Sun 10th Oct 2021 at 12:05pm by Ingo

Run > Race
  • Time
    5:19:30
  • Miles
    26.81
  • Min/mi
    11:55
  • Pacing
    73%
  • WAVA
    40.36
  • Stride(cm)
    95
  • Cals
    3634
  • Cadence
    142
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1684
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 151/176bpm [864b/km] 87cal
2) 1km - 5:53(5:53/km) 151/156bpm [890b/km] 88cal
3) 1km - 5:47(5:47/km) 151/156bpm [873b/km] 86cal
4) 1km - 5:55(5:55/km) 150/153bpm [887b/km] 84cal
5) 1km - 5:55(5:55/km) 151/155bpm [894b/km] 89cal
6) 1km - 5:55(5:55/km) 154/157bpm [910b/km] 93cal
7) 1km - 5:56(5:56/km) 155/158bpm [919b/km] 88cal
8) 1km - 5:51(5:51/km) 156/160bpm [912b/km] 86cal
9) 1km - 5:46(5:46/km) 154/157bpm [889b/km] 83cal
10) 1km - 5:59(5:59/km) 153/155bpm [917b/km] 89cal
11) 1km - 6:04(6:04/km) 151/156bpm [917b/km] 93cal
12) 1km - 5:49(5:49/km) 154/160bpm [895b/km] 88cal
13) 1km - 6:04(6:04/km) 155/161bpm [940b/km] 93cal
14) 1km - 6:25(6:25/km) 154/158bpm [987b/km] 97cal
15) 1km - 6:01(6:01/km) 156/160bpm [938b/km] 91cal
16) 1km - 6:13(6:13/km) 156/164bpm [969b/km] 93cal
17) 1km - 6:25(6:25/km) 154/161bpm [989b/km] 91cal
18) 1km - 6:35(6:35/km) 154/160bpm [1013b/km] 94cal
19) 1km - 6:29(6:29/km) 156/162bpm [1010b/km] 93cal
20) 1km - 6:42(6:42/km) 155/161bpm [1038b/km] 91cal
21) 1km - 6:41(6:41/km) 156/162bpm [1043b/km] 94cal
22) 1km - 7:47(7:47/km) 151/161bpm [1174b/km] 89cal
23) 1km - 8:15(8:15/km) 149/155bpm [1229b/km] 91cal
24) 1km - 8:48(8:48/km) 144/155bpm [1267b/km] 90cal
25) 1km - 10:32(10:32/km) 139/160bpm [1465b/km] 86cal
26) 1km - 10:32(10:32/km) 136/156bpm [1433b/km] 84cal
27) 1km - 9:02(9:02/km) 137/155bpm [1238b/km] 80cal
28) 1km - 9:40(9:40/km) 125/136bpm [1208b/km] 83cal
29) 1km - 9:42(9:42/km) 130/139bpm [1260b/km] 82cal
30) 1km - 9:52(9:52/km) 126/140bpm [1242b/km] 80cal
31) 1km - 10:06(10:06/km) 128/160bpm [1294b/km] 80cal
32) 1km - 10:08(10:08/km) 123/131bpm [1247b/km] 77cal
33) 1km - 10:16(10:16/km) 123/130bpm [1263b/km] 82cal
34) 1km - 10:04(10:04/km) 124/146bpm [1248b/km] 85cal
35) 1km - 10:16(10:16/km) 120/155bpm [1231b/km] 82cal
36) 1km - 10:26(10:26/km) 116/126bpm [1210b/km] 82cal
37) 1km - 9:21(9:21/km) 133/167bpm [1244b/km] 97cal
38) 1km - 8:08(8:08/km) 140/148bpm [1138b/km] 82cal
39) 1km - 7:37(7:37/km) 146/154bpm [1113b/km] 89cal
40) 1km - 8:08(8:08/km) 140/152bpm [1138b/km] 81cal
41) 1km - 8:33(8:33/km) 138/148bpm [1179b/km] 89cal
42) 0.61km - 4:16(6:59/km) 149/157bpm [1041b/km] 52cal
5:43 5:53 5:47 5:55 5:55 5:55 5:56 5:51 5:46 5:59 6:04 5:49 6:04 6:25 6:01 6:13 6:25 6:35 6:29 6:42 6:41 7:47 8:15 8:48 10:32 10:32 9:02 9:40 9:42 9:52 10:06 10:08 10:16 10:04 10:16 10:26 9:21 8:08 7:37 8:08 8:33 4:16

