Sun 10th Oct 2021 at 1:44pm by lildude

Walk > General

  • Time
    1:13:39
  • Miles
    4.24
  • Min/mi
    17:22
  • Stride(cm)
    76
  • Cals
    434
  • Cadence
    122
  • BPM
    93
  • %MHR
    47
  • B/mi
    1617
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 94/104bpm [1013b/km] 64cal 56/69rpm
2) 1km - 10:29(10:29/km) 95/102bpm [996b/km] 60cal 61/66rpm
3) 1km - 10:52(10:52/km) 102/116bpm [1109b/km] 71cal 54/123rpm
4) 1km - 10:14(10:14/km) 93/103bpm [952b/km] 60cal 58/64rpm
5) 1km - 12:00(12:00/km) 87/100bpm [1044b/km] 68cal 48/116rpm
6) 1km - 10:46(10:46/km) 89/96bpm [958b/km] 60cal 59/64rpm
7) 0.82km - 8:31(10:20/km) 91/96bpm [940b/km] 51cal 60/125rpm
10:46 10:29 10:52 10:14 12:00 10:46 8:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 1% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 90 86-96 1729 117 98-122 1/1
0.25 4:30 2:06 16:46 96 89-104 1610 121 118-128 3/0
0.38 6:38 2:08 17:04 95 92-98 1621 122 120-126 2/1
0.50 8:45 2:07 16:57 94 89-97 1593 124 120-128 1/1
0.63 10:52 2:07 16:54 94 91-98 1588 123 120-128 1/1
0.75 13:00 2:08 17:04 94 89-100 1604 123 120-128 0/3
0.88 15:04 2:05 16:37 91 89-94 1512 123 118-126 0/5
1.00 17:09 2:04 16:36 97 92-100 1610 125 120-132 1/3
1.13 19:15 2:06 16:51 94 90-97 1584 122 118-124 2/1
1.25 21:28 2:13 17:43 98 95-102 1736 122 118-126 2/0
1.38 23:26 1:58 15:41 100 96-102 1568 124 120-128 3/1
1.50 25:27 2:02 16:13 103 98-112 1671 123 118-128 1/2
1.63 27:29 2:02 16:16 109 102-115 1774 119 32-128 7/0
1.75 29:33 2:03 16:27 104 101-106 1710 123 118-130 5/1
1.88 32:17 2:44 21:56 97 92-103 2127 122 110-128 2/2
2.00 34:16 1:59 15:56 98 95-101 1561 122 116-126 3/2
2.13 36:20 2:03 16:27 96 94-99 1579 123 116-128 2/1
2.25 38:20 2:00 16:01 98 90-102 1570 122 112-126 2/1
2.38 1:06:43 28:23 +27:02 3:47:06 88 67-95 19985 119 106-124 1/4
2.50 1:09:38 2:55 23:17 82 72-88 1909 120 100-128 1/3
2.63 1:11:58 2:20 18:38 86 79-97 1602 118 108-126 1/5
2.75 1:14:02 2:05 16:39 92 87-100 1532 123 120-126 5/1
2.88 1:16:05 2:02 16:18 91 88-95 1484 124 112-128 5/3
3.00 1:19:31 3:26 27:32 82 75-88 2258 118 102-232 2/2
3.13 1:21:47 2:15 18:03 87 83-91 1570 119 110-126 0/2
3.25 1:23:51 2:04 16:32 89 85-93 1471 122 118-126 3/1
3.38 1:25:54 2:04 16:28 90 85-93 1483 123 116-128 1/2
3.50 1:27:55 2:01 16:09 91 88-95 1470 123 120-126 1/3
3.63 1:33:48 5:53 +3:36 47:01 89 80-96 4185 121 110-124 2/5
3.75 1:36:09 2:21 18:52 91 86-95 1716 122 114-124 0/5
3.88 1:38:15 2:05 16:43 91 88-93 1522 124 122-126 1/2
4.00 1:40:19 2:04 16:35 92 88-95 1526 123 118-128 1/3
4.13 1:42:22 2:02 16:19 93 90-95 1517 125 120-140 4/1
4.24 1:44:19 1:57 16:57 90 85-94 1526 119 116-124 2/0

Heart

93/115max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 16:34
See your biggest climbs

Cadence

122 (232 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 7:55 15:56 More
1km 10:10 16:22 More
Mile 16:31 16:31 More
5k 1:20:56 26:03 More

Predictions

Dist Time Per Mile
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