Sun 10th Oct 2021 at 2:43pm by Madog

Run > General

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Time
1:18:02
Miles
6.57
Min/mi
11:53
Pacing
76%
WAVA
44.95
Stride(cm)
88
Cals
837
Cadence
154
BPM
146
%MHR
85.4
B/mi
1734
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 124/144bpm [1393b/mi] 109cal 5.34/6.82mph
2) 1m - 10:14(10:14/m) 150/159bpm [1536b/mi] 120cal 5.86/7.18mph
3) 1m - 11:54(11:54/m) 140/158bpm [1665b/mi] 122cal 5.04/7.06mph
4) 1m - 11:43(11:43/m) 150/162bpm [1756b/mi] 134cal 5.12/7.47mph
5) 1m - 11:11(11:11/m) 161/178bpm [1799b/mi] 140cal 5.37/7.24mph
6) 1m - 11:54(11:54/m) 160/178bpm [1904b/mi] 137cal 5.04/7.22mph
7) 0.57m - 9:53(17:20/m) 139/167bpm [2409b/mi] 75cal 3.46/6.39mph

11:14 10:14 11:54 11:43 11:11 11:54 9:53

Pin Map

0mi in 0

Pace

19%

12%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	108 72-122	1176	157 106-164	10/7
0.50	5:28	2:45	10:59	126 117-131	1385	161 156-164	8/8
0.75	8:24	2:56	11:45	126 121-132	1480	153 98-228	9/9
1.00	11:14	2:49	11:18	138 128-144	1559	154 82-168	12/11
1.25	13:40	2:26	9:45	144 138-148	1404	162 152-172	11/13
1.50	16:08	2:28	9:51	149 144-154	1468	162 156-166	8/14
1.75	18:43	2:35	10:19	151 144-158	1558	162 154-168	12/9
2.00	21:29	2:46	11:04	153 148-159	1694	158 106-166	5/14
2.25	25:13	3:45	14:59	129 103-154	1933	143 110-168	7/2
2.50	28:10	2:56	11:44	141 120-158	1655	149 106-172	13/6
2.75	30:37	2:27	9:49	147 142-150	1443	162 158-166	9/11
3.00	33:22	2:45	11:01	146 142-151	1607	159 106-168	11/6
3.25	36:11	2:49	11:17	149 134-156	1681	151 106-222	7/7
3.50	38:53	2:42	10:47	154 147-158	1660	155 106-166	9/8
3.75	41:44	2:51	11:25	154 142-162	1758	160 82-168	4/6
4.00	45:04	3:20	13:21	145 128-156	1935	150 106-166	11/6
4.25	48:05	3:01	12:04	150 128-158	1811	146 110-170	5/10
4.50	50:46	2:41	10:44	158 125-172	1696	160 118-170	12/4
4.75	53:29	2:43	10:51	166 156-174	1801	159 110-222	7/13
5.00	56:15	2:46	11:05	169 156-178	1873	156 112-230	7/9
5.25	58:59	2:44	10:56	173 167-178	1893	154 110-166	16/4
5.50	1:01:57	2:58	11:52	168 153-176	1993	158 80-224	4/11
5.75	1:05:46	3:48	15:13	145 114-174	2206	124 96-168	2/18
6.00	1:08:09	2:23	9:34	150 117-165	1434	163 156-168	6/4
6.25	1:11:05	2:56	11:42	154 136-167	1803	148 82-220	17/1
6.50	1:13:55	2:51	11:22	147 133-157	1671	159 112-178	3/9
6.57	1:18:03	4:08	58:41	124 93-157	7277	128 96-158	1/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	12:36
17 3.0%	14:34
See your biggest climbs

Cadence

154 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	163	5.9	1:03:10	10:39
Walk	16.4	109	0.6	12:46	19:52
Still	2.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.99%	More
800m	4:50	9:42	44.27%	More
1km	6:06	9:50	45.61%	More
Mile	10:04	10:04	47.03%	More
5k	34:22	11:04	47.00%	More
5 miles	56:02	11:12	47.15%	More
10k	1:10:37	11:22	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.63
5km	35:17	11:21	45.78
5M	58:25	11:41	45.23
10km	1:13:33	11:50	44.95
10M	2:01:48	12:11	44.97
Half	2:42:10	12:23	44.40
20M	4:13:57	12:42	44.93
Mara	5:38:07	12:54	45.00

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