Sun 10th Oct 2021 at 9:04am by not built for speed

Run > General

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Time
14:17
Miles
1.25
Min/mi
11:26
Pacing
89%
WAVA
38.72
Stride(cm)
82
Cals
130
Cadence
172
BPM
137
%MHR
80.2
B/mi
1568
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 14:17(11:24/m) 138/167bpm [1574b/mi] 130cal 5.26/7.43mph

14:17

Pace

65%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	113 92-132	1446	177 172-182	0/4
0.13	1:34	46	12:17	134 132-135	1647	176 174-178	0/12
0.19	2:22	47	12:40	138 137-140	1747	173 172-176	4/2
0.25	3:06	44	11:45	143 140-144	1681	147 86-174	2/3
0.31	3:48	42	11:15	141 139-143	1585	174 172-176	3/2
0.38	4:32	44	11:50	142 139-143	1681	171 170-172	7/2
0.44	5:23	50	13:25	134 130-136	1797	170 168-172	1/3
0.50	6:09	46	12:23	138 136-141	1708	172 170-174	2/2
0.56	6:52	43	11:21	139 133-142	1578	172 170-174	2/2
0.63	7:32	40	10:46	134 133-134	1443	171 168-176	0/3
0.69	8:18	46	12:14	129 127-131	1578	170 168-172	0/2
0.75	9:01	43	11:36	129 128-131	1496	171 168-174	0/4
0.81	9:45	44	11:44	133 131-135	1562	171 170-174	2/1
0.88	10:29	44	11:45	137 136-138	1610	173 168-176	3/0
0.94	11:11	42	11:10	136 134-139	1519	172 170-174	1/3
1.00	11:55	43	11:35	144 140-148	1668	172 172-174	2/1
1.06	12:34	40	10:37	143 140-146	1517	172 168-176	3/1
1.13	13:10	35	9:22	147 141-151	1376	177 172-182	0/4
1.19	13:45	36	9:29	155 151-159	1471	180 176-188	6/0
1.25	14:16	31	8:16	165 162-167	1364	187 184-190	3/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	11:30
See your biggest climbs

Cadence

172 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	1.2	14:02	11:24
Walk	1.8	86	0	15	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.05%	More
800m	5:13	10:29	36.23%	More
1km	6:42	10:46	36.93%	More
Mile	11:10	11:10	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.92
5km	37:30	12:04	39.80
5M	1:02:05	12:25	39.14
10km	1:18:10	12:35	38.88
10M	2:09:27	12:57	38.58
Half	2:52:21	13:09	37.80
20M	4:29:54	13:30	37.89
Mara	5:59:20	13:43	37.65

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