-
Time
4:40:00
-
Miles
26.54
-
Min/mi
10:33
-
Pacing
85%
-
WAVA
59.17
-
Stride(cm)
83
-
Cals
1767
-
Cadence
183
-
BPM
130
-
%MHR
76.3
-
B/mi
1377
-
Asc(m)
1780
-
Hillscore
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 123/130bpm [1279b/mi] 83cal 5.77/6.16mph
2) 1m - 9:57(9:57/m) 128/133bpm [1273b/mi] 82cal 6.03/6.18mph
3) 1m - 9:56(9:56/m) 131/135bpm [1301b/mi] 83cal 6.04/6.3mph
4) 1m - 10:25(10:25/m) 130/137bpm [1355b/mi] 83cal 5.76/6.14mph
5) 1m - 9:57(9:57/m) 133/138bpm [1324b/mi] 83cal 6.03/6.51mph
6) 1m - 10:01(10:01/m) 131/134bpm [1312b/mi] 76cal 5.99/6.62mph
7) 1m - 10:34(10:34/m) 128/137bpm [1353b/mi] 68cal 5.68/6.49mph
8) 1m - 9:54(9:54/m) 132/138bpm [1306b/mi] 73cal 6.06/6.95mph
9) 1m - 10:14(10:14/m) 134/139bpm [1372b/mi] 81cal 5.86/6.26mph
10) 1m - 11:41(11:41/m) 129/141bpm [1508b/mi] 69cal 5.13/6.68mph
11) 1m - 10:28(10:28/m) 130/138bpm [1360b/mi] 58cal 5.74/6.39mph
12) 1m - 10:11(10:11/m) 132/138bpm [1343b/mi] 62cal 5.9/6.16mph
13) 1m - 10:45(10:45/m) 129/153bpm [1387b/mi] 53cal 5.58/6.45mph
14) 1m - 11:41(11:41/m) 123/138bpm [1438b/mi] 47cal 5.13/6.41mph
15) 1m - 10:30(10:30/m) 133/139bpm [1398b/mi] 67cal 5.71/6.43mph
16) 1m - 10:13(10:13/m) 136/142bpm [1389b/mi] 74cal 5.87/6.62mph
17) 1m - 10:43(10:43/m) 131/142bpm [1405b/mi] 63cal 5.59/6.57mph
18) 1m - 10:08(10:08/m) 135/145bpm [1369b/mi] 67cal 5.92/6.37mph
19) 1m - 10:33(10:33/m) 136/146bpm [1435b/mi] 73cal 5.69/6.43mph
20) 1m - 10:33(10:33/m) 137/144bpm [1444b/mi] 73cal 5.69/6.39mph
21) 1m - 10:17(10:17/m) 139/144bpm [1429b/mi] 78cal 5.84/6.2mph
22) 1m - 10:23(10:23/m) 136/143bpm [1413b/mi] 67cal 5.78/6.14mph
23) 1m - 11:09(11:09/m) 132/142bpm [1471b/mi] 52cal 5.38/6.26mph
24) 1m - 11:05(11:05/m) 132/141bpm [1464b/mi] 53cal 5.41/6.03mph
25) 1m - 11:12(11:12/m) 131/143bpm [1467b/mi] 47cal 5.36/6.16mph
26) 1m - 11:28(11:28/m) 128/137bpm [1467b/mi] 38cal 5.24/6.16mph
27) 0.54m - 5:38(10:24/m) 125/137bpm [1300b/mi] 14cal 5.77/6.45mph
10:24 9:57 9:56 10:25 9:57 10:01 10:34 9:54 10:14 11:41 10:28 10:11 10:45 11:41 10:30 10:13 10:43 10:08 10:33 10:33 10:17 10:23 11:09 11:05 11:12 11:28 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:24 |
10:24 |
10:24 |
120 72-130 |
1248 |
185 180-194 |
58/56 |
2.00 |
20:21 |
9:57 |
9:57 |
127 119-133 |
1263 |
187 184-190 |
72/76 |
3.00 |
30:17 |
9:56 |
9:56 |
131 125-135 |
1301 |
187 182-192 |
81/76 |
4.00 |
40:42 |
10:25 |
10:25 |
130 121-137 |
1355 |
186 134-190 |
135/111 |
5.00 |
50:39 |
9:57 |
9:57 |
133 127-137 |
1324 |
187 182-192 |
195/191 |
6.00 |
1:00:41 |
10:01 |
10:01 |
131 127-134 |
1312 |
189 184-194 |
