Sun 10th Oct 2021 at 3:40pm by Fat Alex

Run > General

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Time
1:10:24
Miles
7.01
Min/mi
10:03
Pacing
87%
WAVA
48.36
Stride(cm)
112
Cals
1171
Cadence
143
BPM
138
%MHR
80.5
B/mi
1382
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:59/km) 129/136bpm [771b/km] 156cal 10.04/10.92kmph
2) 1.61km - 9:55(6:10/km) 136/139bpm [838b/km] 164cal 9.74/13.74kmph
3) 1.61km - 9:56(6:10/km) 139/145bpm [858b/km] 170cal 9.73/11.19kmph
4) 1.61km - 10:00(6:13/km) 141/146bpm [876b/km] 172cal 9.66/11.22kmph
5) 1.61km - 10:05(6:16/km) 141/149bpm [883b/km] 170cal 9.58/11.19kmph
6) 1.61km - 10:57(6:48/km) 140/147bpm [953b/km] 174cal 8.81/11.12kmph
7) 1.61km - 9:50(6:06/km) 142/150bpm [867b/km] 164cal 9.82/11.02kmph
8) 0.01km - 4(6:24/km) 151/151bpm [966b/km] 1cal 9.37/9.17kmph

9:37 9:55 9:56 10:00 10:05 10:57 9:50 4

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	121 102-129	1164	164 106-172	6/1
0.50	4:42	2:18	9:13	129 126-132	1188	171 170-174	4/5
0.75	7:10	2:27	9:50	130 128-132	1278	171 170-176	2/4
1.00	9:37	2:27	9:47	132 125-136	1292	171 168-174	2/3
1.25	12:05	2:29	9:55	136 133-139	1348	124 84-172	2/4
1.50	14:36	2:30	10:02	134 126-138	1344	124 84-172	4/3
1.75	17:03	2:27	9:49	136 132-138	1335	124 86-174	4/2
2.00	19:32	2:29	9:54	137 135-138	1357	148 86-174	5/3
2.25	21:57	2:25	9:40	137 133-140	1324	120 84-176	2/3
2.50	24:25	2:28	9:52	136 129-139	1341	147 86-172	2/4
2.75	26:56	2:32	10:06	140 136-143	1414	116 86-176	5/1
3.00	29:27	2:30	10:02	142 140-144	1424	135 86-174	6/1
3.25	31:57	2:30	10:02	143 142-145	1435	137 86-176	5/1
3.50	34:27	2:30	10:02	141 135-146	1414	103 86-174	4/1
3.75	36:59	2:32	10:08	141 139-143	1428	126 86-174	2/4
4.00	39:28	2:29	9:56	140 137-141	1390	134 86-176	3/5
4.25	41:55	2:27	9:46	139 137-145	1358	139 86-176	6/2
4.50	44:35	2:40	10:42	141 131-149	1508	141 86-176	2/5
4.75	47:04	2:29	9:55	140 134-147	1389	120 86-176	8/1
5.00	49:33	2:29	9:55	146 143-148	1448	105 86-172	2/7
5.25	53:05	3:32	14:08	133 123-142	1880	157 86-178	2/5
5.50	55:34	2:29	9:56	142 129-146	1412	159 86-174	5/2
5.75	58:04	2:29	9:58	144 142-146	1435	162 86-174	3/2
6.00	1:00:30	2:27	9:47	142 140-144	1390	160 86-178	2/6
6.25	1:03:01	2:31	10:05	140 134-144	1411	155 86-174	3/5
6.50	1:05:33	2:31	10:05	141 136-145	1423	167 86-176	1/7
6.75	1:07:58	2:25	9:41	144 138-150	1395	150 86-174	5/3
7.00	1:10:21	2:22	9:30	143 139-151	1357	153 86-178	4/5

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 1:10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	171	4.6	45:36	9:57
Walk	34.8	87	2.4	24:28	10:06
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.13%	More
800m	4:38	9:19	42.18%	More
1km	5:50	9:24	43.64%	More
Mile	9:34	9:34	45.21%	More
5k	30:28	9:48	48.33%	More
5 miles	49:31	9:54	48.45%	More
10k	1:02:38	10:05	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	29:27	9:29	50.00
5M	49:01	9:48	48.94
10km	1:01:52	9:57	48.43
10M	1:42:59	10:18	48.10
Half	2:17:32	10:30	47.29
20M	3:36:22	10:49	47.63
Mara	4:48:55	11:02	47.57

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