Run > Race

10th Oct 2021 at 9:58am by UltraDunc

  • 4:27:19
    Time
  • 26.55
    Miles
  • 10:04
    Min/mi
  • 56.96
    WAVA
  • 3512
    Cals
  • 174
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

2 comments
8:32 8:12 8:23 8:32 8:30 8:18 9:03 8:20 8:50 9:43 8:51 9:11 9:44 9:30 9:56 10:45 9:41 11:13 11:37 13:36 11:47 11:39 12:26 11:31 12:18 11:59 5:10
👏😀🏃🏻
Thanks

Map

Pin Map

Pace

13% 33% 53% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:31 8:31 1.00 8:31 149 109-196 1270 191 174-210 29/25
2 16:43 8:11 2.00 8:11 155 150-169 1269 191 180-212 22/27
3 25:05 8:23 3.00 8:23 156 143-170 1307 190 174-210 30/23
4 33:38 8:32 4.00 8:32 156 146-165 1332 190 182-230 61/37
5 42:07 8:29 5.00 8:29 160 137-181 1359 190 156-212 44/65
6 50:26 8:19 6.00 8:19 158 144-163 1313 188 170-214 28/34
7 59:30 9:04 7.00 9:04 157 143-166 1423 189 134-210 38/38
8 1:07:50 8:20 8.00 8:20 161 156-172 1341 190 178-210 33/38
9 1:16:40 8:50 9.00 8:50 158 152-164 1396 188 172-212 19/24
10 1:26:22 9:43 10.00 9:43 152 130-169 1476 178 66-208 36/30
11 1:35:14 8:51 11.00 8:51 156 147-171 1382 189 176-210 21/26
12 1:44:23 9:09 12.00 9:09 156 150-161 1428 187 92-206 27/27
13 1:54:07 9:44 13.00 9:44 150 122-179 1459 181 80-208 23/12
14 2:03:39 9:32 14.00 9:32 155 139-179 1478 187 174-204 26/32
15 2:13:34 9:55 15.00 9:55 153 134-176 1518 184 120-208 45/30
16 2:24:19 10:45 16.00 10:45 150 137-168 1612 172 66-210 20/36
17 2:34:01 9:42 17.00 9:42 156 109-196 1513 187 164-214 34/33
18 2:45:14 11:13 18.00 11:13 147 124-170 1648 164 60-204 29/28
19 2:56:51 11:37 19.00 11:37 143 116-172 1662 163 62-204 19/20
20 3:10:26 13:35 20.00 13:35 133 109-179 1807 134 56-202 33/32
21 3:22:13 11:47 21.00 11:47 140 109-196