126/152 |
7.00 |
1:11:14 |
10:33 |
10:33 |
128 112-136 |
1351 |
177 116-192 |
78/71 |
8.00 |
1:21:09 |
9:56 |
9:56 |
132 123-138 |
1310 |
187 182-192 |
115/114 |
9.00 |
1:31:22 |
10:13 |
10:13 |
134 129-138 |
1369 |
188 180-192 |
77/65 |
10.00 |
1:43:03 |
11:41 |
11:41 |
128 104-141 |
1496 |
181 132-200 |
82/86 |
11.00 |
1:53:31 |
10:27 |
10:27 |
129 114-137 |
1349 |
181 116-194 |
103/100 |
12.00 |
2:03:43 |
10:12 |
10:12 |
132 126-137 |
1347 |
187 142-194 |
104/103 |
13.00 |
2:14:29 |
10:46 |
10:46 |
129 111-153 |
1388 |
177 116-194 |
64/67 |
14.00 |
2:26:07 |
11:38 |
11:38 |
122 101-138 |
1420 |
169 116-194 |
89/86 |
15.00 |
2:36:43 |
10:37 |
10:37 |
133 117-139 |
1411 |
181 120-194 |
110/107 |
16.00 |
2:46:52 |
10:09 |
10:09 |
136 127-142 |
1379 |
187 116-196 |
109/68 |
17.00 |
2:57:39 |
10:47 |
10:47 |
130 97-142 |
1403 |
182 122-196 |
52/101 |
18.00 |
3:07:44 |
10:04 |
10:04 |
135 120-145 |
1360 |
188 116-196 |
65/66 |
19.00 |
3:18:20 |
10:37 |
10:37 |
136 120-144 |
1443 |
184 124-196 |
83/93 |
20.00 |
3:28:48 |
10:27 |
10:27 |
137 122-143 |
1432 |
182 116-192 |
88/86 |
21.00 |
3:39:05 |
10:17 |
10:17 |
139 130-144 |
1430 |
184 118-194 |
106/90 |
22.00 |
3:49:28 |
10:23 |
10:23 |
136 125-142 |
1412 |
185 132-194 |
84/105 |
23.00 |
4:00:40 |
11:12 |
11:12 |
130 110-142 |
1456 |
181 128-192 |
50/56 |
24.00 |
4:11:47 |
11:07 |
11:07 |
130 105-141 |
1446 |
181 130-196 |
73/77 |
25.00 |
4:22:55 |
11:08 |
11:08 |
129 110-143 |
1436 |
180 118-194 |
72/61 |
26.00 |
4:34:23 |
11:28 |
11:28 |
126 97-137 |
1444 |
180 100-194 |
90/108 |
26.54 |
4:40:00 |
5:37 |
10:24 |
125 117-135 |
1299 |
187 128-194 |
101/76 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 37.1% |
11:20
|
47 12.9% |
9:41
|
46 34.0% |
12:37
|
38 37.1% |
10:26
|
37 15.8% |
9:52
|
34 30.1% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
48.17% |
More |
800m |
4:41 |
9:25 |
48.92% |
More |
1km |
5:54 |
9:30 |
50.46% |
More |
Mile |
9:44 |
9:44 |
51.86% |
More |
5k |
31:18 |
10:05 |
56.34% |
More |
5 miles |
50:12 |
10:02 |
57.44% |
More |
10k |
1:02:45 |
10:06 |
57.57% |
More |
10 miles |
1:42:55 |
10:18 |
57.95% |
More |
Half |
2:15:26 |
10:20 |
57.98% |
More |
20 miles |
3:28:41 |
10:26 |
58.96% |
More |
Mara |
4:36:20 |
10:33 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
67.90 |
5km |
26:04 |
8:23 |
67.66 |
5M |
44:08 |
8:50 |
65.33 |
10km |
56:08 |
9:02 |
64.36 |
10M |
1:35:03 |
9:30 |
62.75 |
Half |
2:08:10 |
9:47 |
60.84 |
20M |
3:24:43 |
10:14 |
60.10 |
Mara |
4:36:02 |
10:32 |
59.13 |
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