-
Time
4:18:07
-
Miles
16.06
-
Min/mi
16:04
-
Stride(cm)
85
-
Cals
1549
-
Cadence
118
-
BPM
103
-
%MHR
58.7
-
B/mi
1660
-
Asc(m)
399
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:27(16:27/m) 86/107bpm [1415b/mi] 92cal
2) 1m - 16:13(16:13/m) 89/103bpm [1443b/mi] 89cal
3) 1m - 17:00(17:00/m) 103/123bpm [1751b/mi] 113cal
4) 1m - 16:47(16:47/m) 98/121bpm [1644b/mi] 93cal
5) 1m - 16:07(16:07/m) 118/134bpm [1903b/mi] 100cal
6) 1m - 16:02(16:02/m) 132/155bpm [2117b/mi] 130cal
7) 1m - 16:20(16:20/m) 124/139bpm [2026b/mi] 104cal
8) 1m - 18:18(18:18/m) 123/151bpm [2250b/mi] 128cal
9) 1m - 16:57(16:57/m) 116/130bpm [1965b/mi] 102cal
10) 1m - 17:31(17:31/m) 99/126bpm [1734b/mi] 97cal
11) 1m - 18:38(18:38/m) 98/128bpm [1826b/mi] 95cal
12) 1m - 18:09(18:09/m) 104/120bpm [1887b/mi] 100cal
13) 1m - 18:36(18:36/m) 97/129bpm [1805b/mi] 116cal
14) 1m - 15:52(15:52/m) 83/103bpm [1316b/mi] 82cal
15) 1m - 18:02(18:02/m) 93/123bpm [1678b/mi] 103cal
16) 0.06m - 1:08(19:28/m) 91/95bpm [1771b/mi] 5cal
16:27 16:13 17:00 16:47 16:07 16:02 16:20 18:18 16:57 17:31 18:38 18:09 18:36 15:52 18:02 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:39 |
10:39 +2:22
|
21:18 |
86 54-107 |
1832 |
125 80-196 |
16/10 |
| 1.00 |
18:35 |
7:56 |
15:52 |
85 74-100 |
1349 |
120 80-130 |
4/24 |
| 1.50 |
26:45 |
8:10 |
16:20 |
86 76-98 |
1405 |
118 106-126 |
0/41 |
| 2.00 |
34:49 |
8:04 |
16:07 |
92 85-103 |
1483 |
118 110-126 |
7/10 |
| 2.50 |
43:48 |
8:59 +56
|
17:58 |
97 80-121 |
1743 |
123 114-234 |
16/14 |
| 3.00 |
53:48 |
10:00 +1:06
|
19:59 |
109 91-123 |
2179 |
112 86-120 |
37/9 |
| 3.50 |
1:04:12 |
10:24 +1:54
|
20:48 |
98 86-121 |
2038 |
117 96-124 |
11/46 |
| 4.00 |
1:17:29 |
13:17 +5:03
|
26:34 |
96 82-118 |
2551 |
121 84-132 |
12/34 |
| 4.50 |
1:25:16 |
7:48 |
15:35 |
113 104-120 |
1761 |
122 120-124 |
19/8 |
| 5.00 |
1:34:00 |
8:43 +21
|
17:27 |
123 111-132 |
2146 |
120 108-126 |
17/8 |
| 5.50 |
1:41:55 |
7:55 |
15:51 |
122 115-129 |
1934 |
122 116-126 |
58/4 |
| 6.00 |
1:50:03 |
8:08 |
16:16 |
141 122-155 |
2293 |
118 106-128 |
52/5 |
| 6.50 |
1:58:37 |
8:34 +31
|
17:07 |
124 101-139 |
2123 |
122 108-126 |
5/49 |
| 7.00 |
2:08:04 |
9:27 +1:10
|
18:54 |
124 115-133 |
2344 |
124 116-128 |
19/39 |
| 7.50 |
2:46:56 |
38:52 +29:59
|
1:17:44 |
123 95-150 |
9561 |
126 102-200 |
40/11 |
| 8.00 |
2:58:22 |
11:26 +2:02
|
22:51 |
123 94-140 |
2812 |
105 94-116 |
31/6 |
| 8.50 |
3:07:50 |
9:28 +47
|
18:56 |
114 105-127 |
2159 |
111 92-136 |
19/16 |
| 9.00 |
3:16:54 |
9:04 +47
|
18:08 |
120 109-130 |
2177 |
115 108-122 |
21/11 |
| 9.50 |
3:25:00 |
8:06 |
16:12 |
116 106-126 |
1880 |
116 110-122 |
10/32 |
| 10.00 |
3:37:46 |
12:46 +3:28
|
25:31 |
84 70-119 |
2144 |
116 86-124 |
40/25 |
| 10.50 |
3:55:18 |
17:32 +8:15
|
35:04 |
105 83-128 |
3681 |
113 94-122 |
8/18 |
| 11.00 |
4:06:37 |
11:19 +1:52
|
22:38 |
92 80-107 |
2082 |
119 94-126 |
1/65 |
| 11.50 |
4:17:56 |
11:19 +2:13
|
22:39 |
102 86-120 |
2310 |
118 94-126 |
10/8 |
| 12.00 |
4:27:24 |
9:28 +26
|
18:56 |
105 96-118 |
1988 |
114 96-124 |
15/4 |
| 12.50 |
5:01:45 |
34:21 +25:11
|
1:08:41 |
91 75-129 |
6250 |
111 98-148 |
17/7 |
| 13.00 |
5:16:31 |
14:46 +5:26
|
29:33 |
106 80-126 |
3132 |
111 92-120 |
73/7 |
| 13.50 |
5:27:05 |
10:34 +2:40
|
21:08 |
91 74-112 |
1923 |
122 108-134 |
1/45 |
| 14.00 |
5:35:54 |
8:49 +44
|
17:38 |
76 61-84 |
1341 |
122 102-132 |
6/43 |
| 14.50 |
5:52:15 |
16:21 +7:22
|
32:41 |
96 70-123 |
3138 |
116 94-122 |
61/7 |
| 15.00 |
6:07:16 |
15:00 +6:03
|
30:01 |
90 82-101 |
2701 |
118 88-128 |
3/18 |
| 15.07 |
6:08:44 |
1:28 |
20:10 |
91 88-95 |
1835 |
117 108-124 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
106 5.8% |
16:40
|
|
80 2.4% |
20:11
|
|
65 8.4% |
30:51
|
|
61 6.6% |
30:45
|
|
48 4.7% |
19:59
|
|
48 14.1% |
40:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:39 |
14:39 |
More |
| 800m |
7:39 |
15:24 |
More |
| 1km |
9:37 |
15:29 |
More |
| Mile |
15:47 |
15:47 |
More |
| 5k |
51:00 |
16:25 |
More |
| 5 miles |
1:31:13 |
18:15 |
More |
| 10k |
1:51:13 |
17:54 |
More |
| 10 miles |
3:37:46 |
21:47 |
More |
| Half |
5:16:59 |
24:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
