Sun 10th Oct 2021 at 9:51am by Magicalme

Walk > General

  • Time
    1:47:08
  • Miles
    3.62
  • Min/mi
    29:36
  • Stride(cm)
    51
  • Cals
    561
  • Cadence
    106
  • BPM
    113
  • %MHR
    66
  • B/mi
    3339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:29(14:29/km) 91/103bpm [1318b/km] 67cal 57/62rpm 4.14/0kmph
2) 1km - 20:23(20:23/km) 99/151bpm [2018b/km] 96cal 56/73rpm 2.94/0kmph
3) 1km - 23:12(23:12/km) 121/160bpm [2808b/km] 129cal 54/79rpm 2.58/0kmph
4) 1km - 11:32(11:32/km) 135/154bpm [1557b/km] 87cal 50/77rpm 5.21/0kmph
5) 1km - 19:43(19:43/km) 120/150bpm [2365b/km] 105cal 48/77rpm 3.05/0kmph
6) 0.83km - 17:49(21:29/km) 113/145bpm [2428b/km] 77cal 51/62rpm 2.79/0kmph
14:29 20:23 23:12 11:32 19:43 17:49

Pace

37% 5% 5% 5% 7% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:31 90 78-103 2026 116 106-122
0.25 5:45 2:56 23:30 94 80-102 2208 116 108-124
0.38 8:04 2:19 18:29 91 83-97 1682 117 106-124
0.50 10:37 2:34 20:29 94 90-97 1926 113 104-120
0.63 17:05 6:28 51:44 87 73-100 4500 109 92-124
0.75 19:22 2:17 18:13 89 77-92 1622 111 100-120
0.88 22:04 2:42 21:35 90 83-100 1943 112 106-122
1.00 29:04 7:00 55:58 90 76-101 5038 113 86-142
1.13 32:56 3:52 30:56 117 89-151 3619 120 82-146
1.25 37:36 4:41 37:25 110 94-127 4116 111 36-148
1.38 42:43 5:07 40:53 115 108-137 4701 122 80-158
1.50 46:27 3:44 29:51 110 94-119 3284 107 84-144
1.63 51:58 5:31 44:07 120 113-131 5293 94 38-156
1.75 57:13 5:15 42:01 126 115-160 5294 112 80-158
1.88 1:00:51 3:38 29:03 138 132-157 4008 106 80-150
2.00 1:04:31 3:40 29:22 145 134-154 4258 87 80-150
2.13 1:05:08 37 4:58 132 116-139 655 86 86-86
2.25 1:06:13 1:05 8:44 115 103-130 1004 115 90-120
2.38 1:08:30 2:16 18:10 126 111-146 2290 112 80-150
2.50 1:12:29 3:59 31:56 136 126-148 4343 111 32-154
2.63 1:16:01 3:31 28:11 141 130-149 3974 93 80-154
2.75 1:20:54 4:53 39:06 121 90-148 4731 106 80-120
2.88 1:24:18 3:24 27:11 115 108-129 3127 99 80-120
3.00 1:28:11 3:53 31:04 131 112-150 4070 90 80-120
3.13 1:32:14 4:03 32:25 89 66-120 2885 109 102-120
3.25 1:35:03 2:49 22:33 116 98-140 2615 98 88-112
3.38 1:37:56 2:53 23:07 131 117-145 3029 97 86-120
3.50 1:40:35 2:39 21:10 119 112-130 2520 102 94-110
3.62 1:49:37 9:02 1:14:45 105 79-135 7849 113 84-124

Heart

113/160max
  • Show Beats/Mile

Cadence

106 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 10:19 20:46 More
1km 14:29 23:18 More
Mile 27:59 27:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Splitboard
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