Sun 10th Oct 2021 at 9:51am by Magicalme
Walk > General
-
Time
1:47:08
-
Miles
3.62
-
Min/mi
29:36
-
Stride(cm)
51
-
Cals
561
-
Cadence
106
-
BPM
113
-
%MHR
66
-
B/mi
3339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:29(14:29/km) 91/103bpm [1318b/km] 67cal 57/62rpm 4.14/0kmph
2) 1km - 20:23(20:23/km) 99/151bpm [2018b/km] 96cal 56/73rpm 2.94/0kmph
3) 1km - 23:12(23:12/km) 121/160bpm [2808b/km] 129cal 54/79rpm 2.58/0kmph
4) 1km - 11:32(11:32/km) 135/154bpm [1557b/km] 87cal 50/77rpm 5.21/0kmph
5) 1km - 19:43(19:43/km) 120/150bpm [2365b/km] 105cal 48/77rpm 3.05/0kmph
6) 0.83km - 17:49(21:29/km) 113/145bpm [2428b/km] 77cal 51/62rpm 2.79/0kmph
14:29 20:23 23:12 11:32 19:43 17:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:31 |
90 78-103 |
2026 |
116 106-122 |
0.25 |
5:45 |
2:56 |
23:30 |
94 80-102 |
2208 |
116 108-124 |
0.38 |
8:04 |
2:19 |
18:29 |
91 83-97 |
1682 |
117 106-124 |
0.50 |
10:37 |
2:34 |
20:29 |
94 90-97 |
1926 |
113 104-120 |
0.63 |
17:05 |
6:28 |
51:44 |
87 73-100 |
4500 |
109 92-124 |
0.75 |
19:22 |
2:17 |
18:13 |
89 77-92 |
1622 |
111 100-120 |
0.88 |
22:04 |
2:42 |
21:35 |
90 83-100 |
1943 |
112 106-122 |
1.00 |
29:04 |
7:00 |
55:58 |
90 76-101 |
5038 |
113 86-142 |
1.13 |
32:56 |
3:52 |
30:56 |
117 89-151 |
3619 |
120 82-146 |
1.25 |
37:36 |
4:41 |
37:25 |
110 94-127 |
4116 |
111 36-148 |
1.38 |
42:43 |
5:07 |
40:53 |
115 108-137 |
4701 |
122 80-158 |
1.50 |
46:27 |
3:44 |
29:51 |
110 94-119 |
3284 |
107 84-144 |
1.63 |
51:58 |
5:31 |
44:07 |
120 113-131 |
5293 |
94 38-156 |
1.75 |
57:13 |
5:15 |
42:01 |
126 115-160 |
5294 |
112 80-158 |
1.88 |
1:00:51 |
3:38 |
29:03 |
138 132-157 |
4008 |
106 80-150 |
2.00 |
1:04:31 |
3:40 |
29:22 |
145 134-154 |
4258 |
87 80-150 |
2.13 |
1:05:08 |
37 |
4:58 |
132 116-139 |
655 |
86 86-86 |
2.25 |
1:06:13 |
1:05 |
8:44 |
115 103-130 |
1004 |
115 90-120 |
2.38 |
1:08:30 |
2:16 |
18:10 |
126 111-146 |
2290 |
112 80-150 |
2.50 |
1:12:29 |
3:59 |
31:56 |
136 126-148 |
4343 |
111 32-154 |
2.63 |
1:16:01 |
3:31 |
28:11 |
141 130-149 |
3974 |
93 80-154 |
2.75 |
1:20:54 |
4:53 |
39:06 |
121 90-148 |
4731 |
106 80-120 |
2.88 |
1:24:18 |
3:24 |
27:11 |
115 108-129 |
3127 |
99 80-120 |
3.00 |
1:28:11 |
3:53 |
31:04 |
131 112-150 |
4070 |
90 80-120 |
3.13 |
1:32:14 |
4:03 |
32:25 |
89 66-120 |
2885 |
109 102-120 |
3.25 |
1:35:03 |
2:49 |
22:33 |
116 98-140 |
2615 |
98 88-112 |
3.38 |
1:37:56 |
2:53 |
23:07 |
131 117-145 |
3029 |
97 86-120 |
3.50 |
1:40:35 |
2:39 |
21:10 |
119 112-130 |
2520 |
102 94-110 |
3.62 |
1:49:37 |
9:02 |
1:14:45 |
105 79-135 |
7849 |
113 84-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
10:19 |
20:46 |
More |
1km |
14:29 |
23:18 |
More |
Mile |
27:59 |
27:59 |
More |
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