-
Time
47:17
-
Miles
5.07
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
51.04
-
Cals
537
-
BPM
131
-
%MHR
77
-
B/mi
1221
-
Asc(m)
29
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 125/137bpm [1194b/mi] 109cal 6.28/7.02mph
2) 1m - 9:13(9:13/m) 128/135bpm [1179b/mi] 105cal 6.51/7.09mph
3) 1m - 9:20(9:20/m) 131/134bpm [1223b/mi] 106cal 6.43/6.86mph
4) 1m - 9:27(9:27/m) 135/141bpm [1276b/mi] 107cal 6.35/7.49mph
5) 1m - 9:04(9:04/m) 137/140bpm [1243b/mi] 103cal 6.61/7.54mph
6) 0.07m - 40(9:27/m) 140/142bpm [1324b/mi] 7cal 6.34/6.41mph
9:33 9:13 9:20 9:27 9:04 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
109 80-126 |
1027 |
3/6 |
0.50 |
4:43 |
2:22 |
9:28 |
125 122-128 |
1184 |
3/4 |
0.75 |
7:07 |
2:23 |
9:34 |
130 127-134 |
1243 |
6/3 |
1.00 |
9:33 |
2:26 |
9:45 |
132 126-137 |
1288 |
6/2 |
1.25 |
11:49 |
2:16 |
9:05 |
126 124-128 |
1144 |
1/8 |
1.50 |
14:06 |
2:17 |
9:08 |
127 124-132 |
1160 |
3/5 |
1.75 |
16:30 |
2:24 |
9:35 |
132 128-135 |
1264 |
9/2 |
2.00 |
18:46 |
2:16 |
9:04 |
125 122-128 |
1133 |
0/8 |
2.25 |
21:05 |
2:19 |
9:16 |
129 127-131 |
1196 |
2/3 |
2.50 |
23:24 |
2:19 |
9:16 |
131 129-132 |
1214 |
2/2 |
2.75 |
25:43 |
2:19 |
9:18 |
132 131-133 |
1227 |
1/2 |
3.00 |
28:06 |
2:23 |
9:30 |
132 131-133 |
1255 |
4/2 |
3.25 |
30:31 |
2:25 |
9:41 |
134 131-136 |
1297 |
5/1 |
3.50 |
32:55 |
2:24 |
9:36 |
136 133-137 |
1305 |
6/5 |
3.75 |
35:06 |
2:11 |
8:45 |
133 130-138 |
1164 |
3/8 |
4.00 |
37:33 |
2:27 |
9:47 |
139 137-141 |
1360 |
10/1 |
4.25 |
39:52 |
2:19 |
9:16 |
137 135-139 |
1269 |
3/4 |
4.50 |
41:59 |
2:07 |
8:28 |
135 131-139 |
1143 |
0/10 |
4.75 |
44:19 |
2:20 |
9:19 |
138 136-140 |
1285 |
5/4 |
5.00 |
46:38 |
2:19 |
9:16 |
137 134-139 |
1270 |
3/4 |
5.07 |
47:17 |
39 |
9:32 |
141 139-142 |
1343 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.46% |
More |
800m |
4:23 |
8:48 |
44.30% |
More |
1km |
5:32 |
8:54 |
45.68% |
More |
Mile |
9:03 |
9:03 |
47.48% |
More |
5k |
28:49 |
9:16 |
50.70% |
More |
5 miles |
46:36 |
9:19 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.80 |
5km |
28:07 |
9:03 |
51.96 |
5M |
46:35 |
9:19 |
51.07 |
10km |
58:40 |
9:26 |
50.64 |
10M |
1:37:12 |
9:43 |
50.52 |
Half |
2:09:27 |
9:53 |
49.81 |
20M |
3:22:47 |
10:08 |
50.39 |
Mara |
4:30:03 |
10:18 |
50.45 |
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