Sun 10th Oct 2021 at 1:19pm by -Ruthie-

Walk > General

  • Time
    1:26:01
  • Miles
    2.09
  • Min/mi
    41:09
  • Stride(cm)
    37
  • Cals
    260
  • Cadence
    106
  • BPM
    81
  • %MHR
    43
  • B/mi
    3326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 42:43(42:43/m) 79/96bpm [3375b/mi] 128cal 52/70rpm 1.4/3.29mph
2) 1m - 41:39(41:39/m) 80/101bpm [3331b/mi] 124cal 54/78rpm 1.44/3.62mph
3) 0.09m - 1:40(18:53/m) 95/97bpm [1794b/mi] 8cal 59/62rpm 3.18/3.3mph
42:43 41:39 1:40

Pace

65% 3% 12% 6% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:05 80 75-85 2966 109 104-116
0.13 8:00 5:41 1:30:48 73 69-81 6629 108 104-114
0.19 9:26 1:26 23:00 89 78-96 2047 104 98-110
0.25 11:54 2:28 39:34 91 83-96 3600 109 102-114
0.31 14:15 2:21 37:40 83 73-90 3127 108 104-118
0.38 17:10 2:54 46:26 76 72-81 3529 99 94-110
0.44 20:48 3:39 58:18 82 72-89 4781 94 90-102
0.50 23:16 2:28 39:30 73 64-79 2883 104 98-112
0.56 25:39 2:22 37:57 81 68-88 3074 100 88-112
0.63 28:06 2:28 39:21 78 72-86 3069 103 94-114
0.69 30:01 1:55 30:41 83 80-86 2546 101 90-110
0.75 31:57 1:56 30:57 84 79-91 2600 98 88-108
0.81 34:20 2:23 38:07 78 73-86 2973 108 98-114
0.88 37:11 2:51 45:30 80 71-92 3640 106 98-110
0.94 40:21 3:10 50:40 80 69-91 4054 100 90-104
1.00 42:44 2:23 38:02 73 69-77 2777 102 102-102
1.06 44:17 1:33 24:52 82 75-87 2039 100 88-110
1.13 45:57 1:40 26:44 87 78-96 2325 101 88-106
1.19 47:48 1:51 29:34 90 81-99 2661 98 84-106
1.25 50:02 2:14 35:46 80 75-84 2861 98 86-106
1.31 53:09 3:07 49:46 83 75-94 4131 118 80-156
1.38 54:42 1:34 24:57 78 75-80 1946 104 102-108
1.44 58:14 3:32 56:24 79 70-84 4456 102 82-112
1.50 59:35 1:22 21:45 83 82-84 1805 114 110-120
1.56 1:01:09 1:34 25:01 85 80-90 2127 115 114-116
1.63 1:06:41 5:32 1:28:34 74 66-84 6555 131 116-146
1.69 1:10:57 4:16 1:08:16 73 66-82 4984 -
1.75 1:18:21 7:24 1:58:21 75 69-83 8876 -
1.81 1:20:43 2:22 37:46 90 79-96 3399 116 98-124
1.88 1:21:56 1:13 19:35 95 89-101 1860 119 112-122
1.94 1:23:12 1:16 20:19 89 88-89 1808 121 118-124
2.00 1:24:22 1:10 18:37 93 91-96 1731 120 114-128
2.06 1:25:33 1:11 18:55 95 93-96 1796 118 116-120
2.09 1:26:01 28 18:18 96 95-96 1756 120 120-120

Heart

81/101max
  • Show Beats/Mile

Cadence

106 (156 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 16:28 33:08 More
1km 20:29 32:58 More
Mile 35:23 35:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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