Sun 10th Oct 2021 at 10:42am by Dean017

Run > General
  • Time
    3:11:10
  • Miles
    26.37
  • Min/mi
    7:15
  • Pacing
    67%
  • WAVA
    64.65
  • Stride(cm)
    129
  • Cals
    3142
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1156
  • Asc(m)
    878
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 151/159bpm [1016b/mi] 113cal
2) 1m - 6:48(6:48/m) 158/162bpm [1073b/mi] 117cal
3) 1m - 6:50(6:50/m) 158/161bpm [1081b/mi] 118cal
4) 1m - 6:51(6:51/m) 160/163bpm [1096b/mi] 120cal
5) 1m - 6:50(6:50/m) 161/165bpm [1100b/mi] 119cal
6) 1m - 6:46(6:46/m) 162/166bpm [1095b/mi] 118cal
7) 1m - 6:55(6:55/m) 163/168bpm [1129b/mi] 121cal
8) 1m - 6:49(6:49/m) 162/168bpm [1105b/mi] 119cal
9) 1m - 6:43(6:43/m) 163/166bpm [1096b/mi] 118cal
10) 1m - 7:00(7:00/m) 162/167bpm [1133b/mi] 121cal
11) 1m - 6:54(6:54/m) 163/171bpm [1125b/mi] 119cal
12) 1m - 6:51(6:51/m) 165/172bpm [1131b/mi] 120cal
13) 1m - 6:58(6:58/m) 164/169bpm [1143b/mi] 120cal
14) 1m - 7:01(7:01/m) 163/168bpm [1145b/mi] 119cal
15) 1m - 6:56(6:56/m) 164/169bpm [1137b/mi] 120cal
16) 1m - 7:09(7:09/m) 165/170bpm [1180b/mi] 124cal
17) 1m - 7:04(7:04/m) 163/169bpm [1153b/mi] 120cal
18) 1m - 6:59(6:59/m) 162/167bpm [1132b/mi] 117cal
19) 1m - 7:13(7:13/m) 163/172bpm [1178b/mi] 120cal
20) 1m - 7:31(7:31/m) 161/170bpm [1209b/mi] 121cal
21) 1m - 7:33(7:33/m) 161/169bpm [1216b/mi] 119cal
22) 1m - 7:38(7:38/m) 162/170bpm [1237b/mi] 121cal
23) 1m - 8:25(8:25/m) 153/163bpm [1288b/mi] 120cal
24) 1m - 9:46(9:46/m) 142/162bpm [1388b/mi] 113cal
25) 1m - 8:37(8:37/m) 149/161bpm [1284b/mi] 116cal
26) 1m - 7:49(7:49/m) 159/172bpm [1244b/mi] 124cal
27) 0.37m - 2:27(6:40/m) 172/178bpm [1146b/mi] 45cal
6:44 6:48 6:50 6:51 6:50 6:46 6:55 6:49 6:43 7:00 6:54 6:51 6:58 7:01 6:56 7:09 7:04 6:59 7:13 7:31 7:33 7:38 8:25 9:46 8:37 7:49 2:27
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Pace

3% 8% 32% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 148 69-159 995 180 166-188 40/51
2.00 13:32 6:48 6:48 158 153-162 1075 181 174-186 41/43
3.00 20:22 6:50 6:50 158 156-161 1080 178 172-184 52/41
4.00 27:13 6:51 6:51 160 154-163 1096 177 172-184 63/61
5.00 34:03 6:50 6:50 161 157-165 1100 176 170-184 90/68
6.00 40:48 6:46 6:46 162 157-166 1096 175 172-180 29/59
7.00 47:44 6:56 6:56 163 158-168 1129 175 170-182 38/38
8.00 54:33 6:50 6:50 162 159-166 1106 177 170-184 33/33
9.00 1:01:16 6:43 6:43 163 160-166 1095 177 170-184 28/32
10.00 1:08:16 7:00 7:00 162 158-167 1133 175 170-182 28/37
11.00 1:15:10 6:54 6:54 163 159-171 1125 174 170-180 38/21
12.00 1:22:01 6:51 6:51 166 162-172 1138 175 170-182 18/31
13.00 1:29:00 6:58 6:58 164 160-169 1143 174 168-182 37/36
14.00 1:36:01 7:01 7:01 163 158-168 1144 172 166-178 25/29
15.00 1:42:57 6:56 6:56 164 160-169 1137 175 170-184 29/23
16.00 1:50:06 7:09 7:09 165 159-170 1181 174 168-182 46/40
17.00 1:57:11 7:04 7:04 163 159-169 1153 171 166-176 28/38
18.00 2:04:10 6:59 6:59 162 158-167 1132 173 164-178 23/26
19.00 2:11:24 7:14 7:14 163 157-171 1180 170 166-174 32/40
20.00 2:18:54 7:29 7:29 161 154-170 1206 171 166-176 34/17
21.00 2:26:27 7:33 7:33 161 156-168 1216 169 164-176 40/38
22.00 2:34:05 7:38 7:38 162 156-169 1238 168 164-172 47/56
23.00 2:43:08 9:03 +38 9:03 153 137-162 1385 167 82-172 49/43
24.00 2:55:36 12:27 +2:41 12:27 141 115-161 1757 160 88-172 22/33
25.00 3:05:00 9:24 +47 9:24 149 117-160 1401 168 152-176 47/42
26.00 3:12:48 7:48 7:48 159 147-171 1240 169 164-174 37/27
26.37 3:15:16 2:28 6:44 172 168-178 1158 173 170-178 19/10

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 878m, Range 59m, Flat prediction 3:11:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.0% 7:06
25 12.7% 6:35
20 9.0% 7:26
17 13.7% 6:51
16 7.0% 6:30
16 8.5% 7:47
See your biggest climbs

Cadence

173 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 26.3 3:12:16 7:22
Walk 0.5 108 0 1:05 25:58
Still 0.1 - - 9 -
Pause 0.9 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 48.80% More
800m 3:13 6:28 53.10% More
1km 4:04 6:32 55.04% More
Mile 6:39 6:39 58.15% More
5k 21:04 6:47 62.37% More
5 miles 33:55 6:47 63.08% More
10k 42:15 6:48 63.30% More
10 miles 1:08:13 6:49 64.82% More
Half 1:29:43 6:51 65.20% More
20 miles 2:18:54 6:57 66.22% More
Mara 3:14:07 7:25 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.05
5km 19:49 6:23 66.33
5M 32:48 6:34 65.22
10km 41:18 6:39 64.77
10M 1:08:24 6:50 64.63
Half 1:31:04 6:57 63.74
20M 2:22:36 7:08 64.50
Mara 3:09:52 7:15 64.60

Fetch Miles

6:45 chester rd towards alty
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