Sun 10th Oct 2021 at 10:58am by adysmith

Run > Race
  • Time
    3:44:08
  • Miles
    26.39
  • Min/mi
    8:30
  • Pacing
    89%
  • WAVA
    64.70
  • Stride(cm)
    104
  • Cals
    1741
  • Cadence
    182
  • BPM
    146
  • %MHR
    81
  • B/mi
    1238
  • Asc(m)
    1399
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/151bpm [1084b/mi] 83cal 7.7/7.97mph
2) 1m - 7:34(7:34/m) 149/153bpm [1127b/mi] 87cal 7.93/8.18mph
3) 1m - 7:45(7:45/m) 149/151bpm [1156b/mi] 88cal 7.74/8.01mph
4) 1m - 7:41(7:41/m) 151/158bpm [1161b/mi] 88cal 7.8/7.99mph
5) 1m - 7:36(7:36/m) 156/164bpm [1185b/mi] 91cal 7.9/9.06mph
6) 1m - 7:23(7:23/m) 157/165bpm [1159b/mi] 88cal 8.13/8.45mph
7) 1m - 7:43(7:43/m) 154/159bpm [1187b/mi] 89cal 7.78/8.16mph
8) 1m - 7:45(7:45/m) 151/156bpm [1171b/mi] 86cal 7.74/7.99mph
9) 1m - 7:46(7:46/m) 152/157bpm [1180b/mi] 86cal 7.73/7.87mph
10) 1m - 7:51(7:51/m) 151/157bpm [1186b/mi] 82cal 7.64/7.85mph
11) 1m - 7:44(7:44/m) 151/158bpm [1167b/mi] 79cal 7.76/8.04mph
12) 1m - 7:38(7:38/m) 155/162bpm [1184b/mi] 85cal 7.85/8.14mph
13) 1m - 8:00(8:00/m) 150/161bpm [1199b/mi] 77cal 7.51/7.76mph
14) 1m - 8:16(8:16/m) 148/155bpm [1224b/mi] 70cal 7.25/7.41mph
15) 1m - 8:27(8:27/m) 146/150bpm [1233b/mi] 67cal 7.11/7.66mph
16) 1m - 8:32(8:32/m) 145/151bpm [1238b/mi] 61cal 7.03/7.39mph
17) 1m - 8:53(8:53/m) 146/152bpm [1297b/mi] 66cal 6.75/6.91mph
18) 1m - 9:00(9:00/m) 143/147bpm [1287b/mi] 48cal 6.66/7.01mph
19) 1m - 9:15(9:15/m) 140/144bpm [1295b/mi] 37cal 6.48/6.62mph
20) 1m - 9:35(9:35/m) 136/140bpm [1303b/mi] 28cal 6.26/6.64mph
21) 1m - 9:05(9:05/m) 140/145bpm [1272b/mi] 40cal 6.61/7.12mph
22) 1m - 9:06(9:06/m) 142/151bpm [1292b/mi] 50cal 6.59/6.95mph
23) 1m - 9:40(9:40/m) 137/141bpm [1323b/mi] 35cal 6.21/6.49mph
24) 1m - 9:59(9:59/m) 137/143bpm [1367b/mi] 35cal 6.01/6.24mph
25) 1m - 10:19(10:19/m) 136/140bpm [1403b/mi] 37cal 5.82/6.07mph
26) 1m - 10:17(10:17/m) 136/142bpm [1399b/mi] 37cal 5.83/5.99mph
27) 0.39m - 3:32(8:59/m) 142/147bpm [1276b/mi] 21cal 6.68/6.93mph
7:48 7:34 7:45 7:41 7:36 7:23 7:43 7:45 7:46 7:51 7:44 7:38 8:00 8:16 8:27 8:32 8:53 9:00 9:15 9:35 9:05 9:06 9:40 9:59 10:19 10:17 3:32

Pace

31% 16% 24% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 136 78-151 1058 181 176-186 38/36
2.00 15:21 7:34 7:34 149 146-153 1128 183 178-190 51/48
3.00 23:07 7:46 7:46 149 146-151 1157 181 178-188 45/38
4.00 30:48 7:41 7:41 151 147-158 1161 181 178-186 84/59
5.00 38:24 7:36 7:36 157 149-164 1193 183 178-192 145/154
6.00 45:47 7:23 7:23 157 154-164 1159 185 180-192 113/124
7.00 53:30 7:43 7:43 154 150-159 1187 185 182-190 71/75
8.00 1:01:15 7:45 7:45 151 145-156 1171 185 180-192 86/83
9.00 1:09:00 7:46 7:46 152 147-157 1180 184 180-190 47/48
10.00 1:16:51 7:51 7:51 151 147-156 1185 184 178-188 37/41
11.00 1:24:35 7:44 7:44 151 145-158 1167 184 180-188 38/41
12.00 1:32:14 7:39 7:39 155 149-161 1184 186 180-192 32/34
13.00 1:40:13 8:00 8:00 151 144-159 1207 185 180-194 22/28
14.00 1:48:30 8:16 8:16 147 141-154 1216 183 180-190 52/43
15.00 1:56:56 8:27 8:27 146 142-149 1233 182 180-188 58/55
16.00 2:05:28 8:32 8:32 145 140-151 1237 182 180-190 80/36
17.00 2:14:21 8:53 8:53 146 140-152 1298 181 178-186 82/134
18.00 2:23:21 9:00 9:00 143 137-146 1287 182 178-186 69/60
19.00 2:32:37 9:15 9:15 140 133-143 1295 181 178-184 74/68
20.00 2:42:11 9:35 9:35 136 133-139 1302 180 178-182 74/76
21.00 2:51:16 9:05 9:05 140 130-145 1272 180 176-184 154/115
22.00 3:00:22 9:06 9:06 141 133-151 1283 181 178-184 101/136
23.00 3:10:02 9:39 9:39 137 134-141 1323 180 178-184 51/55
24.00 3:20:01 9:59 9:59 137 131-142 1367 178 176-182 53/57
25.00 3:30:20 10:19 10:19 136 132-140 1403 177 174-180 67/54
26.00 3:40:37 10:17 10:17 136 133-140 1399 178 174-182 85/73
26.39 3:44:09 3:32 9:01 142 138-147 1280 181 178-186 10/13

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 1399m, Range 93m, Flat prediction 3:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
71 20.8% 8:01
43 32.1% 9:14
36 23.4% 10:55
35 32.9% 8:43
35 33.0% 8:23
35 19.9% 8:48
See your biggest climbs

Cadence

182 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.4 3:44:09 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.83% More
800m 3:34 7:10 57.15% More
1km 4:30 7:14 59.04% More
Mile 7:21 7:21 61.32% More
5k 23:26 7:32 65.49% More
5 miles 37:57 7:35 65.97% More
10k 47:18 7:37 66.17% More
10 miles 1:16:45 7:40 67.48% More
Half 1:41:02 7:43 67.86% More
20 miles 2:42:11 8:07 66.47% More
Mara 3:42:29 8:30 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 64.50
5km 23:12 7:28 66.13
5M 38:26 7:41 65.14
10km 48:23 7:47 64.68
10M 1:20:08 8:01 64.63
Half 1:46:41 8:09 63.77
20M 2:47:04 8:21 64.53
Mara 3:42:25 8:29 64.63
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