Sun 10th Oct 2021 at 11:53am by Mr G - #thatrunguy

Run > Race
  • Time
    3:46:29
  • Miles
    26.51
  • Min/mi
    8:33
  • Pacing
    82%
  • WAVA
    63.81
  • Stride(cm)
    103
  • Cals
    2922
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1387
  • Asc(m)
    1263
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/159bpm [997b/mi] 87cal
2) 1m - 7:15(7:15/m) 164/175bpm [1189b/mi] 103cal
3) 1m - 7:12(7:12/m) 178/181bpm [1281b/mi] 109cal
4) 1m - 7:18(7:18/m) 179/183bpm [1306b/mi] 110cal
5) 1m - 7:15(7:15/m) 179/184bpm [1298b/mi] 109cal
6) 1m - 6:59(6:59/m) 178/181bpm [1244b/mi] 106cal
7) 1m - 7:33(7:33/m) 175/180bpm [1322b/mi] 113cal
8) 1m - 7:22(7:22/m) 178/183bpm [1312b/mi] 111cal
9) 1m - 7:21(7:21/m) 176/179bpm [1295b/mi] 110cal
10) 1m - 7:38(7:38/m) 175/179bpm [1336b/mi] 113cal
11) 1m - 7:38(7:38/m) 174/180bpm [1327b/mi] 114cal
12) 1m - 7:32(7:32/m) 175/181bpm [1319b/mi] 113cal
13) 1m - 7:39(7:39/m) 175/179bpm [1340b/mi] 114cal
14) 1m - 7:56(7:56/m) 174/182bpm [1381b/mi] 116cal
15) 1m - 8:10(8:10/m) 171/174bpm [1398b/mi] 119cal
16) 1m - 8:51(8:51/m) 165/170bpm [1462b/mi] 121cal
17) 1m - 8:45(8:45/m) 162/167bpm [1418b/mi] 119cal
18) 1m - 8:49(8:49/m) 161/166bpm [1419b/mi] 115cal
19) 1m - 9:00(9:00/m) 160/164bpm [1441b/mi] 114cal
20) 1m - 9:21(9:21/m) 158/164bpm [1476b/mi] 117cal
21) 1m - 9:55(9:55/m) 153/159bpm [1516b/mi] 114cal
22) 1m - 10:35(10:35/m) 144/150bpm [1524b/mi] 103cal
23) 1m - 10:35(10:35/m) 144/148bpm [1524b/mi] 102cal
24) 1m - 10:29(10:29/m) 142/146bpm [1488b/mi] 105cal
25) 1m - 10:58(10:58/m) 139/148bpm [1525b/mi] 105cal
26) 1m - 11:41(11:41/m) 134/144bpm [1565b/mi] 107cal
27) 0.51m - 5:21(10:30/m) 136/139bpm [1428b/mi] 53cal
7:20 7:15 7:12 7:18 7:15 6:59 7:33 7:22 7:21 7:38 7:38 7:32 7:39 7:56 8:10 8:51 8:45 8:49 9:00 9:21 9:55 10:35 10:35 10:29 10:58 11:41 5:21
Pin Map
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Pace

13% 13% 18% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 136 78-158 996 185 112-190 57/32
2.00 14:34 7:15 7:15 164 152-175 1189 189 184-192 50/71
3.00 21:46 7:12 7:12 178 173-181 1281 189 186-196 41/36
4.00 29:04 7:18 7:18 179 176-183 1306 190 182-196 62/61
5.00 36:19 7:15 7:15 180 176-184 1305 190 184-196 83/57
6.00 43:18 6:59 6:59 178 176-181 1244 189 184-194 63/94
7.00 50:51 7:33 7:33 175 170-180 1321 187 182-192 46/48
8.00 58:14 7:22 7:22 178 175-183 1312 187 184-192 71/67
9.00 1:05:35 7:21 7:21 176 172-179 1294 187 184-192 33/44
10.00 1:13:13 7:38 7:38 176 167-179 1344 186 180-192 38/32
11.00 1:20:51 7:38 7:38 174 169-180 1327 186 184-190 54/45
12.00 1:28:23 7:32 7:32 175 171-179 1319 188 184-192 62/75
13.00 1:36:02 7:39 7:39 175 170-178 1340 186 96-192 37/33
14.00 1:43:59 7:56 7:56 174 170-182 1382 187 182-192 35/40
15.00 1:52:09 8:10 8:10 171 168-174 1398 185 182-192 42/32
16.00 2:01:00 8:51 8:51 165 160-169 1461 185 180-190 75/32
17.00 2:09:46 8:45 8:45 162 153-167 1418 184 178-188 74/97
18.00 2:18:34 8:49 8:49 161 156-166 1419 184 178-188 36/44
19.00 2:27:35 9:00 9:00 160 157-164 1441 184 178-186 43/43
20.00 2:36:55 9:21 9:21 158 148-164 1476 184 176-188 48/46
21.00 2:46:50 9:55 9:55 153 144-159 1516 181 176-186 49/63
22.00 2:57:25 10:35 10:35 144 128-149 1524 175 114-186 75/80
23.00 3:07:59 10:34 10:34 143 139-148 1511 180 172-186 60/57
24.00 3:18:28 10:29 10:29 142 130-146 1488 177 116-186 63/58
25.00 3:29:27 10:59 10:59 138 127-148 1516 169 90-186 51/55
26.00 3:41:07 11:41 11:41 134 117-144 1565 165 90-186 48/39
26.51 3:46:30 5:23 10:32 136 133-139 1433 178 176-180 38/44

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 1263m, Range 74m, Flat prediction 3:48:40
Elevation Graph
Biggest Climbs (m) Min/mi
34 16.8% 8:51
32 13.3% 7:21
32 24.7% 11:04
29 9.5% 7:32
27 7.8% 6:34
23 22.7% 9:11
See your biggest climbs

Cadence

183 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 185 26.2 3:41:42 8:27
Walk 2.1 111 0.3 4:48 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.82% More
800m 3:19 6:40 60.96% More
1km 4:13 6:48 62.34% More
Mile 6:57 6:57 64.30% More
5k 22:15 7:10 68.39% More
5 miles 35:47 7:09 69.35% More
10k 44:43 7:12 69.36% More
10 miles 1:13:01 7:18 70.29% More
Half 1:36:38 7:23 70.31% More
20 miles 2:36:54 7:51 68.09% More
Mara 3:43:20 8:31 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 71.29
5km 21:41 6:59 70.17
5M 36:29 7:18 68.03
10km 46:17 7:27 67.02
10M 1:17:55 7:48 65.86
Half 1:44:43 8:00 64.38
20M 2:46:23 8:19 64.21
Mara 3:43:35 8:32 63.72

Fetch Miles

7:31 chester rd towards alty
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