Sun 10th Oct 2021 at 10:57am by kevin scott

Run > Race

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Time
3:51:51
Miles
26.35
Min/mi
8:48
Pacing
78%
WAVA
59.18
Stride(cm)
103
Cals
3177
Cadence
177
BPM
154
%MHR
90.1
B/mi
1356
Asc(m)
218
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/151bpm [1168b/mi] 113cal 90/94rpm 7.19/0mph
2) 1m - 7:52(7:52/m) 151/154bpm [1187b/mi] 114cal 93/96rpm 7.63/0mph
3) 1m - 7:55(7:55/m) 153/159bpm [1212b/mi] 117cal 93/95rpm 7.57/0mph
4) 1m - 8:02(8:02/m) 155/159bpm [1246b/mi] 120cal 93/96rpm 7.46/0mph
5) 1m - 7:54(7:54/m) 157/163bpm [1241b/mi] 121cal 93/96rpm 7.59/0mph
6) 1m - 7:52(7:52/m) 156/158bpm [1227b/mi] 118cal 93/95rpm 7.63/0mph
7) 1m - 8:03(8:03/m) 155/162bpm [1247b/mi] 120cal 93/96rpm 7.46/0mph
8) 1m - 7:52(7:52/m) 158/162bpm [1243b/mi] 120cal 92/96rpm 7.63/0mph
9) 1m - 7:59(7:59/m) 157/161bpm [1253b/mi] 120cal 93/95rpm 7.52/0mph
10) 1m - 7:56(7:56/m) 158/162bpm [1253b/mi] 120cal 93/95rpm 7.56/0mph
11) 1m - 7:55(7:55/m) 158/161bpm [1251b/mi] 119cal 93/96rpm 7.58/0mph
12) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 120cal 93/95rpm 7.55/0mph
13) 1m - 7:58(7:58/m) 159/162bpm [1266b/mi] 121cal 93/95rpm 7.54/0mph
14) 1m - 7:55(7:55/m) 161/165bpm [1275b/mi] 124cal 92/95rpm 7.58/0mph
15) 1m - 8:02(8:02/m) 161/164bpm [1293b/mi] 125cal 92/95rpm 7.47/0mph
16) 1m - 8:03(8:03/m) 162/167bpm [1303b/mi] 127cal 92/95rpm 7.46/0mph
17) 1m - 8:07(8:07/m) 165/173bpm [1340b/mi] 132cal 91/94rpm 7.39/0mph
18) 1m - 8:13(8:13/m) 164/168bpm [1348b/mi] 133cal 92/94rpm 7.3/0mph
19) 1m - 9:28(9:28/m) 155/169bpm [1467b/mi] 126cal 84/94rpm 6.34/0mph
20) 1m - 8:20(8:20/m) 162/167bpm [1350b/mi] 131cal 92/94rpm 7.2/0mph
21) 1m - 9:29(9:29/m) 157/167bpm [1490b/mi] 132cal 86/94rpm 6.32/0mph
22) 1m - 9:58(9:58/m) 155/168bpm [1544b/mi] 132cal 84/94rpm 6.02/0mph
23) 1m - 12:40(12:40/m) 140/163bpm [1774b/mi] 115cal 72/94rpm 4.74/0mph
24) 1m - 11:26(11:26/m) 142/157bpm [1623b/mi] 101cal 77/93rpm 5.25/0mph
25) 1m - 11:45(11:45/m) 142/156bpm [1668b/mi] 102cal 75/92rpm 5.11/0mph
26) 1m - 12:03(12:03/m) 143/159bpm [1724b/mi] 111cal 77/93rpm 4.97/0mph
27) 0.35m - 2:47(7:52/m) 162/181bpm [1276b/mi] 43cal 94/107rpm 7.62/0mph

8:21 7:52 7:55 8:02 7:54 7:52 8:03 7:52 7:59 7:56 7:55 7:57 7:58 7:55 8:02 8:03 8:07 8:13 9:28 8:20 9:29 9:58 12:40 11:26 11:45 12:03 2:47

Pin Map

0mi in 0

Pace

17%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	138 94-151	1153	181 170-188	8/8
2.00	16:13	7:52	7:52	151 146-154	1187	186 180-190	8/9
3.00	24:09	7:55	7:55	154 149-158	1220	186 182-190	10/7
4.00	32:11	8:02	8:02	155 151-158	1246	187 170-192	11/8
5.00	40:05	7:54	7:54	157 153-163	1241	186 180-190	22/8
6.00	47:57	7:52	7:52	156 152-158	1227	187 182-190	2/17
7.00	56:00	8:03	8:03	155 149-162	1247	185 182-192	10/10
8.00	1:03:52	7:52	7:52	158 151-161	1243	185 176-188	8/7
9.00	1:11:50	7:59	7:59	157 153-161	1253	185 180-190	10/10
10.00	1:19:46	7:56	7:56	158 153-162	1253	185 180-188	7/5
11.00	1:27:42	7:55	7:55	158 154-161	1251	185 178-190	7/8
12.00	1:35:38	7:57	7:57	158 155-163	1255	185 182-188	6/6
13.00	1:43:36	7:58	7:58	159 153-162	1266	186 180-190	4/7
14.00	1:51:31	7:55	7:55	161 157-165	1274	185 178-190	8/5
15.00	1:59:33	8:02	8:02	161 158-163	1293	185 178-188	6/1
16.00	2:07:35	8:03	8:03	162 156-166	1303	184 174-188	10/5
17.00	2:15:43	8:07	8:07	165 159-172	1340	182 172-188	11/16
18.00	2:23:56	8:13	8:13	164 161-168	1348	184 176-188	12/5
19.00	2:33:24	9:28	9:28	156 136-167	1476	173 126-188	4/13
20.00	2:41:44	8:20	8:20	162 158-166	1350	183 180-188	3/6
21.00	2:51:13	9:29	9:29	158 139-167	1499	176 126-188	6/3
22.00	3:01:11	9:58	9:58	155 135-168	1544	170 124-188	2/5
23.00	3:13:51	12:40	12:40	142 121-163	1799	149 120-186	6/6
24.00	3:25:17	11:26	11:26	143 122-155	1634	158 120-184	9/8
25.00	3:37:02	11:45	11:45	142 126-155	1668	154 118-184	6/6
26.00	3:49:05	12:03	12:03	144 122-158	1736	158 120-186	11/7
26.35	3:51:51	2:46	7:51	163 157-176	1278	190 182-214	5/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 30m, Flat prediction 3:53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:54
19 1.5%	8:16
See your biggest climbs

Cadence

177 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	183	24.3	3:19:20	8:13
Walk	14.0	127	2.1	32:25	15:26
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:44	7:31	51.88%	More
1km	4:45	7:39	53.18%	More
Mile	7:46	7:46	55.23%	More
5k	24:33	7:54	59.51%	More
5 miles	39:31	7:54	60.20%	More
10k	49:10	7:55	60.43%	More
10 miles	1:19:14	7:55	61.97%	More
Half	1:43:53	7:56	62.55%	More
20 miles	2:41:36	8:05	63.23%	More
Mara	3:50:25	8:48	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:06	8:05	58.20
5M	41:10	8:14	57.79
10km	51:36	8:18	57.58
10M	1:24:39	8:28	58.01
Half	1:52:05	8:33	57.53
20M	2:54:03	8:42	58.71
Mara	3:50:29	8:48	59.11

Fetch Miles

7:45	chester rd towards alty

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