	8:08	1:57	7:47	155 151-160	1208	155 152-158	0/4
1.25	10:05	1:57	7:49	162 159-164	1268	155 152-158	2/2
1.50	11:59	1:54	7:35	164 163-168	1245	154 152-158	2/1
1.75	13:58	2:00	7:58	168 166-170	1340	154 152-160	3/2
2.00	15:59	2:01	8:02	170 168-171	1366	154 152-158	2/2
2.25	18:01	2:02	8:07	172 170-173	1395	154 150-158	2/4
2.50	19:55	1:54	7:36	171 170-173	1299	155 152-170	2/3
2.75	21:58	2:03	8:12	176 171-178	1442	154 152-160	3/2
3.00	23:57	1:59	7:56	176 175-177	1396	154 152-160	2/5
3.25	25:55	1:58	7:53	176 175-177	1389	154 152-158	1/3
3.50	27:56	2:01	8:04	177 176-178	1428	154 152-158	2/3
3.75	29:54	1:58	7:54	178 177-179	1405	155 152-160	2/1
4.00	31:55	2:00	8:01	177 176-178	1419	156 154-158	2/1
4.25	33:53	1:58	7:53	180 177-182	1420	155 152-160	5/2
4.50	35:53	2:00	8:01	179 178-180	1436	155 152-160	5/2
4.75	38:10	2:16	9:06	174 166-180	1583	156 152-160	2/8
4.81	38:38	28	8:12	167 166-169	1368	159 156-162	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:15
See your biggest climbs

Cadence

155 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4.8	38:38	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.62%	More
800m	3:49	7:41	49.85%	More
1km	4:47	7:42	51.86%	More
Mile	7:47	7:47	54.25%	More
5k	24:33	7:54	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	23:44	7:38	60.59
5M	40:20	8:04	58.02
10km	51:24	8:16	56.84
10M	1:27:21	8:44	55.27
Half	1:58:02	9:01	53.69
20M	3:09:09	9:27	53.09
Mara	4:15:34	9:45	52.39

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