Sun 10th Oct 2021 at 2:49pm by MazH

Bike > General

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Time
1:04:00
Miles
9.30
Mph
8.7
FBI
42.39
Cals
255
BPM
93
%MHR
63.5
B/mi
638
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:18(6:52/m) 97/137bpm [665b/mi] 148cal 8.75/12.15mph
2) 4.3m - 29:42(6:55/m) 89/120bpm [615b/mi] 107cal 8.68/13.09mph

34:18 29:42

Pin Map

0mi in 0

Pace

15%

36%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:14	3:14 +1:13	4.65	100 83-110	1291	4/1
0.50	5:02	1:48 +12	8.35	104 97-110	748	3/1
0.75	30:48	25:47 +24:03	0.58	94 71-113	9693	2/1
1.00	33:14	2:26	6.17	97 80-104	944	1/1
1.25	35:41	2:26 +48	6.14	97 88-107	947	1/1
1.50	37:19	1:38	9.16	102 93-108	668	2/1
1.75	39:03	1:44	8.67	91 78-108	630	0/3
2.00	40:36	1:33	9.64	104 101-109	647	2/2
2.25	42:03	1:27	10.38	108 101-115	624	3/4
2.50	43:40	1:37	9.28	96 87-109	620	2/3
2.75	45:30	1:50 +8	8.18	96 88-104	704	3/2
3.00	47:00	1:30	9.99	82 63-102	492	2/0
3.25	48:26	1:27	10.40	78 65-90	450	0/6
3.50	49:55	1:29	10.14	90 82-93	533	2/2
3.75	51:35	1:40	9.04	100 92-108	664	5/1
4.00	53:15	1:40	8.98	104 97-109	695	0/1
4.25	54:53	1:38	9.22	121 108-137	787	0/5
4.50	56:37	1:44	8.62	114 107-123	793	1/1
4.75	59:33	2:56 +1:02	5.13	87 59-121	1019	2/0
5.00	1:15:52	16:20 +14:12	0.92	83 60-99	5421	3/3
5.25	1:17:38	1:45	8.55	100 94-107	702	2/2
5.50	1:19:20	1:42	8.79	94 83-104	642	2/1
5.75	1:21:03	1:43	8.72	93 81-105	640	1/1
6.00	1:22:51	1:48	8.36	101 92-110	725	1/2
6.25	1:24:43	1:52	8.00	111 104-120	832	0/2
6.50	1:26:32	1:49	8.25	108 98-115	785	0/1
6.75	1:37:56	11:24 +9:30	1.32	99 86-107	4514	1/3
7.00	1:39:54	1:58	7.65	85 76-97	667	0/2
7.25	1:41:25	1:31	9.84	94 88-103	573	1/1
7.50	1:42:50	1:25	10.58	86 64-113	488	1/1
7.75	1:44:07	1:17	11.73	70 62-78	358	1/2
8.00	1:45:21	1:14	12.13	68 65-71	336	2/1
8.25	1:46:42	1:21	11.11	68 62-74	367	4/0
8.50	1:48:36	1:54	7.90	71 63-79	539	3/1
8.75	1:56:17	7:41 +5:28	1.95	73 57-98	2244	3/0
9.00	1:58:15	1:58	7.64	83 72-93	652	3/1
9.25	2:01:09	2:54 +1:03	5.18	92 69-103	1066	1/7
9.30	2:01:37	28	6.32	89 85-91	846	0/1

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:29	5:00	More
1km	3:07	5:02	More
Mile	5:14	5:14	More
5k	19:49	6:23	More
5 miles	48:47	9:45	More
10k	1:05:47	10:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:12	6:55
20km	1:27:24	7:02
15 miles	1:47:00	7:08
20 miles	2:25:48	7:17
40km	3:04:10	7:25
25 miles	3:05:20	7:25
42km	3:14:05	7:26
50 miles	6:30:29	7:49
56 miles	7:21:05	7:53
100 miles	13:42:46	8:14
112 miles	15:29:24	8:18

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