Sun 10th Oct 2021 at 10:44am by Dust

Run > General
  • Time
    3:12:08
  • Miles
    26.29
  • Min/mi
    7:18
  • Pacing
    88%
  • WAVA
    67.09
  • Stride(cm)
    117
  • Cals
    2230
  • Cadence
    189
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1196
  • Asc(m)
    1059
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 157/166bpm [1066b/mi] 84cal 8.84/9.1mph
2) 1m - 6:45(6:45/m) 166/169bpm [1122b/mi] 89cal 8.88/9.1mph
3) 1m - 6:47(6:47/m) 167/171bpm [1134b/mi] 89cal 8.84/9.08mph
4) 1m - 6:43(6:43/m) 169/173bpm [1135b/mi] 89cal 8.93/9.27mph
5) 1m - 6:49(6:49/m) 171/175bpm [1166b/mi] 92cal 8.8/9.35mph
6) 1m - 6:44(6:44/m) 168/172bpm [1131b/mi] 88cal 8.91/9.27mph
7) 1m - 6:42(6:42/m) 171/175bpm [1147b/mi] 91cal 8.95/9.14mph
8) 1m - 6:49(6:49/m) 169/174bpm [1153b/mi] 91cal 8.8/9.08mph
9) 1m - 6:45(6:45/m) 170/174bpm [1148b/mi] 90cal 8.88/9.33mph
10) 1m - 6:48(6:48/m) 171/175bpm [1163b/mi] 91cal 8.82/8.89mph
11) 1m - 6:47(6:47/m) 172/174bpm [1166b/mi] 90cal 8.85/9.08mph
12) 1m - 6:51(6:51/m) 172/174bpm [1177b/mi] 91cal 8.77/8.93mph
13) 1m - 6:46(6:46/m) 173/175bpm [1171b/mi] 91cal 8.87/8.97mph
14) 1m - 6:55(6:55/m) 173/175bpm [1197b/mi] 94cal 8.67/9.02mph
15) 1m - 6:54(6:54/m) 173/175bpm [1195b/mi] 94cal 8.69/8.97mph
16) 1m - 7:07(7:07/m) 173/175bpm [1232b/mi] 96cal 8.42/8.81mph
17) 1m - 7:04(7:04/m) 174/176bpm [1229b/mi] 96cal 8.5/9.2mph
18) 1m - 7:08(7:08/m) 172/175bpm [1226b/mi] 96cal 8.42/8.95mph
19) 1m - 7:31(7:31/m) 168/170bpm [1262b/mi] 93cal 7.99/8.39mph
20) 1m - 7:51(7:51/m) 165/169bpm [1296b/mi] 89cal 7.64/8.1mph
21) 1m - 8:04(8:04/m) 162/165bpm [1307b/mi] 78cal 7.44/7.78mph
22) 1m - 8:00(8:00/m) 164/168bpm [1312b/mi] 80cal 7.5/7.99mph
23) 1m - 8:29(8:29/m) 161/166bpm [1367b/mi] 72cal 7.07/7.49mph
24) 1m - 8:41(8:41/m) 154/161bpm [1338b/mi] 84cal 6.91/7.83mph
25) 1m - 8:31(8:31/m) 121/184bpm [1030b/mi] 64cal 7.05/7.26mph
26) 1m - 9:32(9:32/m) 136/151bpm [1296b/mi] 24cal 6.29/7.51mph
27) 0.29m - 2:16(7:56/m) 152/158bpm [1207b/mi] 4cal 7.56/8.16mph
6:47 6:45 6:47 6:43 6:49 6:44 6:42 6:49 6:45 6:48 6:47 6:51 6:46 6:55 6:54 7:07 7:04 7:08 7:31 7:51 8:04 8:00 8:29 8:41 8:31 9:32 2:16

Pace

9% 13% 11% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 157 126-166 1065 192 186-200 37/40
2.00 13:32 6:45 6:45 166 163-169 1122 193 188-198 33/34
3.00 20:20 6:47 6:47 167 164-171 1133 192 190-196 52/53
4.00 27:04 6:44 6:44 169 165-172 1138 193 188-208 62/52
5.00 33:53 6:49 6:49 171 166-174 1166 193 190-196 141/145
6.00 40:37 6:44 6:44 168 164-171 1131 191 188-194 57/69
7.00 47:19 6:42 6:42 171 165-175 1147 192 188-204 46/45
8.00 54:08 6:49 6:49 169 165-174 1153 191 184-196 59/59
9.00 1:00:54 6:45 6:45 170 167-174 1148 191 188-194 39/41
10.00 1:07:41 6:48 6:48 171 167-174 1162 192 186-198 32/42
11.00 1:14:28 6:47 6:47 172 168-174 1166 191 186-194 49/40
12.00 1:21:19 6:51 6:51 172 170-174 1177 192 188-194 38/43
13.00 1:28:05 6:46 6:46 173 170-174 1171 192 186-226 44/48
14.00 1:35:00 6:55 6:55 173 169-175 1197 190 184-194 46/40
15.00 1:41:54 6:55 6:55 173 171-175 1195 190 186-194 32/31
16.00 1:49:02 7:07 7:07 173 170-175 1232 190 184-202 62/51
17.00 1:56:05 7:04 7:04 174 171-176 1229 190 184-196 53/61
18.00 2:03:13 7:08 7:08 172 168-174 1226 189 184-192 44/39
19.00 2:10:44 7:31 7:31 168 165-170 1262 186 180-190 40/61
20.00 2:18:35 7:51 7:51 165 160-169 1296 185 182-190 60/41
21.00 2:26:38 8:03 8:03 162 160-165 1304 184 180-190 46/49
22.00 2:34:39 8:01 8:01 164 161-168 1315 184 180-188 50/48
23.00 2:43:09 8:29 8:29 161 155-166 1367 182 178-188 39/38
24.00 2:51:50 8:41 8:41 152 71-161 1320 182 176-196 45/38
25.00 3:00:20 8:31 8:31 121 71-184 1030 183 176-204 88/63
26.00 3:09:52 9:32 9:32 135 99-151 1287 181 148-196 74/76
26.29 3:12:09 2:17 7:59 152 146-157 1214 185 176-200 21/19

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 1059m, Range 99m, Flat prediction 3:12:35
Elevation Graph
Biggest Climbs (m) Min/mi
47 30.2% 8:21
30 7.3% 8:38
29 27.4% 6:54
27 15.4% 6:52
27 11.8% 6:52
24 21.3% 6:25
See your biggest climbs

Cadence

189 (226 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.3 3:12:02 7:19
Walk 0.1 148 0 7 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.34% More
800m 3:16 6:35 55.65% More
1km 4:05 6:35 58.20% More
Mile 6:39 6:39 61.15% More
5k 20:54 6:44 66.22% More
5 miles 33:43 6:45 66.68% More
10k 41:52 6:44 67.00% More
10 miles 1:07:36 6:46 68.51% More
Half 1:28:45 6:46 69.00% More
20 miles 2:18:35 6:56 69.48% More
Mara 3:11:28 7:18 67.06% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 85.08
5km 17:12 5:32 80.45
5M 29:27 5:53 76.35
10km 37:39 6:04 74.51
10M 1:04:27 6:27 71.86
Half 1:27:27 6:41 69.49
20M 2:21:04 7:03 68.26
Mara 3:11:23 7:18 67.09
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