Sun 10th Oct 2021 at 5:38pm by magnumpti

Bike > General

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Time
34:11
Miles
6.29
Mph
11
FBI
46.40
Cals
252
BPM
99
%MHR
57.8
B/mi
537
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 94/112bpm [512b/mi] 39cal 11.01/16.76mph
2) 1m - 6:05(6:05/m) 96/109bpm [583b/mi] 43cal 9.87/15.65mph
3) 1m - 5:32(5:32/m) 97/115bpm [536b/mi] 38cal 10.85/20.6mph
4) 1m - 5:35(5:35/m) 97/111bpm [541b/mi] 37cal 10.75/15.88mph
5) 1m - 4:58(4:58/m) 98/113bpm [486b/mi] 34cal 12.09/16.28mph
6) 1m - 4:55(4:54/m) 109/130bpm [535b/mi] 45cal 12.22/15.82mph
7) 0.29m - 1:41(5:52/m) 112/120bpm [657b/mi] 16cal 10.22/13.9mph

5:27 6:05 5:32 5:35 4:58 4:55 1:41

Pace

32%

27%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.88	86 58-109	474	1/3
0.50	2:48	1:25	10.55	102 92-111	580	1/2
0.75	4:13	1:25	10.61	94 87-101	532	0/1
1.00	5:27	1:14	12.17	91 86-98	449	1/1
1.25	6:45	1:18	11.56	97 85-109	503	1/1
1.50	7:55	1:10	12.88	102 93-107	475	0/1
1.75	9:41	1:47	8.44	98 88-107	697	1/1
2.00	11:31	1:50	8.18	90 84-100	660	1/1
2.25	13:33	2:02 +25	7.36	92 83-96	750	1/2
2.50	14:55	1:21	11.05	102 93-114	554	1/1
2.75	16:21	1:26	10.42	98 89-104	564	2/0
3.00	17:28	1:07	13.53	96 86-111	426	2/2
3.25	18:39	1:11	12.67	106 98-109	502	2/3
3.50	20:01	1:22	10.97	96 92-100	525	1/2
3.75	21:57	1:56 +23	7.78	91 74-102	702	3/2
4.00	23:39	1:42 +13	8.79	97 87-105	662	2/2
4.25	24:48	1:09	13.13	98 95-102	448	3/1
4.50	25:57	1:09 +6	12.97	103 89-110	477	1/2
4.75	27:09	1:12	12.45	107 94-113	516	0/3
5.00	28:49	1:39 +6	9.05	86 76-95	570	2/1
5.25	29:58	1:09	13.01	97 90-103	447	2/2
5.50	31:31	1:33 +18	9.67	119 97-129	739	1/2
5.75	32:52	1:21 +5	11.14	110 105-115	592	2/2
6.00	34:06	1:15	12.06	111 100-117	552	1/2
6.25	35:27	1:21	11.13	114 108-120	614	1/1
6.29	35:47	20	6.57	104 100-109	949	0/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:10	4:22	More
1km	2:50	4:33	More
Mile	4:56	4:56	More
5k	16:57	5:27	More
5 miles	28:29	5:42	More
10k	35:05	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:14:43	6:01
15 miles	1:32:45	6:11
20 miles	2:09:03	6:27
40km	2:45:38	6:40
25 miles	2:46:45	6:40
42km	2:55:11	6:43
50 miles	6:09:38	7:24
56 miles	7:01:00	7:31
100 miles	13:39:22	8:12
112 miles	15:33:15	8:20

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