Sun 10th Oct 2021 at 9:19am by Kitbag
Run > General
-
Time
1:58:55
-
Miles
13.33
-
Min/mi
8:55
-
Pacing
94%
-
WAVA
54.21
-
Stride(cm)
109
-
Cals
1608
-
Cadence
165
-
BPM
158
-
%MHR
83.3
-
B/mi
1405
-
Asc(m)
67
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 153/161bpm [1360b/mi] 121cal 6.75/7.39mph
2) 1m - 8:28(8:28/m) 157/163bpm [1330b/mi] 120cal 7.08/8.22mph
3) 1m - 8:55(8:55/m) 157/162bpm [1399b/mi] 125cal 6.73/7.99mph
4) 1m - 8:57(8:57/m) 156/161bpm [1395b/mi] 125cal 6.71/8.14mph
5) 1m - 8:48(8:48/m) 159/162bpm [1399b/mi] 126cal 6.82/7.81mph
6) 1m - 8:51(8:51/m) 158/162bpm [1398b/mi] 123cal 6.78/7.68mph
7) 1m - 8:47(8:47/m) 157/162bpm [1378b/mi] 122cal 6.84/7.1mph
8) 1m - 8:49(8:49/m) 157/162bpm [1384b/mi] 118cal 6.8/7.41mph
9) 1m - 9:07(9:07/m) 159/161bpm [1448b/mi] 124cal 6.59/7.18mph
10) 1m - 8:47(8:47/m) 160/163bpm [1404b/mi] 118cal 6.84/7.76mph
11) 1m - 9:21(9:21/m) 158/161bpm [1476b/mi] 118cal 6.42/6.89mph
12) 1m - 9:16(9:16/m) 158/162bpm [1465b/mi] 116cal 6.47/7.08mph
13) 1m - 9:07(9:07/m) 159/163bpm [1450b/mi] 116cal 6.58/7.27mph
14) 0.33m - 2:50(8:44/m) 159/162bpm [1388b/mi] 36cal 6.88/7.39mph
8:53 8:28 8:55 8:57 8:48 8:51 8:47 8:49 9:07 8:47 9:21 9:16 9:07 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:03 |
148 125-155 |
1340 |
167 162-172 |
14/2 |
1.00 |
8:54 |
4:22 |
8:44 |
157 153-161 |
1372 |
165 148-172 |
5/15 |
1.50 |
13:11 |
4:17 |
8:33 |
157 151-160 |
1343 |
166 164-168 |
3/5 |
2.00 |
17:22 |
4:12 |
8:23 |
157 152-163 |
1316 |
165 162-198 |
5/6 |
2.50 |
21:50 |
4:28 |
8:57 |
158 153-162 |
1413 |
164 162-166 |
8/5 |
3.00 |
26:17 |
4:26 |
8:53 |
156 153-158 |
1386 |
164 162-170 |
7/2 |
3.50 |
30:48 |
4:31 |
9:01 |
154 151-158 |
1389 |
163 132-166 |
7/3 |
4.00 |
35:14 |
4:26 |
8:52 |
158 154-161 |
1401 |
164 160-166 |
8/3 |
4.50 |
39:41 |
4:27 |
8:55 |
159 156-161 |
1417 |
165 100-176 |
16/1 |
5.00 |
44:01 |
4:20 |
8:41 |
159 155-162 |
1380 |
164 160-186 |
8/6 |
5.50 |
48:23 |
4:22 |
8:44 |
157 153-162 |
1370 |
166 158-182 |
12/5 |
6.00 |
52:52 |
4:29 |
8:58 |
159 156-162 |
1426 |
166 162-172 |
13/5 |
6.50 |
57:14 |
4:21 |
8:43 |
157 153-161 |
1368 |
166 162-168 |
9/4 |
7.00 |
1:01:39 |
4:25 |
8:51 |
158 155-162 |
1397 |
165 162-168 |
13/8 |
7.50 |
1:06:06 |
4:27 |
8:53 |
156 152-160 |
1387 |
166 162-170 |
8/11 |
8.00 |
1:10:28 |
4:22 |
8:44 |
157 153-162 |
1372 |
165 136-172 |
9/7 |
8.50 |
1:14:59 |
4:31 |
9:03 |
158 155-160 |
1430 |
165 162-168 |
13/6 |
9.00 |
1:19:34 |
4:35 |
9:10 |
160 157-161 |
1466 |
165 150-178 |
14/6 |
9.50 |
1:23:53 |
4:19 |
8:38 |
160 156-162 |
1382 |
165 162-168 |
8/8 |
10.00 |
1:28:21 |
4:28 |
8:56 |
160 157-163 |
1429 |
166 164-172 |
9/11 |
10.50 |
1:32:58 |
4:37 |
9:14 |
159 156-161 |
1469 |
165 162-168 |
14/4 |
11.00 |
1:37:42 |
4:43 |
9:27 |
156 150-159 |
1474 |
161 110-172 |
8/11 |
11.50 |
1:42:22 |
4:40 |
9:21 |
157 154-159 |
1468 |
166 160-170 |
11/8 |
12.00 |
1:46:58 |
4:36 |
9:12 |
158 154-162 |
1453 |
165 162-172 |
9/7 |
12.50 |
1:51:23 |
4:25 |
8:50 |
159 156-161 |
1403 |
166 162-168 |
5/14 |
13.00 |
1:56:06 |
4:43 |
9:25 |
160 157-163 |
1507 |
165 162-168 |
13/6 |
13.32 |
1:58:55 |
2:49 |
8:44 |
159 158-162 |
1388 |
166 162-174 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
13.3 |
1:58:23 |
8:54 |
Walk |
0.4 |
113 |
0 |
29 |
15:12 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.60% |
More |
800m |
4:05 |
8:13 |
46.26% |
More |
1km |
5:09 |
8:17 |
47.83% |
More |
Mile |
8:22 |
8:22 |
50.15% |
More |
5k |
27:09 |
8:44 |
52.55% |
More |
5 miles |
43:47 |
8:45 |
53.01% |
More |
10k |
54:30 |
8:46 |
53.17% |
More |
10 miles |
1:28:19 |
8:50 |
54.21% |
More |
Half |
1:56:50 |
8:55 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
24:19 |
7:50 |
58.68 |
5M |
40:50 |
8:10 |
56.84 |
10km |
51:45 |
8:20 |
55.99 |
10M |
1:26:56 |
8:42 |
55.07 |
Half |
1:56:41 |
8:54 |
53.85 |
20M |
3:05:03 |
9:15 |
53.80 |
Mara |
4:08:23 |
9:29 |
53.45 |
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