Sun 10th Oct 2021 at 5:02pm by The_Saint

Run > General

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Time
44:05
Miles
5.23
Min/mi
8:26
Pacing
91%
WAVA
59.51
Stride(cm)
106
Cals
684
Cadence
180
BPM
142
%MHR
74.7
B/mi
1196
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/132bpm [1038b/mi] 119cal
2) 1m - 8:58(8:58/m) 131/137bpm [1174b/mi] 133cal
3) 1m - 8:47(8:47/m) 154/174bpm [1353b/mi] 148cal
4) 1m - 7:54(7:54/m) 161/179bpm [1271b/mi] 135cal
5) 1m - 8:02(8:02/m) 144/147bpm [1156b/mi] 122cal
6) 0.23m - 1:45(7:40/m) 147/150bpm [1127b/mi] 27cal

8:39 8:58 8:47 7:54 8:02 1:45

Pin Map

0mi in 0

Pace

31%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	101 58-122	880	171 162-178	19/1
0.50	4:22	2:11	8:45	122 118-125	1067	177 174-180	18/6
0.75	6:36	2:14	8:55	127 124-132	1132	176 170-182	17/18
1.00	8:38	2:03	8:11	124 120-131	1014	178 172-182	6/14
1.25	10:47	2:09	8:35	127 121-129	1089	180 174-184	13/10
1.50	13:01	2:14	8:57	131 129-132	1172	180 176-184	20/10
1.75	15:22	2:21	9:22	133 131-135	1246	177 170-182	15/6
2.00	17:36	2:14	8:58	134 132-137	1201	178 174-182	14/10
2.25	19:47	2:11	8:43	136 133-138	1186	179 174-182	14/7
2.50	21:51	2:04	8:16	137 136-143	1133	181 176-184	6/7
2.75	24:04	2:13	8:53	169 146-174	1501	179 174-184	9/10
3.00	26:23	2:19	9:17	171 170-173	1589	178 174-182	16/3
3.25	28:26	2:03	8:10	174 170-177	1422	180 164-186	7/25
3.50	30:24	1:58	7:51	176 175-179	1381	183 180-186	10/13
3.75	32:24	2:01	8:03	153 138-178	1231	179 174-182	14/7
4.00	34:17	1:53	7:31	138 133-141	1038	183 180-186	2/22
4.25	36:14	1:57	7:47	142 140-145	1105	184 182-188	12/10
4.50	38:09	1:55	7:41	145 144-146	1114	184 180-186	15/9
4.75	40:04	1:55	7:41	144 143-146	1105	185 182-188	2/21
5.00	42:19	2:14	8:57	146 144-147	1306	180 158-186	14/14
5.23	44:04	1:45	7:40	147 144-150	1128	184 178-188	22/21

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 73m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	8:48
17 5.7%	9:48
16 7.2%	9:01
14 7.4%	8:48
13 8.2%	9:03
13 4.7%	8:53
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.2	44:04	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.98%	More
800m	3:41	7:25	55.21%	More
1km	4:39	7:28	57.17%	More
Mile	7:34	7:34	59.51%	More
5k	25:24	8:11	60.40%	More
5 miles	42:04	8:25	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	25:06	8:05	61.12
5M	41:59	8:24	59.63
10km	53:07	8:33	58.92
10M	1:28:52	8:53	58.28
Half	1:59:01	9:05	57.16
20M	3:08:05	9:24	57.32
Mara	4:11:53	9:37	57.07

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Aerobic Training Effect	3.4
HR Recovery	61
VO2Max	58
Anaerobic TE	0.0