Run > Warm Up

10th Oct 2021 at 9:31am by UltraDunc

  • 1:23
    Time
  • 0.15
    Miles
  • 9:13
    Min/mi
  • 33.83
    WAVA
  • 23
    Cals
  • 175
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

1:22

Map

Pin Map

Pace

17% 83%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 32 32 0.06 8:36 144 138-197 1237 160 94-208 2/1
2 1:06 34 0.13 9:01 170 138-197 1533 188 176-202 1/2
3 1:22 16 0.15 10:29 184 163-191 1928 179 166-198 0/0

Heart

52% 1% 6% 1%
162bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 3m
Elevation Graph
Grade Bands

Cadence

175 (208 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight Trailtalon
    Blue/Navy/White

Predictions

Best WAVA 46.46%
Dist Time Per Mile WAVA
1M 10:20 10:20 44.64
5km 34:22 11:04 46.46
5M 56:55 11:23 46.05
10km 1:11:39 11:32 45.78
10M 1:58:39 11:52 45.40
Half 2:37:58 12:04 44.82
20M 4:07:23 12:22 45.14
Mara 5:29:22 12:34 45.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
1.2%
17:53
N
0.14
93.8%
8:59
NE
0
0%
0
W
0.01
5%
8:56
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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