Sun 10th Oct 2021 at 11:29am by Ade487

Run > General
  • Time
    4:16:56
  • Miles
    26.66
  • Min/mi
    9:38
  • Pacing
    83%
  • WAVA
    58.22
  • Stride(cm)
    101
  • Cals
    3047
  • Cadence
    166
  • BPM
    159
  • %MHR
    97.4
  • B/mi
    1531
  • Asc(m)
    371
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/158bpm [1332b/mi] 118cal
2) 1m - 8:19(8:19/m) 169/178bpm [1406b/mi] 127cal
3) 1m - 8:30(8:30/m) 172/176bpm [1461b/mi] 132cal
4) 1m - 8:25(8:25/m) 173/183bpm [1457b/mi] 133cal
5) 1m - 8:11(8:11/m) 171/174bpm [1400b/mi] 127cal
6) 1m - 8:10(8:10/m) 171/176bpm [1397b/mi] 126cal
7) 1m - 8:33(8:33/m) 171/174bpm [1463b/mi] 132cal
8) 1m - 8:40(8:40/m) 171/175bpm [1483b/mi] 133cal
9) 1m - 8:36(8:36/m) 176/184bpm [1513b/mi] 139cal
10) 1m - 8:46(8:46/m) 179/186bpm [1568b/mi] 148cal
11) 1m - 8:56(8:56/m) 178/186bpm [1590b/mi] 148cal
12) 1m - 8:54(8:54/m) 182/188bpm [1619b/mi] 154cal
13) 1m - 9:11(9:11/m) 176/182bpm [1616b/mi] 146cal
14) 1m - 9:27(9:27/m) 173/180bpm [1634b/mi] 145cal
15) 1m - 9:32(9:32/m) 168/180bpm [1603b/mi] 138cal
16) 1m - 10:04(10:04/m) 164/172bpm [1651b/mi] 134cal
17) 1m - 10:29(10:29/m) 150/168bpm [1573b/mi] 82cal
18) 1m - 9:55(9:55/m) 167/171bpm [1655b/mi] 137cal
19) 1m - 11:33(11:33/m) 157/171bpm [1814b/mi] 125cal
20) 1m - 10:36(10:36/m) 156/165bpm [1652b/mi] 98cal
21) 1m - 11:30(11:30/m) 149/163bpm [1713b/mi] 83cal
22) 1m - 12:30(12:30/m) 138/155bpm [1724b/mi] 72cal
23) 1m - 11:00(11:00/m) 135/146bpm [1486b/mi] 56cal
24) 1m - 10:21(10:21/m) 140/156bpm [1450b/mi] 63cal
25) 1m - 10:31(10:31/m) 140/151bpm [1472b/mi] 54cal
26) 1m - 10:57(10:57/m) 133/141bpm [1456b/mi] 64cal
27) 0.66m - 6:23(9:42/m) 134/139bpm [1300b/mi] 33cal
8:57 8:19 8:30 8:25 8:11 8:10 8:33 8:40 8:36 8:46 8:56 8:54 9:11 9:27 9:32 10:04 10:29 9:55 11:33 10:36 11:30 12:30 11:00 10:21 10:31 10:57 6:23
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Pace

24% 26% 38% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 +1 8:57 148 107-157 1324 170 164-174 21/16
2.00 17:16 8:19 8:19 169 144-176 1407 171 166-174 19/30
3.00 25:46 8:30 8:30 172 168-174 1461 171 164-174 32/20
4.00 34:11 8:25 8:25 173 169-183 1457 171 168-174 20/21
5.00 42:22 8:11 8:11 171 168-174 1400 171 166-174 22/25
6.00 50:32 8:10 8:10 171 167-176 1397 171 168-174 23/30
7.00 59:06 8:33 8:33 171 169-174 1463 171 166-182 22/24
8.00 1:07:46 8:40 8:40 171 168-174 1483 171 168-176 23/25
9.00 1:16:22 8:36 8:36 176 170-184 1513 170 168-174 24/30
10.00 1:25:07 8:45 8:45 179 173-185 1567 170 166-174 29/20
11.00 1:34:04 8:56 8:56 178 171-186 1591 170 166-174 22/26
12.00 1:42:57 8:54 8:54 182 173-188 1619 170 168-172 16/21
13.00 1:52:08 9:11 9:11 176 173-182 1616 169 166-172 25/20
14.00 2:01:35 9:27 9:27 173 168-179 1634 170 164-172 30/18
15.00 2:11:07 9:32 9:32 169 164-180 1612 169 162-174 25/23
16.00 2:21:12 10:04 10:04 164 156-170 1652 167 160-172 26/34
17.00 2:31:40 10:29 10:29 149 123-167 1562 158 104-172 32/28
18.00 2:41:35 9:55 9:55 167 155-171 1656 168 164-172 20/20
19.00 2:53:08 11:33 11:33 156 118-171 1802 151 98-172 21/21
20.00 3:03:45 10:36 10:36 155 137-164 1643 164 104-172 28/28
21.00 3:15:14 11:29 11:29 148 124-162 1700 157 100-172 25/21
22.00 3:27:44 12:30 12:30 137 104-155 1712 150 106-172 17/26
23.00 3:38:44 11:00 11:00 134 106-146 1475 161 104-176 22/20
24.00 3:49:05 10:21 10:21 140 130-156 1450 170 166-174 21/27
25.00 3:59:37 10:32 10:32 140 129-150 1474 169 166-172 29/23
26.00 4:10:34 10:57 10:57 133 115-141 1456 167 106-172 21/18
26.66 4:16:58 6:24 9:43 134 128-139 1302 170 166-176 13/17

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 371m, Range 31m, Flat prediction 4:15:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.3% 13:13
16 3.1% 12:29
11 2.7% 10:36
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 169 25.9 4:03:11 9:24
Walk 5.4 110 0.8 13:47 17:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.15% More
800m 3:57 7:56 52.52% More
1km 4:58 7:59 54.37% More
Mile 8:01 8:01 57.14% More
5k 25:36 8:14 60.93% More
5 miles 41:26 8:17 61.48% More
10k 51:51 8:21 61.46% More
10 miles 1:24:49 8:29 62.19% More
Half 1:53:03 8:38 61.78% More
20 miles 3:03:45 9:11 59.78% More
Mara 4:12:42 9:39 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.85
5km 26:19 8:28 59.29
5M 43:35 8:43 58.46
10km 54:52 8:50 58.07
10M 1:30:52 9:05 58.05
Half 2:00:59 9:14 57.29
20M 3:09:27 9:28 57.98
Mara 4:12:14 9:38 58.06

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Cadence

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