Sun 10th Oct 2021 at 2:20pm by paul the builder

Run > General

  • Time
    47:17
  • Miles
    5.07
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    51.04
  • Cals
    537
  • BPM
    131
  • %MHR
    77
  • B/mi
    1221
  • Asc(m)
    29
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/137bpm [1194b/mi] 109cal 6.28/7.02mph
2) 1m - 9:13(9:13/m) 128/135bpm [1179b/mi] 105cal 6.51/7.09mph
3) 1m - 9:20(9:20/m) 131/134bpm [1223b/mi] 106cal 6.43/6.86mph
4) 1m - 9:27(9:27/m) 135/141bpm [1276b/mi] 107cal 6.35/7.49mph
5) 1m - 9:04(9:04/m) 137/140bpm [1243b/mi] 103cal 6.61/7.54mph
6) 0.07m - 40(9:27/m) 140/142bpm [1324b/mi] 7cal 6.34/6.41mph
9:33 9:13 9:20 9:27 9:04 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 109 80-126 1027 3/6
0.50 4:43 2:22 9:28 125 122-128 1184 3/4
0.75 7:07 2:23 9:34 130 127-134 1243 6/3
1.00 9:33 2:26 9:45 132 126-137 1288 6/2
1.25 11:49 2:16 9:05 126 124-128 1144 1/8
1.50 14:06 2:17 9:08 127 124-132 1160 3/5
1.75 16:30 2:24 9:35 132 128-135 1264 9/2
2.00 18:46 2:16 9:04 125 122-128 1133 0/8
2.25 21:05 2:19 9:16 129 127-131 1196 2/3
2.50 23:24 2:19 9:16 131 129-132 1214 2/2
2.75 25:43 2:19 9:18 132 131-133 1227 1/2
3.00 28:06 2:23 9:30 132 131-133 1255 4/2
3.25 30:31 2:25 9:41 134 131-136 1297 5/1
3.50 32:55 2:24 9:36 136 133-137 1305 6/5
3.75 35:06 2:11 8:45 133 130-138 1164 3/8
4.00 37:33 2:27 9:47 139 137-141 1360 10/1
4.25 39:52 2:19 9:16 137 135-139 1269 3/4
4.50 41:59 2:07 8:28 135 131-139 1143 0/10
4.75 44:19 2:20 9:19 138 136-140 1285 5/4
5.00 46:38 2:19 9:16 137 134-139 1270 3/4
5.07 47:17 39 9:32 141 139-142 1343 3/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:43
12 1.7% 9:44
11 2.2% 9:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.46% More
800m 4:23 8:48 44.30% More
1km 5:32 8:54 45.68% More
Mile 9:03 9:03 47.48% More
5k 28:49 9:16 50.70% More
5 miles 46:36 9:19 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.80
5km 28:07 9:03 51.96
5M 46:35 9:19 51.07
10km 58:40 9:26 50.64
10M 1:37:12 9:43 50.52
Half 2:09:27 9:53 49.81
20M 3:22:47 10:08 50.39
Mara 4:30:03 10:18 50.45
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