Pace

41% 9% 5% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 151 89-176 1396 159 154-164 19/17
2.00 18:41 9:26 9:26 151 148-156 1424 159 156-164 14/14
3.00 28:12 9:32 9:32 151 149-154 1439 159 156-162 17/12
4.00 37:41 9:28 9:28 154 150-158 1458 159 156-164 21/18
5.00 47:10 9:29 9:29 155 152-160 1471 159 156-170 14/24
6.00 56:33 9:22 9:22 154 151-157 1444 161 158-166 18/18
7.00 1:06:16 9:43 9:43 152 147-156 1477 160 116-166 15/17
8.00 1:15:53 9:37 9:37 154 147-161 1482 162 158-166 16/18
9.00 1:25:54 10:01 10:01 154 147-158 1542 163 120-174 19/14
10.00 1:35:47 9:53 9:53 156 148-164 1542 161 114-168 15/17
11.00 1:46:27 10:40 10:40 154 143-161 1643 155 114-172 17/15
12.00 1:56:36 10:09 10:09 156 143-162 1585 161 114-170 17/13
13.00 2:07:37 11:01 11:01 155 139-162 1709 154 112-172 17/17
14.00 2:20:00 12:23 12:23 151 134-161 1869 145 106-170 29/14
15.00 2:34:23 14:23 14:23 145 132-155 2085 133 108-170 12/29
16.00 2:51:09 16:46 16:46 138 121-160 2313 124 56-164 19/10
17.00 3:06:29 15:20 15:20 133 112-156 2040 128 102-166 13/19
18.00 3:22:05 15:36 15:36 129 116-139 2012 125 118-132 9/13
19.00 3:38:11 16:06 16:06 128 118-160 2060 124 96-164 12/11
20.00 3:54:24 16:13 16:13 123 114-134 1995 122 118-126 11/10
21.00 4:10:54 16:30 16:30 123 111-134 2029 121 118-126 19/21
22.00 4:27:18 16:24 16:24 121 109-155 1985 122 108-162 11/15
23.00 4:42:59 15:41 15:41 126 103-167 1976 129 116-164 18/15
24.00 4:55:46 12:47 12:47 142 126-154 1816 150 114-168 13/11
25.00 5:08:43 12:57 12:57 142 126-152 1839 148 114-172 14/14
25.86 5:19:34 10:51 12:41 142 117-157 1801 147 114-178 16/16

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 54m, Range 26m, Flat prediction 5:13:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.4% 20:49
11 2.1% 19:16
11 1.2% 15:36
See your biggest climbs

Cadence

142 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 162 16.7 2:45:37 9:54
Walk 47.3 120 9.1 2:31:00 16:33
Still 0.9 - - 2:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.05% More
800m 4:33 9:09 39.00% More
1km 5:39 9:06 40.98% More
Mile 9:12 9:12 43.29% More
5k 29:10 9:23 46.40% More
5 miles 47:07 9:25 46.62% More
10k 58:38 9:26 46.73% More
10 miles 1:35:44 9:34 47.24% More
Half 2:08:34 9:49 46.51% More
20 miles 3:54:22 11:43 40.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.33
5km 30:19 9:45 44.64
5M 50:59 10:12 43.09
10km 1:04:39 10:24 42.38
10M 1:48:45 10:53 41.59
Half 2:26:05 11:09 40.62
20M 3:51:57 11:36 40.53
Mara 5:11:34 11:54 40.24
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