Sun 10th Oct 2021 at 5:12pm by gjv

Run > General

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Time
57:57
Miles
6.50
Min/mi
8:55
Pacing
96%
WAVA
53.27
Stride(cm)
106
Cals
609
Cadence
170
BPM
128
%MHR
75
B/mi
1143
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 120/132bpm [638b/km] 54cal
2) 1km - 5:21(5:21/km) 130/138bpm [695b/km] 60cal
3) 1km - 5:24(5:24/km) 129/138bpm [696b/km] 58cal
4) 1km - 5:28(5:28/km) 128/132bpm [700b/km] 58cal
5) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 60cal
6) 1km - 5:41(5:41/km) 128/133bpm [727b/km] 59cal
7) 1km - 5:37(5:37/km) 130/137bpm [729b/km] 58cal
8) 1km - 5:45(5:45/km) 130/135bpm [747b/km] 60cal
9) 1km - 5:41(5:41/km) 129/139bpm [733b/km] 59cal
10) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 58cal
11) 0.45km - 2:30(5:31/km) 127/131bpm [701b/km] 25cal

5:19 5:21 5:24 5:28 5:35 5:41 5:37 5:45 5:41 5:37 2:30

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	110 74-127	957	169 166-174	4/3
0.50	4:18	2:07	8:28	127 121-129	1076	169 168-172	3/3
0.75	6:24	2:06	8:25	129 124-132	1085	171 168-176	2/3
1.00	8:31	2:07	8:30	128 126-130	1088	172 170-174	2/2
1.25	10:45	2:14	8:56	133 128-138	1187	172 170-176	6/2
1.50	12:53	2:08	8:33	128 122-137	1095	171 170-174	2/5
1.75	15:07	2:14	8:54	130 126-135	1158	169 166-172	3/4
2.00	17:15	2:08	8:32	129 127-130	1101	170 168-174	2/5
2.25	19:25	2:10	8:41	128 125-131	1112	170 166-172	4/5
2.50	21:41	2:15	9:01	127 122-132	1144	169 166-174	5/5
2.75	23:56	2:15	9:01	129 126-133	1163	169 166-172	5/5
3.00	26:11	2:16	9:03	131 128-137	1185	168 164-172	6/6
3.25	28:26	2:15	9:00	127 123-131	1143	168 166-172	5/7
3.50	30:44	2:17	9:09	129 125-133	1180	168 166-172	5/4
3.75	33:02	2:18	9:12	130 126-136	1196	168 166-170	7/2
4.00	35:23	2:21	9:24	132 129-137	1242	168 164-170	8/2
4.25	37:35	2:12	8:49	129 125-134	1137	169 166-172	1/9
4.50	39:47	2:12	8:48	128 121-134	1126	170 166-174	5/4
4.75	42:09	2:23	9:30	131 128-134	1245	169 168-172	9/2
5.00	44:26	2:16	9:05	130 124-139	1180	169 166-174	5/3
5.25	46:44	2:19	9:15	132 128-138	1220	169 166-182	4/3
5.50	49:01	2:17	9:08	127 124-131	1161	170 168-174	4/4
5.75	51:17	2:16	9:02	127 121-133	1148	171 168-176	4/2
6.00	53:33	2:16	9:06	128 123-132	1164	169 168-174	3/5
6.25	55:49	2:15	9:01	128 125-131	1155	170 168-172	3/4
6.50	57:59	2:10	8:51	127 125-131	1124	169 166-172	3/6

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	57:59	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.23%	More
800m	4:09	8:22	46.21%	More
1km	5:13	8:23	48.05%	More
Mile	8:29	8:29	50.18%	More
5k	27:07	8:44	53.46%	More
5 miles	44:24	8:53	53.14%	More
10k	55:27	8:55	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:30	8:32	54.69
5M	43:53	8:47	53.76
10km	55:15	8:53	53.32
10M	1:31:29	9:09	53.23
Half	2:01:48	9:18	52.48
20M	3:10:45	9:32	53.10
Mara	4:13:58	9:42	53.18

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