Sun 10th Oct 2021 at 12:06pm by Jenni-far-far

Run > Race

  • Time
    4:40:00
  • Miles
    26.54
  • Min/mi
    10:33
  • Pacing
    85%
  • WAVA
    59.17
  • Stride(cm)
    83
  • Cals
    1767
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1377
  • Asc(m)
    1780
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 123/130bpm [1279b/mi] 83cal 5.77/6.16mph
2) 1m - 9:57(9:57/m) 128/133bpm [1273b/mi] 82cal 6.03/6.18mph
3) 1m - 9:56(9:56/m) 131/135bpm [1301b/mi] 83cal 6.04/6.3mph
4) 1m - 10:25(10:25/m) 130/137bpm [1355b/mi] 83cal 5.76/6.14mph
5) 1m - 9:57(9:57/m) 133/138bpm [1324b/mi] 83cal 6.03/6.51mph
6) 1m - 10:01(10:01/m) 131/134bpm [1312b/mi] 76cal 5.99/6.62mph
7) 1m - 10:34(10:34/m) 128/137bpm [1353b/mi] 68cal 5.68/6.49mph
8) 1m - 9:54(9:54/m) 132/138bpm [1306b/mi] 73cal 6.06/6.95mph
9) 1m - 10:14(10:14/m) 134/139bpm [1372b/mi] 81cal 5.86/6.26mph
10) 1m - 11:41(11:41/m) 129/141bpm [1508b/mi] 69cal 5.13/6.68mph
11) 1m - 10:28(10:28/m) 130/138bpm [1360b/mi] 58cal 5.74/6.39mph
12) 1m - 10:11(10:11/m) 132/138bpm [1343b/mi] 62cal 5.9/6.16mph
13) 1m - 10:45(10:45/m) 129/153bpm [1387b/mi] 53cal 5.58/6.45mph
14) 1m - 11:41(11:41/m) 123/138bpm [1438b/mi] 47cal 5.13/6.41mph
15) 1m - 10:30(10:30/m) 133/139bpm [1398b/mi] 67cal 5.71/6.43mph
16) 1m - 10:13(10:13/m) 136/142bpm [1389b/mi] 74cal 5.87/6.62mph
17) 1m - 10:43(10:43/m) 131/142bpm [1405b/mi] 63cal 5.59/6.57mph
18) 1m - 10:08(10:08/m) 135/145bpm [1369b/mi] 67cal 5.92/6.37mph
19) 1m - 10:33(10:33/m) 136/146bpm [1435b/mi] 73cal 5.69/6.43mph
20) 1m - 10:33(10:33/m) 137/144bpm [1444b/mi] 73cal 5.69/6.39mph
21) 1m - 10:17(10:17/m) 139/144bpm [1429b/mi] 78cal 5.84/6.2mph
22) 1m - 10:23(10:23/m) 136/143bpm [1413b/mi] 67cal 5.78/6.14mph
23) 1m - 11:09(11:09/m) 132/142bpm [1471b/mi] 52cal 5.38/6.26mph
24) 1m - 11:05(11:05/m) 132/141bpm [1464b/mi] 53cal 5.41/6.03mph
25) 1m - 11:12(11:12/m) 131/143bpm [1467b/mi] 47cal 5.36/6.16mph
26) 1m - 11:28(11:28/m) 128/137bpm [1467b/mi] 38cal 5.24/6.16mph
27) 0.54m - 5:38(10:24/m) 125/137bpm [1300b/mi] 14cal 5.77/6.45mph
10:24 9:57 9:56 10:25 9:57 10:01 10:34 9:54 10:14 11:41 10:28 10:11 10:45 11:41 10:30 10:13 10:43 10:08 10:33 10:33 10:17 10:23 11:09 11:05 11:12 11:28 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 11% 54% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 120 72-130 1248 185 180-194 58/56
2.00 20:21 9:57 9:57 127 119-133 1263 187 184-190 72/76
3.00 30:17 9:56 9:56 131 125-135 1301 187 182-192 81/76
4.00 40:42 10:25 10:25 130 121-137 1355 186 134-190 135/111
5.00 50:39 9:57 9:57 133 127-137 1324 187 182-192 195/191
6.00 1:00:41 10:01 10:01 131 127-134 1312 189 184-194 126/152
7.00 1:11:14 10:33 10:33 128 112-136 1351 177 116-192 78/71
8.00 1:21:09 9:56 9:56 132 123-138 1310 187 182-192 115/114
9.00 1:31:22 10:13 10:13 134 129-138 1369 188 180-192 77/65
10.00 1:43:03 11:41 11:41 128 104-141 1496 181 132-200 82/86
11.00 1:53:31 10:27 10:27 129 114-137 1349 181 116-194 103/100
12.00 2:03:43 10:12 10:12 132 126-137 1347 187 142-194 104/103
13.00 2:14:29 10:46 10:46 129 111-153 1388 177 116-194 64/67
14.00 2:26:07 11:38 11:38 122 101-138 1420 169 116-194 89/86
15.00 2:36:43 10:37 10:37 133 117-139 1411 181 120-194 110/107
16.00 2:46:52 10:09 10:09 136 127-142 1379 187 116-196 109/68
17.00 2:57:39 10:47 10:47 130 97-142 1403 182 122-196 52/101
18.00 3:07:44 10:04 10:04 135 120-145 1360 188 116-196 65/66
19.00 3:18:20 10:37 10:37 136 120-144 1443 184 124-196 83/93
20.00 3:28:48 10:27 10:27 137 122-143 1432 182 116-192 88/86
21.00 3:39:05 10:17 10:17 139 130-144 1430 184 118-194 106/90
22.00 3:49:28 10:23 10:23 136 125-142 1412 185 132-194 84/105
23.00 4:00:40 11:12 11:12 130 110-142 1456 181 128-192 50/56
24.00 4:11:47 11:07 11:07 130 105-141 1446 181 130-196 73/77
25.00 4:22:55 11:08 11:08 129 110-143 1436 180 118-194 72/61
26.00 4:34:23 11:28 11:28 126 97-137 1444 180 100-194 90/108
26.54 4:40:00 5:37 10:24 125 117-135 1299 187 128-194 101/76

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 1780m, Range 95m, Flat prediction 4:39:48
Elevation Graph
Biggest Climbs (m) Min/mi
64 37.1% 11:20
47 12.9% 9:41
46 34.0% 12:37
38 37.1% 10:26
37 15.8% 9:52
34 30.1% 11:18
See your biggest climbs

Cadence

183 (200 max) Stride Length: 83cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 48.17% More
800m 4:41 9:25 48.92% More
1km 5:54 9:30 50.46% More
Mile 9:44 9:44 51.86% More
5k 31:18 10:05 56.34% More
5 miles 50:12 10:02 57.44% More
10k 1:02:45 10:06 57.57% More
10 miles 1:42:55 10:18 57.95% More
Half 2:15:26 10:20 57.98% More
20 miles 3:28:41 10:26 58.96% More
Mara 4:36:20 10:33 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 67.90
5km 26:04 8:23 67.66
5M 44:08 8:50 65.33
10km 56:08 9:02 64.36
10M 1:35:03 9:30 62.75
Half 2:08:10 9:47 60.84
20M 3:24:43 10:14 60.10
Mara 4:36:02 10:32 59.13

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here