Sun 10th Oct 2021 at 9:19am by Kitbag

Run > General
  • Time
    1:58:55
  • Miles
    13.33
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    54.21
  • Stride(cm)
    109
  • Cals
    1608
  • Cadence
    165
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1405
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 153/161bpm [1360b/mi] 121cal 6.75/7.39mph
2) 1m - 8:28(8:28/m) 157/163bpm [1330b/mi] 120cal 7.08/8.22mph
3) 1m - 8:55(8:55/m) 157/162bpm [1399b/mi] 125cal 6.73/7.99mph
4) 1m - 8:57(8:57/m) 156/161bpm [1395b/mi] 125cal 6.71/8.14mph
5) 1m - 8:48(8:48/m) 159/162bpm [1399b/mi] 126cal 6.82/7.81mph
6) 1m - 8:51(8:51/m) 158/162bpm [1398b/mi] 123cal 6.78/7.68mph
7) 1m - 8:47(8:47/m) 157/162bpm [1378b/mi] 122cal 6.84/7.1mph
8) 1m - 8:49(8:49/m) 157/162bpm [1384b/mi] 118cal 6.8/7.41mph
9) 1m - 9:07(9:07/m) 159/161bpm [1448b/mi] 124cal 6.59/7.18mph
10) 1m - 8:47(8:47/m) 160/163bpm [1404b/mi] 118cal 6.84/7.76mph
11) 1m - 9:21(9:21/m) 158/161bpm [1476b/mi] 118cal 6.42/6.89mph
12) 1m - 9:16(9:16/m) 158/162bpm [1465b/mi] 116cal 6.47/7.08mph
13) 1m - 9:07(9:07/m) 159/163bpm [1450b/mi] 116cal 6.58/7.27mph
14) 0.33m - 2:50(8:44/m) 159/162bpm [1388b/mi] 36cal 6.88/7.39mph
8:53 8:28 8:55 8:57 8:48 8:51 8:47 8:49 9:07 8:47 9:21 9:16 9:07 2:50

Pace

1% 2% 41% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 148 125-155 1340 167 162-172 14/2
1.00 8:54 4:22 8:44 157 153-161 1372 165 148-172 5/15
1.50 13:11 4:17 8:33 157 151-160 1343 166 164-168 3/5
2.00 17:22 4:12 8:23 157 152-163 1316 165 162-198 5/6
2.50 21:50 4:28 8:57 158 153-162 1413 164 162-166 8/5
3.00 26:17 4:26 8:53 156 153-158 1386 164 162-170 7/2
3.50 30:48 4:31 9:01 154 151-158 1389 163 132-166 7/3
4.00 35:14 4:26 8:52 158 154-161 1401 164 160-166 8/3
4.50 39:41 4:27 8:55 159 156-161 1417 165 100-176 16/1
5.00 44:01 4:20 8:41 159 155-162 1380 164 160-186 8/6
5.50 48:23 4:22 8:44 157 153-162 1370 166 158-182 12/5
6.00 52:52 4:29 8:58 159 156-162 1426 166 162-172 13/5
6.50 57:14 4:21 8:43 157 153-161 1368 166 162-168 9/4
7.00 1:01:39 4:25 8:51 158 155-162 1397 165 162-168 13/8
7.50 1:06:06 4:27 8:53 156 152-160 1387 166 162-170 8/11
8.00 1:10:28 4:22 8:44 157 153-162 1372 165 136-172 9/7
8.50 1:14:59 4:31 9:03 158 155-160 1430 165 162-168 13/6
9.00 1:19:34 4:35 9:10 160 157-161 1466 165 150-178 14/6
9.50 1:23:53 4:19 8:38 160 156-162 1382 165 162-168 8/8
10.00 1:28:21 4:28 8:56 160 157-163 1429 166 164-172 9/11
10.50 1:32:58 4:37 9:14 159 156-161 1469 165 162-168 14/4
11.00 1:37:42 4:43 9:27 156 150-159 1474 161 110-172 8/11
11.50 1:42:22 4:40 9:21 157 154-159 1468 166 160-170 11/8
12.00 1:46:58 4:36 9:12 158 154-162 1453 165 162-172 9/7
12.50 1:51:23 4:25 8:50 159 156-161 1403 166 162-168 5/14
13.00 1:56:06 4:43 9:25 160 157-163 1507 165 162-168 13/6
13.32 1:58:55 2:49 8:44 159 158-162 1388 166 162-174 4/6

Heart

158/163max
  • Show Beats/Mile

Elevation

Asc 67m, Range 88m, Flat prediction 1:57:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 9:20
14 1.4% 9:06
13 1.9% 8:47
12 1.8% 9:12
12 1.7% 9:49
See your biggest climbs

Cadence

165 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 13.3 1:58:23 8:54
Walk 0.4 113 0 29 15:12
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.60% More
800m 4:05 8:13 46.26% More
1km 5:09 8:17 47.83% More
Mile 8:22 8:22 50.15% More
5k 27:09 8:44 52.55% More
5 miles 43:47 8:45 53.01% More
10k 54:30 8:46 53.17% More
10 miles 1:28:19 8:50 54.21% More
Half 1:56:50 8:55 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 24:19 7:50 58.68
5M 40:50 8:10 56.84
10km 51:45 8:20 55.99
10M 1:26:56 8:42 55.07
Half 1:56:41 8:54 53.85
20M 3:05:03 9:15 53.80
Mara 4:08:23 9:29 53.45

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