Sun 10th Oct 2021 at 11:53am by #Mrs G#

Run > General
  • Time
    5:43:00
  • Miles
    26.51
  • Min/mi
    12:56
  • Pacing
    73%
  • WAVA
    43.04
  • Stride(cm)
    84
  • Cals
    3097
  • Cadence
    148
  • BPM
    137
  • %MHR
    80
  • B/mi
    1769
  • Asc(m)
    961
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 134/143bpm [1410b/mi] 115cal 5.7/6.2mph
2) 1m - 10:52(10:52/m) 141/146bpm [1533b/mi] 123cal 5.52/5.7mph
3) 1m - 11:12(11:12/m) 147/162bpm [1647b/mi] 129cal 5.36/5.82mph
4) 1m - 12:38(12:38/m) 144/151bpm [1819b/mi] 136cal 4.75/5.87mph
5) 1m - 11:10(11:10/m) 149/152bpm [1664b/mi] 126cal 5.37/5.7mph
6) 1m - 11:25(11:25/m) 144/150bpm [1644b/mi] 120cal 5.26/5.63mph
7) 1m - 11:11(11:11/m) 148/155bpm [1656b/mi] 122cal 5.36/5.53mph
8) 1m - 11:13(11:13/m) 150/155bpm [1682b/mi] 122cal 5.35/5.72mph
9) 1m - 12:03(12:03/m) 147/155bpm [1772b/mi] 120cal 4.98/5.57mph
10) 1m - 11:31(11:31/m) 150/155bpm [1728b/mi] 119cal 5.21/5.32mph
11) 1m - 12:55(12:55/m) 144/152bpm [1860b/mi] 116cal 4.64/5.45mph
12) 1m - 11:53(11:53/m) 147/150bpm [1746b/mi] 115cal 5.05/5.32mph
13) 1m - 11:45(11:45/m) 148/150bpm [1738b/mi] 116cal 5.11/5.24mph
14) 1m - 16:19(16:19/m) 134/150bpm [2185b/mi] 114cal 3.68/5.57mph
15) 1m - 11:28(11:28/m) 150/155bpm [1719b/mi] 120cal 5.23/5.49mph
16) 1m - 14:37(14:37/m) 134/152bpm [1959b/mi] 109cal 4.1/5.13mph
17) 1m - 13:25(13:25/m) 135/146bpm [1810b/mi] 110cal 4.47/5.34mph
18) 1m - 13:54(13:54/m) 134/150bpm [1862b/mi] 111cal 4.32/5.57mph
19) 1m - 15:27(15:27/m) 120/144bpm [1853b/mi] 106cal 3.89/5.51mph
20) 1m - 14:46(14:46/m) 127/142bpm [1875b/mi] 111cal 4.06/5.3mph
21) 1m - 13:38(13:38/m) 129/145bpm [1759b/mi] 112cal 4.4/5.26mph
22) 1m - 12:07(12:07/m) 140/149bpm [1696b/mi] 117cal 4.95/5.36mph
23) 1m - 16:42(16:42/m) 124/146bpm [2071b/mi] 116cal 3.59/5.59mph
24) 1m - 15:13(15:13/m) 124/140bpm [1888b/mi] 108cal 3.94/5.3mph
25) 1m - 14:04(14:04/m) 127/143bpm [1785b/mi] 112cal 4.27/5.22mph
26) 1m - 14:59(14:59/m) 125/146bpm [1873b/mi] 113cal 4/5.24mph
27) 0.51m - 6:03(11:46/m) 139/148bpm [1636b/mi] 59cal 5.1/5.82mph
10:31 10:52 11:12 12:38 11:10 11:25 11:11 11:13 12:03 11:31 12:55 11:53 11:45 16:19 11:28 14:37 13:25 13:54 15:27 14:46 13:38 12:07 16:42 15:13 14:04 14:59 6:03
Pin Map
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Pace

16% 6% 3% 3% 7% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 130 69-143 1370 159 106-168 36/34
2.00 21:24 10:52 10:52 141 137-146 1532 159 156-162 38/37
3.00 32:37 11:12 11:12 147 139-161 1647 160 156-166 35/32
4.00 45:15 12:38 12:38 145 124-151 1832 160 122-166 44/44
5.00 56:25 11:10 11:10 149 143-152 1663 159 156-164 130/110
6.00 1:07:49 11:24 11:24 144 131-150 1642 155 112-164 49/76
7.00 1:19:01 11:12 11:12 148 144-155 1657 159 156-164 34/33
8.00 1:30:14 11:13 11:13 150 145-155 1683 159 154-164 40/41
9.00 1:42:17 12:03 12:03 148 131-155 1784 155 112-164 26/28
10.00 1:53:48 11:31 11:31 150 146-155 1728 159 154-162 49/49
11.00 2:06:43 12:55 12:55 144 126-152 1859 148 112-162 58/63
12.00 2:18:36 11:53 11:53 147 137-150 1748 158 120-162 45/43
13.00 2:30:21 11:45 11:45 148 146-149 1739 159 156-162 62/52
14.00 2:46:39 16:18 16:18 134 111-150 2184 139 98-164 44/41
15.00 2:58:07 11:28 11:28 150 146-155 1720 162 158-166 66/49
16.00 3:12:44 14:37 14:37 133 116-151 1944 137 116-166 48/62
17.00 3:26:07 13:23 13:23 134 113-146 1794 142 112-164 39/47
18.00 3:40:04 13:57 13:57 134 119-149 1868 138 114-164 40/44
19.00 3:55:29 15:26 15:26 120 108-144 1851 128 110-164 46/42
20.00 4:10:15 14:45 14:45 126 112-142 1859 135 116-162 61/60
21.00 4:23:53 13:38 13:38 129 112-145 1759 142 118-168 49/50
22.00 4:35:59 12:06 12:06 140 122-149 1695 156 122-166 59/61
23.00 4:52:42 16:43 16:43 125 99-146 2089 139 116-166 37/39
24.00 5:07:56 15:14 15:14 123 113-140 1873 129 116-164 35/41
25.00 5:21:58 14:03 14:03 128 109-143 1797 144 112-168 50/34
26.00 5:36:58 15:00 15:00 126 112-145 1889 138 116-244 43/43
26.51 5:43:00 6:02 11:46 139 121-148 1636 156 122-166 19/27

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 961m, Range 54m, Flat prediction 5:42:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 23.4% 11:52
23 12.2% 11:07
19 9.7% 16:19
18 17.1% 11:42
14 11.4% 11:26
13 11.3% 11:52
See your biggest climbs

Cadence

148 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 160 20.4 3:55:52 11:34
Walk 30.3 120 6.1 1:44:00 16:59
Still 0.9 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 37.68% More
800m 5:10 10:23 39.99% More
1km 6:29 10:26 41.43% More
Mile 10:30 10:30 43.55% More
5k 33:45 10:52 47.32% More
5 miles 56:21 11:16 46.25% More
10k 1:10:07 11:17 46.52% More
10 miles 1:53:46 11:23 47.18% More
Half 2:31:29 11:34 46.57% More
20 miles 4:10:15 12:31 43.98% More
Mara 5:39:30 12:57 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 42.99
5km 35:21 11:23 45.18
5M 58:32 11:42 44.52
10km 1:13:42 11:52 44.27
10M 2:02:02 12:12 43.99
Half 2:42:29 12:24 43.12
20M 4:14:26 12:43 43.26
Mara 5:38:45 12:56 42.99

Fetch Miles

11:38 chester rd towards alty
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