Sun 10th Oct 2021 at 1:44pm by lildude
Walk > General
-
Time
1:13:39
-
Miles
4.24
-
Min/mi
17:22
-
Stride(cm)
76
-
Cals
434
-
Cadence
122
-
BPM
93
-
%MHR
47
-
B/mi
1617
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:46(10:46/km) 94/104bpm [1013b/km] 64cal 56/69rpm
2) 1km - 10:29(10:29/km) 95/102bpm [996b/km] 60cal 61/66rpm
3) 1km - 10:52(10:52/km) 102/116bpm [1109b/km] 71cal 54/123rpm
4) 1km - 10:14(10:14/km) 93/103bpm [952b/km] 60cal 58/64rpm
5) 1km - 12:00(12:00/km) 87/100bpm [1044b/km] 68cal 48/116rpm
6) 1km - 10:46(10:46/km) 89/96bpm [958b/km] 60cal 59/64rpm
7) 0.82km - 8:31(10:20/km) 91/96bpm [940b/km] 51cal 60/125rpm
10:46 10:29 10:52 10:14 12:00 10:46 8:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:13 |
90 86-96 |
1729 |
117 98-122 |
1/1 |
0.25 |
4:30 |
2:06 |
16:46 |
96 89-104 |
1610 |
121 118-128 |
3/0 |
0.38 |
6:38 |
2:08 |
17:04 |
95 92-98 |
1621 |
122 120-126 |
2/1 |
0.50 |
8:45 |
2:07 |
16:57 |
94 89-97 |
1593 |
124 120-128 |
1/1 |
0.63 |
10:52 |
2:07 |
16:54 |
94 91-98 |
1588 |
123 120-128 |
1/1 |
0.75 |
13:00 |
2:08 |
17:04 |
94 89-100 |
1604 |
123 120-128 |
0/3 |
0.88 |
15:04 |
2:05 |
16:37 |
91 89-94 |
1512 |
123 118-126 |
0/5 |
1.00 |
17:09 |
2:04 |
16:36 |
97 92-100 |
1610 |
125 120-132 |
1/3 |
1.13 |
19:15 |
2:06 |
16:51 |
94 90-97 |
1584 |
122 118-124 |
2/1 |
1.25 |
21:28 |
2:13 |
17:43 |
98 95-102 |
1736 |
122 118-126 |
2/0 |
1.38 |
23:26 |
1:58 |
15:41 |
100 96-102 |
1568 |
124 120-128 |
3/1 |
1.50 |
25:27 |
2:02 |
16:13 |
103 98-112 |
1671 |
123 118-128 |
1/2 |
1.63 |
27:29 |
2:02 |
16:16 |
109 102-115 |
1774 |
119 32-128 |
7/0 |
1.75 |
29:33 |
2:03 |
16:27 |
104 101-106 |
1710 |
123 118-130 |
5/1 |
1.88 |
32:17 |
2:44 |
21:56 |
97 92-103 |
2127 |
122 110-128 |
2/2 |
2.00 |
34:16 |
1:59 |
15:56 |
98 95-101 |
1561 |
122 116-126 |
3/2 |
2.13 |
36:20 |
2:03 |
16:27 |
96 94-99 |
1579 |
123 116-128 |
2/1 |
2.25 |
38:20 |
2:00 |
16:01 |
98 90-102 |
1570 |
122 112-126 |
2/1 |
2.38 |
1:06:43 |
28:23 +27:02
|
3:47:06 |
88 67-95 |
19985 |
119 106-124 |
1/4 |
2.50 |
1:09:38 |
2:55 |
23:17 |
82 72-88 |
1909 |
120 100-128 |
1/3 |
2.63 |
1:11:58 |
2:20 |
18:38 |
86 79-97 |
1602 |
118 108-126 |
1/5 |
2.75 |
1:14:02 |
2:05 |
16:39 |
92 87-100 |
1532 |
123 120-126 |
5/1 |
2.88 |
1:16:05 |
2:02 |
16:18 |
91 88-95 |
1484 |
124 112-128 |
5/3 |
3.00 |
1:19:31 |
3:26 |
27:32 |
82 75-88 |
2258 |
118 102-232 |
2/2 |
3.13 |
1:21:47 |
2:15 |
18:03 |
87 83-91 |
1570 |
119 110-126 |
0/2 |
3.25 |
1:23:51 |
2:04 |
16:32 |
89 85-93 |
1471 |
122 118-126 |
3/1 |
3.38 |
1:25:54 |
2:04 |
16:28 |
90 85-93 |
1483 |
123 116-128 |
1/2 |
3.50 |
1:27:55 |
2:01 |
16:09 |
91 88-95 |
1470 |
123 120-126 |
1/3 |
3.63 |
1:33:48 |
5:53 +3:36
|
47:01 |
89 80-96 |
4185 |
121 110-124 |
2/5 |
3.75 |
1:36:09 |
2:21 |
18:52 |
91 86-95 |
1716 |
122 114-124 |
0/5 |
3.88 |
1:38:15 |
2:05 |
16:43 |
91 88-93 |
1522 |
124 122-126 |
1/2 |
4.00 |
1:40:19 |
2:04 |
16:35 |
92 88-95 |
1526 |
123 118-128 |
1/3 |
4.13 |
1:42:22 |
2:02 |
16:19 |
93 90-95 |
1517 |
125 120-140 |
4/1 |
4.24 |
1:44:19 |
1:57 |
16:57 |
90 85-94 |
1526 |
119 116-124 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
16:31 |
16:31 |
More |
5k |
1:20:56 |
26:03 |
More |
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